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5 Low Calorie Foods That Will Fill You Up
5 Low Calorie Foods That Will Fill You Up
One of the most quintessential negative aspects of food that is normally brought up when investigating the health of food...
The 10 Ginseng Benefits You Must Know About
The 10 Ginseng Benefits You Must Know About
One of the most quintessential negative aspects of food that is normally brought up when investigating the health of food...
The 5 Most Delicious Natural Ingredients that Will Detox your Body
The 5 Most Delicious Natural Ingredients that Will Detox your Body
One of the most quintessential negative aspects of food that is normally brought up when investigating the health of food...
Tips On How To Reduce Salt
Tips On How To Reduce Salt
One of the most quintessential negative aspects of food that is normally brought up when investigating the health of food...
5 Ways to Sleep like a Log
5 Ways to Sleep like a Log
One of the most quintessential negative aspects of food that is normally brought up when investigating the health of food...
How Weight Training Benefits Your Brain
How Weight Training Benefits Your Brain
One of the most quintessential negative aspects of food that is normally brought up when investigating the health of food...
Brain Foods to Boost Your Memory
Brain Foods to Boost Your Memory
One of the most quintessential negative aspects of food that is normally brought up when investigating the health of food...
10 Ways to Protect Your Joints
10 Ways to Protect Your Joints
One of the most quintessential negative aspects of food that is normally brought up when investigating the health of food...

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  • Aloe Vera
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  • Antioxidants
  • Curcumin
  • Fatty Acids
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  • Magnesium
  • Minerals
  • Nutrition
  • Pregnancy
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Aloe Vera Benefits for Your Skin
Aloe Vera Benefits for Your Skin
Aloe Vera seems to be the miracle worker for anything and everything that you need in regards to your skin. Once you hit ...
Should You be Drinking Aloe Vera?
Should You be Drinking Aloe Vera?
Aloe vera is an amazing, completely natural substance that can offer you a myriad of incredible health benefits that cann...
L-Arginine: the Anti Aging Booster
L-Arginine: the Anti Aging Booster
It seems that, recently, people have been going mad for L-Arginine supplements, creams, moisturisers, and any other produ...
The 5 Most Delicious Natural Ingredients that Will Detox your Body
The 5 Most Delicious Natural Ingredients that Will Detox your Body
If you have ever felt that the packaged food, the alcohol, the chemical infested products going into your body have just ...
Free Radicals vs Antioxidants: The Eternal Health Battle
Free Radicals vs Antioxidants: The Eternal Health Battle
There is an entire war going on in your body on a daily, or even on a millisecond-time basis. This battle is constant,...
10 Health Benefits of Turmeric and Curcumin
10 Health Benefits of Turmeric and Curcumin
I know there are a lot of people who can't handle much spice, like me for instance. I used to only munch on the flatbread...
The 5 Most Delicious Natural Ingredients that Will Detox your Body
The 5 Most Delicious Natural Ingredients that Will Detox your Body
If you have ever felt that the packaged food, the alcohol, the chemical infested products going into your body have just ...
Omega 3 vs Omega 6: How to Achieve the Balance for a Healthier Life
Omega 3 vs Omega 6: How to Achieve the Balance for a Healthier Life
Trans Fats, Hydrogenated Fats, and PHOs seem to be the biggest controversy in the food industry lately, with the FDA orde...
Omega Fatty Acids 101
Omega Fatty Acids 101
Omega fatty acids are one of the most essential fats to incorporate into your diet to support bodily functions and proper...
How Weight Training Benefits Your Brain
How Weight Training Benefits Your Brain
There are many reasons to increase your exercise activity and look into weight training - but one reason that stands out ...
How to Protect Your Eyesight?
How to Protect Your Eyesight?
Out of all the five senses that humans are born with, sight is the one we use the most in our environment. So much so, th...
10 Ways to Protect Your Joints
10 Ways to Protect Your Joints
As we get older, we put more pressure, wear and tear on our joints. After years of this, what seems to be basic and simpl...
How to Fight the Flu In a Natural Way
How to Fight the Flu In a Natural Way
If you feel like you're coming down with something, even though you eat healthily and avoid germ-infested children, even ...
The Myths and The Facts About Boosting Your Immune System
The Myths and The Facts About Boosting Your Immune System
Winter is coming in fast this year. Not only does that mean cookies, family reunions and the holiday season, but it also ...
L-Arginine: the Anti Aging Booster
L-Arginine: the Anti Aging Booster
It seems that, recently, people have been going mad for L-Arginine supplements, creams, moisturisers, and any other produ...
Unrefined Sea Salt: A Great Minerals Source
Unrefined Sea Salt: A Great Minerals Source
Unrefined sea salt is amazing for our health, but due to the bad reputation that salt has in or day-to-day diets, many pe...
Deficiency of Minerals: How to Stack Up on What Your Body Needs
Deficiency of Minerals: How to Stack Up on What Your Body Needs
Mineral deficiency is, in short, a lack of dietary minerals and micronutrients that your body needs in order to keep it h...
8 Magnesium-Rich Foods: Boost Your Magnesium Intake for Better Health
8 Magnesium-Rich Foods: Boost Your Magnesium Intake for Better Health
Magnesium is an electrolyte that’s important to nearly every function and tissue in the body. It’s involved in at least 3...
Unrefined Sea Salt: A Great Minerals Source
Unrefined Sea Salt: A Great Minerals Source
Unrefined sea salt is amazing for our health, but due to the bad reputation that salt has in or day-to-day diets, many pe...
Deficiency of Minerals: How to Stack Up on What Your Body Needs
Deficiency of Minerals: How to Stack Up on What Your Body Needs
Mineral deficiency is, in short, a lack of dietary minerals and micronutrients that your body needs in order to keep it h...
how to reduce salt
Tips On How To Reduce Salt
One of the most quintessential negative aspects of food that is normally brought up when investigating the health of food...
lower your blood pressure
Pill-Free Ways To Lower Your High Blood Pressure
If you’ve been diagnosed with having high blood pressure, you may be reluctant to take medication to bring those numbers ...
Brain Foods to Boost Your Memory
Brain Foods to Boost Your Memory
If you find yourself like I often do, forgetting simple events that your friends remember perfectly clearly (and you were...
The Most Important Supplements to Take When Pregnant
The Most Important Supplements to Take When Pregnant
Pregnancy can be a rather confusing time especially when it comes to what nutrients your baby needs to be healthy as he o...
Health Begins in the Gut: The Benefits of Probiotics
Health Begins in the Gut: The Benefits of Probiotics
For some of us, the mention of the word “bacteria” is synonymous with invoking sicknesses and diseases hence they prefer ...
Exercises That Increase Bone Density
Exercises That Increase Bone Density
There are endless amount of reasons to exercise: it's beneficial for your heart health, for your brain levels, to stay fi...
The Correct Way to Hydrate Yourself During a Workout Session
The Correct Way to Hydrate Yourself During a Workout Session
One of the most important things to focus on while doing a workout, is to keep yourself hydrated. Having enough fluid and...
The Ultimate Beginner Running Tips
The Ultimate Beginner Running Tips
With the new year just around the corner we all know what that means: New Year, New Me! The majority of you out there wil...
10 Health Benefits of Turmeric and Curcumin
10 Health Benefits of Turmeric and Curcumin
I know there are a lot of people who can't handle much spice, like me for instance. I used to only munch on the flatbread...
Vitamins Do Not Have to Be Expensive: The Most Affordable Vitamin Sources
Vitamins Do Not Have to Be Expensive: The Most Affordable Vitamin Sources
Becoming an adult, or even gaining the responsibility (and blessing!) to raise children can be nerve-wracking, stressful ...
Liquid Vitamins vs. Tablet Vitamins: Which Should You Choose?
Liquid Vitamins vs. Tablet Vitamins: Which Should You Choose?
When it comes to such a wide array of different choices of vitamins of which are available on the market; something as si...
Vitamin D vs Vitamin D3: Here is the Truth
Vitamin D vs Vitamin D3: Here is the Truth
We have supplied you with lists of so many different Vitamin D supplements that you can take on a daily basis. In each of...
The Role of Fat-burning Amino Acids in Weight Loss
The Role of Fat-burning Amino Acids in Weight Loss
The Role of Fat-burning Amino Acids in Weight Loss Weight loss is a tough battle and it takes many different strategies ...

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