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Why Push-Ups Help You Age Slower
Why Push-Ups Help You Age Slower
Chia seeds have recently been added to the list of trendy ‘superfoods’. In case you haven’t heard of them here is some ba...
Are Nutrients Better in the Form of Supplements or Real Food?
Are Nutrients Better in the Form of Supplements or Real Food?
Chia seeds have recently been added to the list of trendy ‘superfoods’. In case you haven’t heard of them here is some ba...
How to Eat Chia Seeds
How to Eat Chia Seeds
Chia seeds have recently been added to the list of trendy ‘superfoods’. In case you haven’t heard of them here is some ba...

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  • Aloe Vera
  • Amino Acids
  • Antioxidants
  • Curcumin
  • Fatty Acids
  • Healthy Living
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  • L-Arginine
  • Magnesium
  • Minerals
  • Nutrition
  • Pregnancy
  • Probiotics
  • Sports
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  • Vitamins
  • Weight Loss
benefits of aloe vera for your skin
Aloe Vera Benefits for Your Skin
Aloe Vera seems to be the miracle worker for anything and everything that you need in regards to your skin. Once you hit ...
is aloa vera good for you
Should You be Drinking Aloe Vera?
Aloe vera is an amazing, completely natural substance that can offer you a myriad of incredible health benefits that cann...
best anti aging booster
L-Arginine: the Anti Aging Booster
It seems that, recently, people have been going mad for L-Arginine supplements, creams, moisturisers, and any other produ...
how to detox your body
The 5 Most Delicious Natural Ingredients that Will Detox your Body
If you have ever felt that the packaged food, the alcohol, the chemical infested products going into your body have just ...
Free Radicals vs Antioxidants
Free Radicals vs Antioxidants: The Eternal Health Battle
There is an entire war going on in your body on a daily, or even on a millisecond-time basis. This battle is constant,...
what are the benefits of turmeric
10 Health Benefits of Turmeric and Curcumin
I know there are a lot of people who can't handle much spice, like me for instance. I used to only munch on the flatbread...
how to detox your body
The 5 Most Delicious Natural Ingredients that Will Detox your Body
If you have ever felt that the packaged food, the alcohol, the chemical infested products going into your body have just ...
omega 3 vs omega 6
Omega 3 vs Omega 6: How to Achieve the Balance for a Healthier Life
Trans Fats, Hydrogenated Fats, and PHOs seem to be the biggest controversy in the food industry lately, with the FDA orde...
omega fatty acids basic information
Omega Fatty Acids 101
Omega fatty acids are one of the most essential fats to incorporate into your diet to support bodily functions and proper...
how to eat chia seeds
How to Eat Chia Seeds
Chia seeds have recently been added to the list of trendy ‘superfoods’. In case you haven’t heard of them here is some ba...
supplements or real food
Are Nutrients Better in the Form of Supplements or Real Food?
I’m sure that by now you’ve heard the hype around dietary supplements and their benefits. If you’re like me, you’re a bit...
why push ups help you age slower
Why Push-Ups Help You Age Slower
It’s no secret that we get physically weaker as we get older. Whether it’s heart problems or irritating joint pain, our b...
The Best Ways to Boost Your Metabolism
The Best Ways to Boost Your Metabolism
Time never seems to slow down as you get older. Nothing actually seems to slow dow, it seems like your kids are getting o...
how to fight the flu
How to Fight the Flu In a Natural Way
If you feel like you're coming down with something, even though you eat healthily and avoid germ-infested children, even ...
facts about immune system
The Myths and The Facts About Boosting Your Immune System
Winter is coming in fast this year. Not only does that mean cookies, family reunions and the holiday season, but it also ...
best anti aging booster
L-Arginine: the Anti Aging Booster
It seems that, recently, people have been going mad for L-Arginine supplements, creams, moisturisers, and any other produ...
sea salt a great mineral source
Unrefined Sea Salt: A Great Minerals Source
Unrefined sea salt is amazing for our health, but due to the bad reputation that salt has in or day-to-day diets, many pe...
How to Stack Up on What Your Body Needs
Deficiency of Minerals: How to Stack Up on What Your Body Needs
Mineral deficiency is, in short, a lack of dietary minerals and micronutrients that your body needs in order to keep it h...
magnesium rich foods
8 Magnesium-Rich Foods: Boost Your Magnesium Intake for Better Health
Magnesium is an electrolyte that’s important to nearly every function and tissue in the body. It’s involved in at least 3...
sea salt a great mineral source
Unrefined Sea Salt: A Great Minerals Source
Unrefined sea salt is amazing for our health, but due to the bad reputation that salt has in or day-to-day diets, many pe...
How to Stack Up on What Your Body Needs
Deficiency of Minerals: How to Stack Up on What Your Body Needs
Mineral deficiency is, in short, a lack of dietary minerals and micronutrients that your body needs in order to keep it h...
supplements or real food
Are Nutrients Better in the Form of Supplements or Real Food?
I’m sure that by now you’ve heard the hype around dietary supplements and their benefits. If you’re like me, you’re a bit...
5 Foods to Avoid When Your Tummy Hurts
5 Foods to Avoid When Your Tummy Hurts
At some point in our lives, we have all been faced with the pain and discomfort of which is associated with a stomach ach...
black currants benefits
6 Health Benefits of Black Currant
After you read the title, you might not be wondering what the benefits of black currant are, but maybe just wondering wha...
most important supplements for pregnancy
The Most Important Supplements to Take When Pregnant
Pregnancy can be a rather confusing time especially when it comes to what nutrients your baby needs to be healthy as he o...
benefits of probiotics
Health Begins in the Gut: The Benefits of Probiotics
For some of us, the mention of the word “bacteria” is synonymous with invoking sicknesses and diseases hence they prefer ...
Exercises That Increase Bone Density
Exercises That Increase Bone Density
There are endless amount of reasons to exercise: it's beneficial for your heart health, for your brain levels, to stay fi...
how to hydrate during workouts
The Correct Way to Hydrate Yourself During a Workout Session
One of the most important things to focus on while doing a workout, is to keep yourself hydrated. Having enough fluid and...
best running tips
The Ultimate Beginner Running Tips
With the new year just around the corner we all know what that means: New Year, New Me! The majority of you out there wil...
what are the benefits of turmeric
10 Health Benefits of Turmeric and Curcumin
I know there are a lot of people who can't handle much spice, like me for instance. I used to only munch on the flatbread...
affordable vitamin sources
Vitamins Do Not Have to Be Expensive: The Most Affordable Vitamin Sources
Becoming an adult, or even gaining the responsibility (and blessing!) to raise children can be nerve-wracking, stressful ...
liquid vitamins or tablet vitamins
Liquid Vitamins vs. Tablet Vitamins: Which Should You Choose?
When it comes to such a wide array of different choices of vitamins of which are available on the market; something as si...
vitamin d vs vitamin d3 facts
Vitamin D vs Vitamin D3: Here is the Truth
We have supplied you with lists of so many different Vitamin D supplements that you can take on a daily basis. In each of...
Benefits of Amino Acids in Weight Loss
The Role of Fat-burning Amino Acids in Weight Loss
The Role of Fat-burning Amino Acids in Weight Loss Weight loss is a tough battle and it takes many different strategies ...

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