Best BCAA Supplements Reviewed and Tested

Many people have heard about BCAA by now, but far less actually know what it is and how to properly use it. You may know that it has something to do with athletes, but what exactly are the benefits? In fact, BCAA stands for branched-chain amino acids. These amino acids are essential to the human body and are typically found in certain foods. Typical foods that contain these amino acids include meats, dairy, and beans or legumes. The “branched chain” part of the BCAA simply refers to the chemical structure of these amino acids.

best BCAA supplements

This supplement are very popular in the health and fitness world because they help to build and protect muscle mass, even for those individuals who are dieting. If you have cut back on your diet, you likely have noticed that in addition to burning or losing fat, you are also losing muscle mass. For many athletes, this is not desirable. This is especially a problem for athletes who are injured and who are forced to stop working out completely. This stop in exercise can drastically decrease the amount of muscle mass a person has, but a branched chain supplement can help to slow down this process.

In particular, BCAAs are so popular because they are quickly absorbed by the bloodstream instead of having to be processed by the liver, like other supplements or other amino acids. With quick absorption, they go to work right away, helping athletes to build and sustain muscle while working out.

Our Top 3 Picks

MRM, BCAA + G
  • MRM, BCAA + G
  • 5 out of 5
    Our rating
  • Produced in certified GMP facility
  • Price: See Here
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Optimum Nutrition, BCAA
  • Optimum Nutrition, BCAA
  • 4.6 out of 5
    Our rating
  • Pure branched-chain amino acids
  • Price: See Here
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Muscle Pharm, BCAA 3:1:2
  • Muscle Pharm, BCAA 3:1:2
  • 4.2 out of 5
    Our rating
  • 3,000 mg per serving
  • Price: See Here
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While the main benefit of this type of supplement is to aid individuals who want to burn fat but not muscle, this is not the only benefit. Taking a branched chain supplement can also help with increasing concentration and decreasing fatigue. This combination of benefits makes Branched-chain amino acid supplements incredibly appealing to athletes. However, figuring out what the best BCAA supplements are can be difficult.

10 Best BBCA Supplements Reviewed in 2017

To help you out, we have compiled this list of the ten best BCAA supplements that are on the market today. Comparing each product based on a variety of factors like price, potency, ingredients, and size, you will be able to pick the supplement that is right for you.

1. MRM, BCAA + G

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Milligrams: 6,000 mg per serving

Format/Count: Powder

Price point: Expensive
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The number one supplement on our list is from MRM, and while it is one of the most expensive products on this list, it is one of the purest and most potent. With 6,000 mg of amino acids present in each serving (which is 3 scoops of this powder), you are getting maximum amounts. This contains the usual three BCAAs (l-leucine, l-valine, and l-isoleucine) along with l-glutamine and vitamin B6 to help increase absorption. Finally, this supplement is produced in a certified GMP facility to help ensure quality.

If you are looking for maximum impact, this will be a great option for you. This is a more expensive supplement, but it is also a large container weighing over 2 pounds, so this will be sure to last you for a long time.
Pros
  • Pure and potent ingredients
  • Produced in a certified GMP facility
  • High quality ingredients
Cons
  • Expensive

2. Optimum Nutrition, BCAA

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Milligrams: 1,000 mg per serving

Format/Count: 400 capsules

Price point: Slightly expensive
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Optimum Nutrition makes this BCAA supplement that is another example of a pure branched-chain amino acid supplement.

The three amino acids again are present in a 2:1:1 ratio.

There are no other ingredients in this supplement.

A serving size is only two capsules, so this product will last you a lot longer than other supplements on this list, so the elevated price is worth it given the value you are getting.

The value combined with the good amount of BCAAs present (1,000 mg) in each serving is what lands this supplement in our top two.
Pros
  • Pure ingredients
  • Good price
  • Small serving size of 2 capsules per day
Cons
  • Form of administration: capsules

3. Muscle Pharm, BCAA 3:1:2

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Milligrams: 6,000 mg per serving

Format/Count: 240 capsules

Price point: Slightly expensive
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The supplement from Muscle Pharm makes it in our top three for BCAA supplements due to the amount of amino acids as well as the ratio. This contains a slightly different ratio at 3:1:2. This supplement contains 3,000 mg per serving of l-leucine, 2,000 mg per serving of l-valine, and 1,000 mg per serving of l-isoleucine.

This is another supplement that simply contains the BCAAs and nothing else, so if you are looking for a pure supplement just focused on these amino acids, this will be a good option for you.

The only downside we found with this product is that 1 serving size is 8 capsules, which is a very high serving size. However, this may be beneficial if your doctor recommends you take a lower BCAA dosage, you could simply adjust your daily intake. Because the recommended serving size is so high, however, this product will not last you as long as some others on this list, which is what makes it a slightly more expensive product.
Pros
  • Adjustable dosage
  • Contains only the BCCA's
  • Quality ingredients
Cons
  • A high serving size of 8 capsules per day

4. BSN, Amino X, Effervescent BCAA

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Milligrams: 10,000 mg per serving

Format/Count: Powder

Price point: Fairly inexpensive
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This next supplement from BSN is ranked higher up on our list due to the amount of BCAAs present in each scoop of this supplement. 1 scoop gives you 10,000 milligrams (or 10 grams) of a combination of 8 amino acids including the 3 main BCAAs l-leucine, l-valine, and l-isoleucine. They also have their branded Efforsorb Delivery system which is comprised of things like citric acid, malic acid, sodium bicarbonate, and cholecalciferol.

This comes in a naturally and artificially flavored watermelon flavor that helps make this easier to drink when mixed with water. Especially considering the mix of ingredients in this supplement, the slightly higher price is worth it for the quality and combination of ingredients.
Pros
Cons
  • Contains artifical ingredients

5. Jarrow Formulas, BCAA

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Milligrams: 1,100 mg per serving

Format/Count: 120 capsules

Price point: Inexpensive
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Jarrow Formulas creates this next supplement, which is another one on this list that comes in the format of a capsule. This supplement also contains the usual 3 BCAAs in a 2:1:1 ratio, but also contains 500 mg per serving of l-glutamine which is another amino acid that is conditionally essential.

L-glutamine is considered conditionally essential because our bodies use large amounts of it, with a lot being already present in the body to begin with. This also contains vitamin B6 to aid in the metabolism of the amino acids. There are 600 mgs total of the BCAAs per serving size, which is one of the lowest amounts on this list.
Pros
  • Contains L-glutamine
  • Contains vitamin B6
  • High quality ingredients
Cons
  • Capsules instead of powder

6. Dymatize Nutrition, BCAA Complex 2200

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Milligrams: 2,000 mg per serving

Format/Count: 200 caplets

Price point: Fairly inexpensive
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This next supplement from Dymatize Nutrition is another fairly inexpensive option that contains a solid amount of BCAAs per serving, again as usual with the 2:1:1 ratio that is very standard for these supplements.

This supplement also contains vitamin C, vitamin B6, and riboflavin to help with absorption.

These caplets are also extended release in order to have maximum effectiveness over the course of and after your workout.
Pros
  • Inexpensive
  • Solid amount of BCAA's
  • High quality ingredients
  • Contains vitamin C  and B6
Cons
  • Capsules instead of powder

7. Universal Nutrition, BCAA Pro, Branched-Chain Amino Acid Supplement

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Milligrams: 1,000 mg per serving

Format/Count: 100 capsules

Price point: Fairly inexpensive
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Universal Nutrition makes this next supplement, another that comes in capsule format, and is one of the more affordable options on this list.

The 3 main BCAAs again come in the 2:1:1 ratio, although a much smaller amount than some other supplements on this list, all totalling only 1,000 mg per serving.

This is a good option for you if you decide, or if your doctor recommends, that you take a lower daily dosage of BCAAs.

Finally, this supplement also has vitamin B6 to help increase absorption.
Pros
  • Affordable
  • Vitamin B6
  • High quality products
Cons
  • The active ingredients are in a smaller dosage

8. BPI Sports, Best BCAA

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Milligrams: 5,000 mg per serving

Format/Count: Powder

Price point: Fairly expensive
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This supplement from BPI Sports is one of the more expensive products on this list, considering that there are only about 30 servings in an entire container. This contains BPAAs again in a 2:1:1 ratio for l-leucine, l-valine, and l-isoleucine. However, this also contains other ingredients.

This supplement contains ogliopeptides based branded-chain amino acids that help increase the metabolization of all the other BCAAs. This comes in a watermelon ice flavor that helps make the powder easier to swallow and drink when mixed with water.
Pros
  • Increases metabolization
  • Flavored
  • Easy to take and swallow
Cons
  • Expensive

9. Betancourt, BCAA 2:1:1 Ratio

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Milligrams: 2,400 mg per serving

Format/Count: 300 capsules

Price point: Fairly inexpensive
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This next supplement is not in the form of a powder, but instead is an actual supplement in pill format. 300 capsules come in each container, with each serving (which is 3 capsules) containing 2,400 mg of BCAAs. This also contains l-leucine, l-valine, and l-isoleucine in a 2:1:1 ratio, although the amount is lesser than the amount in the previous product.

This supplement is also lab tested to ensure quality standards are met. Keep in mind that there is no established daily value of these amino acids, so determining how much to take is largely up to you (and also, whatever your doctor recommends).
Pros
  • High quality ingredients
  • Inexpensive
  • Pills instead of powder
Cons
  • Daily value is not established

10. ALLMAX Nutrition, 100% Pure Micronized BCAA

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Milligrams: 5,000 mg per serving

Format/Count: Powder

Price point: Fairly inexpensive
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This first supplement from AllMax is an unflavored powder that contains l-leucine, l-valine, and l-isoleucine in a 2:1:1 ratio.

What is great about this supplement is that the ingredients are totally pure and there is nothing else added in addition to the amino acids.

Every ingredient is lab tested to ensure quality and potency standards.

Finally, the powder is gluten free.
Pros
  • All natural ingredients
  • High quality product
  • Gluten free
Cons
  • Unflavroured

Decision Time

There you have it! Our top rated Branched-chain amino acid supplements. All contain the 3 main branched-chain amino acids that will be most effective in building and maintaining muscle mass. If you are an athlete, you should definitely add in a BCAA supplement to your diet. As with any supplement, please consult with your doctor first to determine what is best for your body. To further help make the right decision, decide if you wish a supplement that only contains these branched-chain amino acids, or if you want additional ingredients, particularly those that help with the absorption of the amino acids. Knowing which ingredients you want, along with the dosage that you feel is best for you (along with your doctor’s recommendations), will help you to easily make the decision on which BCAA supplement is best for you.