Best Chia Seeds Reviewed & Compared

In the hype of healthy transformations, there is always a new craze, or a “new” method of losing weight and staying on top of your health. In forms of clean eating, or vegetarian/vegan options, one can go so far into really, truly, changing the way and what they consume. In this article, we will be discussing one of the most effective foods you can add to your diet to drastically change and improve the direction of your health. The best Chia seed supplements available today.

Our Top 3 Picks

Nutiva, Organic Chia Seed
  • Nutiva, Organic Chia Seed
  • 5 out of 5
    Our rating
  • Price: See Here
Navitas Naturals, Chia Seeds
  • Navitas Naturals, Chia Seeds
  • 4.6 out of 5
    Our rating
  • Price: See Here
Earth Circle Chia Seeds
  • Earth Circle Chia Seeds
  • 4.1 out of 5
    Our rating
  • Price: See Here

What are Chia Seeds?

What? Chia Pet? The plant sensation of American styled terracotta figurines that was rocking the nation about fifteen years ago where you could grow cool-forming shapes and animals from small bushes?! That could help with my health!?
No. Not Chia Pets. Chia SEEDS.

PictureChia Seed NameRating
Hayabusa Tokushu GlovesNutiva, Organic Chia Seed, BlackSEE REVIEW & RATINGS
Navitas Naturals, Organic Chia SeedsSEE REVIEW & RATINGS
Earth Circle Organics, Raw Organic Chia SeedsSEE REVIEW & RATINGS
Healthy Origins, White Chia SeedSEE REVIEW & RATINGS
Now Foods, Real Food, White Chia SeedSEE REVIEW & RATINGS
Bergin Fruit and Nut Company, Organic Black Chia SeedSEE REVIEW & RATINGS
Spectrum Essentials, Chia Seed, Omega-3 & FiberSEE REVIEW & RATINGS
Carrington Farms, Ready To Eat, Organic Flax Chia BlendSEE REVIEW & RATINGS
Mamma Chia, Organic Black Chia SeedSEE REVIEW & RATINGS
Garden of Life, Organic Golden Flax Seed & Organic Chia SeedSEE REVIEW & RATINGS

If you have problems with maybe feeling like you won’t be getting that “filling” sensation from seeds, you don’t need to worry. These seeds are not the same consistency like sunflower seeds. Though they can be eaten raw like nutty seeds, that is not the only way they can be consumed.

10 Best Chia Seeds

 

1. Nutiva

1. Nutiva
Our number one, best Chia Seed is from the company Nutiva. No, unfortunately I did not say Nutella. It’s Nutiva. “Revolutionizing the Way the World Eats”, Nutiva is part of a Certified B Corporation, organic, gluten-free, and vegan. At a great and low price, these black chia seeds have a great texture that can blend with anything.

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We hope this list of top chia seeds can help lighten and ease your decision of choosing the best option for your health. Though some people may say that chia seeds all the taste, the differences are in the capabilities of digestion, in the price, and the overall health benefits.

When you can choose a product that is a combination of the most certified but also goes down easy with digestion and taste, then you found your next favorite product since Chia Pets.
Pros
  • Certified organic
  • Glutten free
  • Suitable for vegetarians and vegans
Cons
  • Somewhat pricey

2. Navitas

2. Navitas
The most organic as we can get, Navitas Naturals has come out with the number two on our list for the best chia seeds on Amazon!
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The Superfood Company is at it again, providing the most nutrient dense foods that are USDA Organic, Kosher, and Non-GMO verified. The health benefits of Navitas Naturals provide calcium, dietary fiber and are gluten free.

These Organic Chia Seeds are an excellent source for vegetarians and to add nourishment to your everyday life.
Pros
  • Certified organic
  • Non-GMO
  • Suitable for vegetarians and vegans
  • Glutten free
Cons
  • Somewhat expensive

3. Earth Circle Organics

3. Earth Circle Organics
Our number three is so high on our list because of the many health benefits it provides that not many of these chia seed brands advertise. It improves endurance, protein, strength, energy, hydration and is loaded with fiber and protein. It is also a great “clean” product, that not only offers so many benefits, but is backed by some of the highest quality organizations.

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For example, it is certified organic by Organic Certifiers, USDA Organic, kosher, vegan, non-GMO, and raw.
As Earth Circle advertises, “In Superfood We Trust”.
Pros
  • Assures endurance
  • Protein
  • Energy booster
  • Suitable for vegetarians and vegans
Cons
  • None

4. Healthy Origins

4. Healthy Origins
This brand from Healthy Origins, has multiple reasons why it breaks our top five on our list of the best chia seeds. This Certified Kosher brand is one of the healthiest white chia seeds on the market today. It is soy-free, it is non-GMO, one hundred percent natural, and vegan.

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Known to keep the consumer full for a longer amount of time, this can also provide great benefits to those on a diet or looking to lose weight
Pros
  • Non-GMO
  • Kosher product
  • Suitable for vegetarians and vegans
Cons
  • May have a displeasing smell

5. Now Foods

5. Now Foods
A fresh and clean product, Now Foods, Real Foods really likes to keep it to their motto: Always Natural, Always Real. An hearty source of fiber, this brand has recently released a different new look with their White Chia Seeds.

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Advertised as healthy, nutritious and wholesome, when ground, have a nice texture and are able to be added to really anything.
Pros
  • Great source of fiber
  • All natural
  • Nice texture
Cons
  • May not suit everyone's taste

6. Bergin

6. Bergin
This family owned business has been perfecting their Chia Seed recipe since 1951 in Minnesota, if that’s not enough time to make a great blend for you, their customer, then they should quit business. Their organic seeds come from Paraguay, Argentina and Mexico.

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Though some may argue that chia seeds are basically the same tasting from every company, these from Bergin Fruit and Nut Company are notably one of the best and lowest priced.
Pros
  • Certified organic
  • Low price
  • Full of antioxidants
Cons
  • None

7. Spectrum Essentials

7. Spectrum Essentials
This chia seed from Spectrum Essentials has a noted higher activity of antioxidants than blueberries, filled with fiber, Omega-3 and avoids all kinds of preservatives.
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This rendition of the sacred Aztec chia seed does not have the nutty taste that some might not like, it has more of neutral taste, if the taste can be described by anything at all.

On top of all that, it is gluten free and tailored for the healthy diet.
Pros
  • Contains a lot of antioxidants
  • Rich in omega-3
  • Filled with fiber
Cons
  • Neutral taste

8. Carrington Farms

8. Carrington Farms
This gluten free mix is the ready to eat chia seeds you’ve been looking for to amp your diet to the fullest! It is also low carb, so no need to worry about what you are adding to your food and if it will hinder you on your way to healthy living.

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The benefits of this blend are its taste and purity-nothing extra or added, just healthy goodness.
Pros
  • Low carb
  • Great source of Omega-3
  • Great taste
Cons
  • May not suit everyone's taste

9. Mamma Chia

9. Mamma Chia
Mamma Chia! Seed your soul. Oh, the puns. Among the two flavors available, black and white, Mamma Chia really does take feeding your body and seeding your soul seriously.

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Also duo-certified, Mamma Chia’s organic black seeds offer Omega-3, fiber and protein! These seeds blend it nicely with your smoothie or oatmeal.
Pros
  • Contains fiber
  • Has Omega-3
  • Contains protein
Cons
  • None

10. Garden of Life

10. Garden of Life
We begin our best chia seed supplements list with the Garden of Life.

This brand’s chia seeds are different than most because it is dual-certified, from the Certified USDA Organic and the Non-GMO Project.
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Garden of Life is also known for being homegrown in the U.S.A. and supported and fueled by American family farms, in the state of North Dakota.

Their product is also grown sustainably, and has that great nutty taste we all love.
Pros
  • Certified organic
  • Non-GMO
  • Delicious nutty taste
Cons
  • Sticky powder

About Chia Products

Chia can be soaked in fruit juice like our friends across the border in Mexico have mastered. “Chia fresca” or fresh Chia if you want an English translation, is a refreshing lemonade-style drink that can be considered like an all-natural version of Red Bull. It is a great, healthier energy drink. The seeds can be thrown onto puddings or porridge for a slight boost of Omega-3  and other healthy fats in the morning. They can also be baked (hiding suspiciously among the amazing goodness of warm dough) in breads, or cakes, or biscuits/cookies.

The Benefits of consuming Chia seeds

Chia seeds are an ancient superfood that can be implemented into your daily diet because of the usual lack of much taste. It promotes heart health, digestive health and contains loads of Omega-3 and calcium to promote strong bones. Chia is also great for pregnancy. Since there is so much concern consuming fish when pregnant, these seeds are a great substitute that can give your baby’s brain the healthy boost it needs through Omega-3 without having to worry about our seafood friends.

Some people might think, what is the difference between these chia seeds and flax seeds? They look the same! Well, that might be true, they both are seeds, but unlike flax, chia seeds do NOT have to be ground to be consumed and can be sprinkled on really, anything. But is mostly seen sprinkled into yogurts, smoothies, or oatmeal, etc. Flax seeds can also go bad/rotten after a while, chia seeds don’t!

Like the other questions posed in the other articles we have posted, if chia holds such a great benefit, why don’t we eat it all the time, sprinkled on top of everything!? Well, too much of a good thing can be bad. Chia contains a lot of fiber, so too much consumed in one sitting can cause an upset stomach. It’s best to keep it to no more than one ounce a day.

From our friends at Nuts.com, (they’re not crazy, we promise!), here are six reasons why you should start sprinkling and adding chia to your diet everyday:

  • Increases weight loss – Chia is known to curb your appetite and it actually prevents certain types of food from getting completely absorbed into your body. This means that not everything you eat will become a “part of you”, and will just run its course. (Remember chia contains a ton of fiber!)
  • Back to curbing your appetite – Chia absorbs TEN times their weight in water which makes you feel full from the “bulky gel” that forms in your stomach.
  • Hydration – Not only is this great for athletes, but for the normal body, in which water is so normally neglected to consume. A simple chia gel can do so much for the hydration of your body.
  • Blood benefits – Your blood pressure goes through a lot in your lifetime. Chia seeds can take a little load off of you to keep it down.
  • Blood sugar – Those of us with diabetes can really benefit from chia seeds because it slows down the speed of the conversion of carbs that turn into “simple sugars’.
  • LOADED with Omega-3 – This is something that helps prevent or protect inflammation, arthritis, heart disease, etc. Most people get their Omega-3 from fish.