Best Chromium Supplements Reviewed and Compared

With all the latest trends that are increasingly available on the market in the world of healthy living, it can be incredibly difficult to keep up with the essential supplements that we should be taking on a consistent basis. One of the latest supplements that many are seeking to incorporate into their daily health regime is that of chromium.

Chromium is a metallic element that our bodies do in fact require in very small amounts. It is, in fact, a highly essential aspect of metabolic processes of which regulate our body’s blood sugar, and also assists insulin transport glucose into our cells, where it is utilized for energy. Not to mention the fact that chromium even seems to be incorporated in the metabolism of fats, carbohydrates, and proteins.

The two most common forms that are available as supplements are glucose tolerance factor (GTF) chromium and chromium picolinate. If you are looking to start incorporating chromium into your supplement routine, look no further! Here, we will be exploring all the best brands that are currently available to help you reach your health needs.

Our Top 3 Picks

NOW Foods
  • NOW Foods
  • 5 out of 5
    Our rating
  • Insulin Co-Factor
  • Price: See Here
Solgar
  • Solgar
  • 4.6 out of 5
    Our rating
  • Essential Chromium
  • Price: See Here
Nature’s Bounty
  • Nature’s Bounty
  • 4.2 out of 5
    Our rating
  • 800 Micrograms
  • Price: See Here

What are the Signs of Chromium Deficiency?

According to stats, around 25% to 50% of the population of the United States is mildly deficient when it comes to chromium. Interestingly, that is a far greater incidence of chromium deficiency than is found in virtually any other developed country. It should be added that dietary chromium has a super low absorption rate, and it lowers as we age, which puts the elderly particularly at a greater risk for a deficiency.

Due to the fact that adequate dietary chromium assists in maintaining good levels of insulin, chromium deficiency can even play a part in the development of diabetes or the metabolic syndrome. Not to mention the fact that more mild deficiencies of chromium have even been noted to lead to other issues such as issues connected to blood sugar metabolism, and can also play a part in terms of the contribution to other additional symptoms among which we find anxiety and even fatigue. Additionally, cholesterol metabolism, decreased growth in young people, accelerated atherosclerosis, and even the delayed healing time following an injury or a surgery can all be the result of a chromium deficiency.

10 Best Chromium Supplements

 

1. NOW Foods

1. NOW Foods
The Now Foods Chromium Picolinate supplement is the number 1 best selling and top-rated brand in terms of Chromium Mineral Supplements. Is has been highly regarded as being able to lower blood sugar levels and boast incredible heart-healing benefits! It supports healthy glucose metabolism along with a number of highly additional sought after factors.

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Insulin Co-Factor

This Chromium Picolinate supplement boasted rave reviews in terms of its remarkable benefits, specifically with regards to its reliable insulin co-factor and healthy glucose metabolism healing and support attributes.

Features and Specifications

Product Dimensions: 6 x 5 x 4 inches ; 6.9 ounces
Shipping Weight: 8 ounces
250 Capsules

Price/Value

These supplements are a steal for the price. And the value has been noted to boast some pretty remarkable and reliable healing benefits.

Decision Time

If you are in the market for a trusted and reliable chromium supplement, you truly can’t go wrong with a NOW brand supplement. They are a tried and true company who always backs their products. And for the price of 250 of these capsules, you really will not be out much financially if you are not completely satisfied with the product for whatever reason.
Pros

Contains no sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.

Super affordable

Easy to swallow

Gelatin-based capsule

Cons

Non-vegan or vegetarian

If you are a diabetic, you must only use these supplements under the the care of your healthcare provider’s supervision

2. Solgar

2. Solgar
Solgar is one of the most trusted names in the world of health supplements. Which is precisely why the Solgar Chromium Picolinate Vegetable Capsules may actually assist with maintaining healthy blood sugar levels that are currently within a normal range.

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Essential Chromium

Chromium is a notable component of a wide variety of essential enzymes that are known to release energy from your body’s cells and is actually required to ensure proper receptor function as it is necessary for nutrient metabolism.

Features and Specifications

Product Dimensions: 2.4 x 2.4 x 4.3 inches
Product Weight: 8 ounces
120 Vegetable Capsules

Price/Value

The Solgar Chromium Picolinate Vegetable Capsules are priced quite reasonably and are boasted to promote all of the highly effective benefits of taking a chromium supplement.

Decision Time

As is the case of beginning any brand new health care regime, you should always speak with your heath care physician prior to taking any new health supplement. And, as these chromium supplements have been noted to be quite a higher dose in comparison to other brands (which may lead to liver damage) you should be double sure that if you are interested in taking chromium supplements that you are in fact taking the proper dose for your personalized needs.
Pros
  • Great Price
  • Vegetarian Vegetable Capsules
  • 120 Count
  • 500 MCG
  • May assist in maintaining healthy blood sugar levels that are already within a normal range
  • Noted to help reduce cravings and speed up metabolism
  • Trivalent, biologically active chromium
Cons
  • Noted to be quite large
  • Hard to swallow
  • A pretty high dose which may cause liver damage

3. Nature’s Bounty

3. Nature’s Bounty
Nature’s Bounty is a well known and highly regarded brand name in terms of providing their customers with countless options of health related supplements. And best of all, they do so at incredibly unmatched prices! If you are seeking a chromium supplement at a great price, be sure to check out what Nature’s Bounty has to offer with their Mega Chromium Picolinate!

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800 Micrograms of Chromium

The daily recommended requirement (on average) is a mere 200 Mcg, which assists in protecting against cardiovascular disease and diabetes (among other health related issues). Being that this option is a whopping 800 Mcg. you are getting out a loaded amount of chromium that is all your body needs.

Features and Specifications

Product Dimensions: 1.8 x 1.8 x 3.5 inches
Product Weight: 1.6 ounces
Available in 3 sizes of count: 50, 100 or 150 tablets

Price/Value

The positive reviews of this brand most certainly outweighed the negative reviews. For the price, you really can’t go wrong to at least give them a try and see if they work for you!

Decision Time

The only “con” that could be noted in terms of the overall reviews of this particular product is that fact that it did not work for some people. However, there was an overwhelming amount of people who, to the contrary, boasted that this product in particular worked wonders for them. For the price, it most certainly can’t hurt you to try!
Pros

High-potency Chromium supports sugar, fat and protein metabolism

Helps maintain blood sugar levels already within a normal range

Easy dose of just one tablet a day

Vegetable tablet: an excellent choice for vegetarians

Affordable pricing in any size

Cons

Noted to simply not work after use

4. Solaray

4. Solaray
If you are one of the millions of people across the globe that simply can’t stand the thought of having to force down vitamins, but are still seeking to incorporate chromium picolinate into your daily health care routine, than the Solaray Chromium Picolinate Lozenges are precisely what you need!

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Raspberry Lemonade Flavor

Not only do they provide you with the simplicity to be able to easy take your chromium supplement each day without having to swallow them in discomfort, these also taste incredible in their delicious raspberry lemonade flavor!

Features and Specifications

Product Dimensions: 2 x 2 x 3.8 inches
Shipping Weight: 0.3 ounces
100 Lozenges

Price/Value

For the most part, you will find that chewable vitamins or lozenges come at a bit of a higher price as they are far more convenient for the person who will be taking them. However, that is a far cry from the case when it comes to this brand. The price is just a comparable as purchasing a chromium tablet or capsule.

Decision Time

When it comes to these lozenges, you really can’t go wrong. They taste great, are easy to take, and boast a bit of much needed chromium (100 Mcg). And, best of all, you can obtain all of this at an incredibly affordable price!
Pros

Recommended for nutritive support for anyone who needs to regulate their blood sugar

Taste great

Easy to take

Super affordable price

Helps trigger the correct insulin action to prevent any spikes or crashes in blood sugar levels

Made with the highest quality chromium in production: trivalent

Cons

May raise blood sugar

5. MegaFood

5. MegaFood
The MegaFood GTF Chromium supplement is the first in this buyer’s guide that is in fact GMO-free. Which is such as huge bonus in terms of adding and incorporating even more health benefits to the chromium supplement that you choose to take!

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Non-GMO

MegaFood has received the Non-GMO Project Verified seal, which is is a third party certification program that ensures a particular product has in fact been produced in accordance to consensus-based best practices for GMO (genetically modified organism) avoidance.

Features and Specifications

Shipping weight: 8 ounces
60 count tablets

Price/Value

While these may be just a touch higher in price than the others that are listed in this buyer’s guide, they are of impeccable quality and are most certainly worth the price tag.

Decision Time

If you are specifically in the market for the top rated, healthiest and most pure chromium supplement, this is the best selection for you. They are entirely vegan, made up of only natural ingredients and best of all, are GMO-free. You simply can’t put a price tag on that amount of value.
Pros

NON-GMO

Whole food tablet

Vegan/Vegetarian

Can be taken on an empty stomach

Cons

Pricier than the other options

6. Life Extension

6. Life Extension
Life Extension Optimized Chromium with Crominex 3 Plus is a supplement that promotes a healthy glucose metabolism. Not to mention the fact that users even boasted that they saw a significant increase in their levels of HDL Cholesterol!

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Frustration-Free Packaging

If you personally struggle with achy joints, arthritis or simply just have difficulties opening those annoying supplement bottles, then take heed in knowing that those issues are a thing of the past! Thanks in large part to the invention of frustration-free packaging, that is precisely what you will get when you purchase this option!

Features and Specifications

500 mcg
60 vegetarian capsules

Price/Value

The price for these is unmatched. While they only come in a 60 count, you truly can’t match the value for the price.

Decision Time

Perhaps one of the finest attributes about these supplements, with the exception of the incredible price, is the fact that there was not one negative review about them. Which is of course a remarkable feature. There were a ton of notable remarks about how well the product works, particularly in the way of eliminating sugar cravings!
Pros

Noted to ease sugar cravings

Vegetarian capsules

Easy to swallow

Can be taken with or without food

Great price

Cons

Does not ship internationally

7. Best Naturals

7. Best Naturals
As you are probably well-aware by this point, chromium is an essential trace mineral that supports healthy blood glucose levels while also playing a vital role in terms of proper utilization of protein, fat and carbohydrates. And with Best Naturals Chromium Picolinate, those are precisely the benefits that you will receive.

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Insulin Assistance

Insulin issues are the link between cardiovascular disease and diabetes, which is the common factor of the development of atherosclerosis (the leading cause of death amongst diabetics). And with adding in the help of Best Naturals Chromium Picolinate, you will find a significant drop in sugar levels within your body as chromium makes insulin far more effective at the of removing glucose from your blood.

Features and Specifications

Product Dimensions: 2 x 2 x 3.9 inches
Shipping Weight: 2.4 ounces
120 Tablets

Price/Value

Depending whether you experience any results with this product personally, the value for the price may truly be unbeatable!

Decision Time

There were a few noted complaints that this product really did nothing (harmful or helpful) to those who gave it a shot. For the price, you really will not be out much if the do not work. However, if they do work for you, then you will find them a steal!
Pros

Supports healthy blood sugar levels

Insulin co-factor

High quality and purity

An essential part of the GTF (Glucose Tolerance Factor) molecule

Easy to swallow

Great price

Cons

Noted to not have any effects in lowering blood sugar levels, curbing sugar cravings or weight loss

8. Pure Encapsulations

8. Pure Encapsulations
Chromium is of course super important for fat metabolism, enzyme activation, and even glucose support. Not to mention the fact that it additionally also promotes healthy lipid and carbohydrate utilization. With the help of Pure Encapsulations, you will find all of the aforementioned results, at one great price!

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Vegetarian Capsule

Each vegetarian capsule contains: chromium (as chromium picolinate) 500 mcg, hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water). The product itself if super easy on the stomach, and a great option for vegans and vegetarians!

Features and Specifications

Product Dimensions: 3.1 x 1 x 0.7 inches
Shipping Weight: 0.8 ounces
60 Capsules

Price/Value

Pure Encapsulations are noted to work wonders for an unbeatable price.

Decision Time

All in all these are a safe bet. They are noted to work very well, are completely vegetarian and easy on the stomach (though it is recommended that they be taken with food). These are a safe choice for sure.
Pros

Easy to swallow

Entirely vegan/vegetarian

Gluten-free

Great price

Cons

Must be taken with meals

9. Natural Factors

9. Natural Factors
Chromium GTF works with insulin to help support healthy blood glucose regulation. And, they are an easily absorbed form of chromium, due to the fact that they are comprised of a natural derivative from yeast in the safe trivalent form.

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Local, Organic, and Non-GMO:

Natural Factors Farms are certified organic, and they boast the fact that the creation of their supplements does not pollute the earth with pesticides and chemical fertilizers. All of their supplements are grown from true species non-hybridized, non-GMO seeds, of which also include many open-pollinated varieties.

Features and Specifications

500 mcg
90 Tablets
2.4 ounces

Price/Value

These have been noted to work quite well, and are at a reasonable price.

Decision Time

There are a lot of different options available if you have difficulties swallowing tablets, these ones have been noted on a few occasions to be pretty thick and chalky, making them a bit harder to swallow. If you have issues with that, you should probably look elsewhere.
Pros

Non-GMO

Great price

Supports a healthy glucose metabolism

Only 1 tablet needed per day

Cons

Tablet noted to be thick and chalky

10. BlueBonnet

10. BlueBonnet
These vegan-friendly, yeast-free BlueBonnet Albion Chelated Chromium Capsules are the perfect fit to get your daily 200 mcg requirement of chromium. They pack all the power of seeing a decrease in insulin levels, triglycerides, and even body weight!

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Easy to Swallow

If you have any issues swallowing pills, then these BlueBonnet capsules are going to be a great fit for your needs. Not to mention with the help of their easy to swallow design, you will note that they absorb and assimilate into your body much faster.

Features and Specifications

200 mcg
90 count vegetarian capsule

Price/Value

These are a screaming deal for their value.

Decision Time

With the only flaw in these being the fact that they do not ship internationally, these are on our list for a reason.
Pros

Easy to swallow

Vegan and Vegetarian Friendly

Faster absorption

Yeast-free

Cons

Does not ship internationally

Benefits

More and more people are beginning to take advantage of all of the unique and essential benefits that taking a daily chromium has to offer their body’s. While so many people are seeking to take advantage of all of these benefits, there are still some people who are a little hesitant to begin incorporating chromium into their daily supplement routine, mainly due to the fact that they are simply not familiar with the supplement as a whole and what benefits they can be receiving by taking it! Here, we will be discussing a few of the rewards that you can start receiving by incorporating a chromium supplement into your life!

To start, it is, of course, essential to understanding what precisely chromium is. Chromium is a mineral that our bodies must utilize in minor amounts in order for our body to function normally. It has to do with virtually every part of how our body functions, including participating in assisting your body to digest the food that you consume. Chromium can be found in a number of natural food items of which include, but are certainly not limited to: meats, brewer’s yeast, potatoes (particularly the skin of the potato), various cheeses, molasses, a number of spices, whole-grain breads, whole grain cereals, and of course, fresh fruits and veggies. Interestingly, by drinking hard tap water you can also supply chromium to your body, and additionally cook your meals in stainless-steel cookware can also increase the amount of chromium content in the foods that you prepare.

Chromium supplements can also be purchased alone in the way of tablet or capsule form or as a part of a multivitamin if you prefer. However, due to the fact that the human body actually requires very little amounts of chromium, the vast majority of people receive plenty of chromium in their standard diet and simply do not require any additional dietary chromium supplements. There are certainly people who may find themselves at risk for developing a chromium deficiency and those people tend to include those who suffer from diabetes and also elderly adults.

Criteria for Evaluation

As is the case with each and every single one of our top ten lists, each of the chromium supplements of which have made the cut on this list, in particular, have of course undergone a rigorous criterion for evaluation. Here is a list of the very specific criteria that each of these chromium supplements must have met in order to be sure that we are providing our readers with only the very best:

Free of Additives

Additives are often found in health supplements available on the market, and this can concern  chromium supplements as well. Be sure to check the label of any chromium supplement that you are are about to buy so that you can make sure you are getting the highest quality. All of the aforementioned supplements that are listed on our top ten list, have as few additives as possibly found in order to ensure that you are receiving the finest quality of a product.

Brand Name

While many people feel that brand names are of no great significance when it comes to finding a great chromium supplement choosing a brand name that is reputable and trusted is very important. All of the chromium supplements we included on our list are produced by trusted brand names that have long-standing records of providing their customers with only the finest quality products available on the market today.

Price

When it comes to selecting a chromium supplement, often many people select the cheapest option that is available. While it may seem like a good idea to save money when making your purchase, the vast majority of these forms of supplements are loaded with fillers and do not provide you with the benefits chromium is most known for. The chromium supplements that made our top ten list are not only of the highest quality ingredients, they do come at affordable prices and we made sure the price did not affect the quality of the product.

The Best Reviews

Word of mouth should most certainly always be taken of the utmost consideration. And the chromium supplements included on our list have all received a vast number of positive user reviews. The supplements that featured customer complaints were not considered for this list of ours. Which is precisely why all of the chromium supplements that made it here on this list, you can be sure that you will find only the best of the best, as have been rated by people who have actually taken the supplements firsthand and have noted to have received all of the incredible benefits from a firsthand experience!

It should most certainly be noted however that prior to beginning any new healthcare routine, partially in the way of adding new supplements to your lifestyle, you should be sure to speak to your healthcare provider or physician as they can specifically inform you of any risks or side effects that may possibly occur. This is of course certainly the case if you have any underlying or existing health condition that may be poorly affected by way of consuming chromium supplements on a regular basis.

FAQs

What is Chromium Used For?

Chromium assists your body to transfer blood sugar (commonly referred to as glucose) from within your bloodstream to within the cells of your body to be utilized for energy and to also convert fats, carbohydrates, and proteins all into energy that your body greatly needs.

What are The Main Benefits?

There are a ton of incredibly beneficial benefits that chromium has in terms of supporting your body. There are of course the features that are listed above, but in addition to that, chromium supplements also may assist certain people who struggle with issues associated with type 2 diabetes, by way of helping them to better control their blood sugar levels while also playing a role in terms of the management of type 2 diabetes. Chromium supplements are also widely being promoted as being significantly helpful in building lean muscle and burn more fat, while also assisting your body in using carbohydrates. It has also been noted that chromium may even be super beneficial to your eye health as recent research has suggested that there is, in fact, a direct link between decreased chromium levels and an overall increased risk of the development of glaucoma. And finally, chromium has even been noted to slow down the loss of calcium in your body so that it can actually assist in the prevention bone loss in women as they are experiencing symptoms of menopause.

Is It Safe?

This is a bit of a tricky question. To sum it up,  the chromium found in the foods that you consume will most certainly not harm you. However, if you go about taking too much of a chromium supplement, you may find that it can, in fact, lead to certain issues such as stomach issues and even low blood sugar (also known as hypoglycemia). Not to mention the fact that an overabundance of chromium via supplements can even damage to your liver, kidneys, nerves, and it may even lead to irregular heart rhythm. The good news is that the side effects from taking too many chromium supplements are quite rare.

It should most certainly be noted that exposure to incredibly high levels of chromium on the job (metallurgy or electroplating, for instance) has also been directly linked to not only kidney damage but to lung and other cancers, and even skin conditions like eczema and other inflammations of your skin.

Be sure to always inform your doctor or healthcare physician if you are taking a chromium dietary supplement or if you are considering combining a chromium dietary supplement with your existing standard medical treatment due to the fact that taking these types of supplements may not necessarily be safe. This is particularly important for women who are pregnant, breastfeeding or are planning on becoming pregnant.

Why is It Necessary?

Plain and simply, chromium can enhance insulin and is also required for keep metabolism going and maintain the storage of fats, proteins, and carbohydrates within your body. In fact, if the intake levels of chromium are inadequate a number of issues have been directly linked to glucose intolerance connected to type 2 diabetes. Chromium has also been shown to assist in raising HDL (the good kind) cholesterol levels, and can prevent heart disease.

How Much Chromium Does an Adult Need? And, of What Kind?

It is highly recommended that one should consume 200 mcg each day on its own or in combination with a multivitamin and it is additionally recommended that one should consume 1000 mcg via GTF chromium each day for anyone who suffers from metabolic syndrome or type 2 diabetes.

How Much Does a Child Need?

When it comes to providing your child with the adequate amount of chromium that is going to be the best for what your child needs, in particular, it is always advisable to speak with your doctor or healthcare provider with regards to the options of healthy chromium levels of which will be suitable for the needs.

How Can I Get Enough Chromium from Food?

food rich with chromium

There are a large number of various foods of which can help you to reach your daily chromium goals. Some of these types of foods include, but are most certainly not limited to the following:

  • Brewer’s yeast
  • Meat
  • Broccoli
  • Whole-grain options
  • Fruits
  • Vegetables (such as romaine lettuce, raw onion, and ripe tomatoes)
  • Spices

Is there Anyone who Should Not Take Chromium Supplements?

Most notable are diabetics. If you suffer from diabetes, you should only take chromium supplements under your healthcare physician’s supervision and direct guidance, as well as anyone who is currently having to take prescriptions for controlling one’s blood sugar.

Additionally, when taken along with chromium supplements, the following can be metabolized either more slow or far faster, they may even alter the overall absorption rate of chromium within your body:

  • Vitamin C
  • Insulin
  • Niacin
  • Prostaglandin inhibitors (such as ibuprofen, indomethacin, naproxen, piroxicam, and aspirin)
  • Beta-blockers (such as atenolol or propranolol)
  • Corticosteroids
  • Nicotinic acid
  • Nonsteroidal anti-inflammatory drugs (NSAIDS)

Conclusion

There are so many chromium supplements available on the market today. If you are searching for the best options to incorporate into your daily vitamin regime, be sure to always speak with your healthcare physician to be able to better narrow down which may be the safest option to fit your particular needs, as well as what precisely you are seeking to obtain from the supplement itself.

In this guide, we have listed the best chromium options according to our team and we are sure that any of the options you choose will provide you with the benefits that chromium is known for.