Best Cinnamon Supplements Tested and Compared

Cinnamon has been a popular and traditional culinary spice to help support proper digestion and add great taste to our foods. More recently however, it has been found that it is an excellent supplement to your diet in order to help your body’s natural metabolisms of sugars and glucose, to help to neutralise free radicals that are associated with some forms of cancers, and help to balance your body’s immune system to support overall health. The benefits of this ancient supplement are incredible, so adding a cinnamon supplement into your diet is a great way to get the extra benefits without having to add the dry brown powder to everything (which quite frankly can be a little too much).

Our Top 3 Cinnamon Supplement Picks

Doctor’s Best Cinnamon
  • Doctor’s Best Cinnamon
  • 5 out of 5
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  • Cinnamon Veggie Caps
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Natrol Cinnamon Extract
  • Natrol Cinnamon Extract
  • 4.6 out of 5
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  • Sugar Metabolism Regulation
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Now Foods Cinnamon Bark
  • Now Foods Cinnamon Bark
  • 4.2 out of 5
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  • Free Radical Scavenger
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Top 10 Cinnamon Options Reviewed

This list has put together some excellent options for best cinnamon supplements to add into your diet to get the long list of benefits.

1. Doctor’s Best Cinnamon Extract 125 mg

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Doctor’s Best Cinnamon Extract Capsules are a scientifically developed supplement derived from water extraction of the cinnamon spice to develop Cinnulin PF, a patented extract that contains type A polymers to help to aid the body’s natural metabolising of glucose and other sugars.
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This can help to alleviate the effects of diseases such as diabetes, as the supplement helps to keep the body’s blood sugar levels and a constant, healthy rate.

The Doctor’s Best Cinnamon Extract Capsules are taken twice a day before a meal, and only one capsule is taken, giving 60 servings per carton. This means that the Doctor’s Best Cinnamon Extract Capsules will last for about a month, which is great value for money, as it is relatively cheap in comparison to other supplements available.

The Doctor’s Best Cinnamon Extract Capsules are vegetarian friendly, and contain no allergens such as gluten, so they are a great option for those with a sensitive digestive system, or simply for different dietary requirements.
Pros
  • Alleviates the effects of diseases diabetes
  • Vegetarian friendly
  • Gluten free
Cons
  • None

2. Natrol Cinnamon Extract 1000mg

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The Natrol Cinnamon Extract Capsules are one of the highest dosage capsules on this list.
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They help to maintain the body’s natural metabolism of sugar to keep the blood sugar levels at the same levels throughout the day, helping to alleviate the symptoms of both type one and two diabetes. The Natrol Cinnamon Extract Capsules also help to provide antioxidant support to keep your body as healthy as possible.

The Natrol Cinnamon Extract Capsules are taken once a day, with one portion being two capsules, which is a much higher dosage than many other supplements on this list.. This gives around 40 servings in each carton, so it will last over a month, which is great value for money. They are taken by swallowing or by chewing, so they are easy to take for those who have some difficulty swallowing whole tablets.

The Natrol Cinnamon Extract Capsules are also a lot cheaper than some other options on this list, so they are excellent value for money. The Natrol Cinnamon Extract Capsules are totally vegetarian and contain no allergens such as yeast, gluten and soy, so they are great for sensitive digestive systems and a wide range of dietary requirements.
Pros
  • Great price value
  • Only 1 capsule per day
  • Suitable for vegetarians
Cons
  • You will receive 1 bottle instead of 4

3. Now Foods Cinnamon Bark 600 mg

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The Now Foods Cinnamon Bark Capsules are naturally derived from cinnamon bark to aid proper digestion.
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The Now Foods Cinnamon Bark Capsules help to reduce and neutralise free radicals within the body, and aid in the natural metabolising of sugars so that the blood sugar levels within the body are kept at a constant. This can help to alleviate the issues associated with diabetes type one and two, as these disorders are stemmed from the body’s inability to produce insulin to metabolise the sugars.

The Now Foods Cinnamon Bark Capsules are produced from natural botanics and herbs, all of which are GMO-free and GMP assured, so can be assured that you will be getting a quality product that is also good for the environment.

The main downside to the Now Foods Cinnamon Bark Capsules is that they are not vegetarian friendly, so they do not cater to a meat free diet, however they are free from many allergens such as gluten, soy, and most nuts, so they are suitable for many dietary requirements. The recommended serving size is 2 capsules twice per day, and there are 120 capsules in every container, giving 60 servings in each container. This means that the Now Foods Cinnamon Bark Capsules will last for around two months, making them great value for money.
Pros
  • GMP certified
  • Non-GMO
  • Allergen free
Cons
  • Not suitable for vegetarians and vegans

4. Nature’s Way Standardized Cinnamon 500 mg

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Nature’s Way Standardized Cinnamon Capsules are another water-extracted supplement, only this time they extract the Cinnamomum Cassia to provide you with the best supplement for your bodily health.
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Nature’s way have developed these cinnamon supplements to be at least 8% flavonoid in each capsule, so you can be sure that you will get a quality capsule throughout the product. The Nature’s Way Standardized Cinnamon Capsules help to aid natural digestion and your body’s natural metabolism of sugars, which alleviates some symptoms of diabetes type one and two.

The Nature’s Way Standardized Cinnamon Capsules are a vegetarian capsule and are free from some other allergens, although they are not dairy free and so are not vegan friendly, however they do cater to a wide variety of digestive needs and dietary requirements.

The Nature’s Way Standardized Cinnamon Capsules are taken twice daily, and each serving is one capsule, so in each carton you are provided with 60 capsules, so you they should last for over two months. The Nature’s Way Standardized Cinnamon Capsules are also great value for money in comparison to other options on this list, as they are not as expensive as other options.
Pros
  • Suitable for vegetarians
  • Allergen free
  • Potent formula
Cons
  • Not suitable for vegans

5. Nature’s Bounty High Potency Cinnamon Plus Chromium 2000 mg

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The Nature’s Bounty High Potency Cinnamon Capsules are derived from synergistic ingredients and laboratory tested in order to create the highest quality cinnamon supplement.
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Nature’s Bounty High Potency Cinnamon Capsules help to promote your body’s natural sugar and fat metabolism in order to keep your sugar levels at a constant, which can be massively helpful in alleviating some symptoms of both type one and two diabetes.

The addition of Chromium Picolinate helps to provide further aid in fat and carbohydrate metabolism, adding helping to blood sugar levels constant.

The main drawbacks to the Nature’s Bounty High Potency Cinnamon Capsules are that they are not vegetarian, as there is gelatine used in the creation of the gel capsules. They are also a very high dosage, making the capsules much larger than other options on this list, and this can be difficult for people who find it hard to swallow large tablets. However the Nature’s Bounty High Potency Cinnamon Capsules are suitable for a wide range of dietary requirements as they are free from many allergens like dairy and gluten. The serving size is two capsules taken once a day, giving you at least 30 servings in each carton, so it should last for at least a month, so they are great value for money.
Pros
  • Higher dosage
  • High potency
  • Maintains blood sugar levels
Cons
  • Not  suitable for vegetarians and vegans

6. Solgar Cinnamon Alpha-Lipoic Acid 500 mg

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The Solgar Cinnamon Alpha-Lipoic Acid Capsules are derived from cinnamon’s natural polyphenols, which have a beneficial effect on sugar metabolism within the body.
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This helps to keep your sugar levels at a constant that can help to alleviate the symptoms of both types one and two diabetes. Alpha-Lipoic Acid adds beneficial antioxidants that can help to keep your body as healthy as possible.

The Solgar Cinnamon Alpha-Lipoic Acid Capsules are suitable for vegetarians, and are also gluten, wheat, and dairy free, so they can be taken by thise with a wide range of different dietary requirements. However, the Solgar Cinnamon Alpha-Lipoic Acid Capsules are not vegan friendly.

Solgar Cinnamon Alpha-Lipoic Acid Capsules are taken between two and four times a day, and the serving size is only one capsule, so there are around 60 servings in each bottle, however the high number of dosages each day makes it not as high a dosage as usual. Solgar has been established for almost 50 years, so you can be assured that the Solgar Cinnamon Alpha-Lipoic Acid Capsules are a great quality option for cinnamon capsules to add an extra health boost to your diet.
Pros
  • Alleviates the symptoms of  diabetes
  • Suitable for vegetarians
  • Gluten fee
  • Wheat and dairy free
Cons
  • Not suitable for vegans

7. Oregon’s Wild harvest True Cinnamon 900 mg

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Oregon’s Wild harvest True Cinnamon Capsules are certified as organic, and are totally GMO-free, making them very eco friendly.
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They help to support the body’s natural digestive processes, support the immune system, and help to metabolise different types of fats within the body. These benefits can massively aid in alleviating the symptoms and issues associated with diabetes.

The Oregon’s Wild harvest True Cinnamon Capsules are vegetarian, and are free from many other allergens such as dairy, gluten, and soy, so they are suitable for many different dietary requirements, however they are not vegan friendly.

The Oregon’s Wild harvest True Cinnamon Capsules are taken once each day, and the serving size is two capsules, so one container gives you 30 servings, which is great value for money as they will last around a month.
Pros
  • Suitable for vegetarians
  • Gluten free
  • Soy free
  • Dairy free
Cons
  • Not suitable for vegans

8. Hero Nutritional Products CinnaBetic II Water Extract Cinnamon 250 mg

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The Hero Nutritional Products CinnaBetic II Capsules are the newest development from Hero Nutritional Products in Cinnamon supplements to help the body’s natural processing and metabolising of sugars, which help to alleviate some symptoms of diabetes.
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The Hero Nutritional Products CinnaBetic II Capsules are water extracted for a 20:1 strength cinnamon potency, so the dosage is able to be much lower than other capsules, whilst still being as powerful as other options and providing the same benefits. In fact, they have the equivalent of 2,500 mg of cinnamon in each capsule!

The Hero Nutritional Products CinnaBetic II Capsules are completely vegetarian, and are free from many other allergens such as milk and gluten, so these capsules are suitable for a wide variety of dietary needs.

To take the Hero Nutritional Products CinnaBetic II Capsules, simply take one capsule twice a day roughly twelve hours apart. This will give you the proper dosage throughout the day for constant and consistent results throughout the day and night. There are 30 servings in each container, making the Hero Nutritional Products CinnaBetic II Capsules great value for money, as they will last around a month.
Pros
  • Great price value
  • Suitable for vegetarians
  • Gluten free
Cons
  • None

9. Planetary Herbals Full Spectrum Cinnamon Extract 200 mg

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Planetary Herbals Full Spectrum Cinnamon Extract Capsules have been created specifically to aid in supporting the body’s healthy blood sugar levels by aiding natural sugar metabolism, and have been approved by doctors in helping to do this.
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The Planetary Herbals Full Spectrum Cinnamon Extract Capsules contain 200mg of cinnamon extract, which is considerably lower than other capsules on this list, but also makes these capsules a good starting point for cinnamon extract capsules to test whether they help you.

The Planetary Herbals Full Spectrum Cinnamon Extract Capsules are taken once or twice each day, so there are 60 servings in each container, which is good value and will last around two months.
Pros
  • Only 1 capsule per day
  • Quality ingredients
  • Potent product
Cons
  • Contains a lower dosage of cinnamon extract

10. 21st Century Cinnamon 500 mg

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The 21st Century Cinnamon Capsules are a lower dosage than other options on this list, but this does make them a good option to start out with when testing the effects of cinnamon capsules in your body.
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They are completely vegetarian friendly and do not contain many other allergens, so they’re great for sensitive digestive systems. However they are not gluten free or dairy friendly.

The serving suggestions for these capsules is two capsules per day, giving you 60 servings in each carton, so the 21st Century Cinnamon Capsules should last for over two months, saving you from regular repurchasing.

Cinnamon extract is excellent to help the body’s natural metabolism of sugar, and so many people have found that it can massively help the symptoms of diabetes and other issues with maintaining the correct and healthy blood sugar levels.
Pros
  • Suitable for vegetarians
  • Maintains healthy blood sugar levels
  • Potent product
Cons
  • Contains gluten and dairy

How to take Cinnamon Supplements Correctly

Cinnamon Extract is an incredible supplement that can actually help to treat and alleviate the symptoms of both type one and type two diabetes by helping the body to properly metabolise sugars and glucose, and maintain healthy and constant blood sugar levels. However, you need to be careful with different aspects of supplements, such as dosage and frequency, especially if you are just starting out taking supplements, as your body will require a different dosage than someone who has been taking cinnamon for a longer time.

This list has everything that you need to know before you start out taking your new supplement so that you can take it in the safest way, whilst still getting all of the benefits of the product.

Check the dosage

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Cinnamon extract capsules are available in a huge range of dosage sizes, from around 200 mg to 2500 mg, and there is a huge difference in how these dosages will affect your body. If you are just beginning to take this supplement then we seriously recommend starting with the lowest dosage that you can find and then working your way up. This will help your body get used to the cinnamon slowly, without shocking it, and we promise that you will still get all of the benefits that you want with a lower dosage.

How often are you taking it?

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Some supplements are required to take up to four times a day, and for many people this just isn’t a feasible amount of dosages in a day, let alone the fact that you will run out of your supplement in a very short amount of time. The best options are usually capsules that you take once or twice a day, or even two capsules once a day, as this is a reasonable dosage to take either in the morning, or in the evening in order to get the results that you want. This saves you from carrying your supplements everywhere you go and having to buy more than a bottle a month to get your dosage.

What are your dietary requirements?

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Many supplements will contain some kind of gelatine or other allergen in the making or extraction of the cinnamon extract, so you should really make sure that you read each ingredient to make sure you know if it is safe to take. This seems like a very simple thing, but many supplements may be vegetarian, but not vegan, or be gluten free but not dairy free. If you have any allergies, or you have a sensitive digestive system, make sure that you buy a supplement that you are certain will be safe for you to take; most health food shops will be able to help and advise you on which supplement contain what allergens so that you don’t get caught out.

Watch out for the cinnamon species

cinnamon

Some of the cheaper brands will use Cassia Cinnamon, rather than Ceylon Cinnamon, and this is an issue due to the fact that Cassia has high levels of a substance called “Coumarin“, a substance that is known to cause liver failure. Make sure that you read through the ingredients of your extract carefully so that you know what exactly the ingredients are, and what species of cinnamon the extract uses. Although the supplement company will not sell you a supplement deemed as hazardous to health, many will choose to avoid any supplements that use Cassia Cinnamon for this reason, but this can add to the price of the supplements.

Do not exceed the dosage

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It can be tempting to take more than the normal dosage to see what a higher dosage will be like, or to get more of the benefits from your supplement, but this can be very dangerous. Each supplement has been carefully created to be a healthy dosage each day, and taking more of this will of course give you more cinnamon extract, but it will also give you more of the other ingredients in the capsule, which could be very harmful to your health. If you want to go for a higher dosage then you should finish the dosage that you have, then slowly work your way up through dosages in small increments, as this will get your body used to a higher dosage in a safe and healthy way.

Make sure you also eat carbohydrate

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Carbohydrate helps to absorb the cinnamon into the blood stream, but it also provides some of the natural and more complex sugars that the body will begin to break down much more efficiently. If you do not have enough carbohydrate in your diet then the body will begin to break down carbohydrates from fats stored in the body, which can result in unexpected and unwanted weight loss. Unexpected weight loss can be very dangerous for the body, so you should make sure that you are providing your body with a proper diet, and enough food rich in carbohydrate to sustain healthy blood sugar levels.

How to Storage Cinnamon?

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When storing your capsules, it’s important to follow the instructions on the container. Most will need to be kept in a cool, dry place to keep it safe to use. Usually cinnamon lasts for around six months as a powder, so you should be careful to check the expiry date of your capsules also in order to avoid taking capsules that are out of date, as this can be dangerous to your health.

We hope that this has helped you to understand cinnamon a bit better, as well as how to take them so that you get the best results. Cinnamon is a great way to help the body’s natural processes, and it is true that many find that it helps to ease the symptoms of diabetes.

Conclusion

If you have been looking into cinnamon extract capsules to add to your diet then we hope that this best cinnamon option list has helped you to find the best options for you so that you can reap the benefits.