Best Curcumin Supplements Reviewed and Tested

Curcumin is the active ingredient found in turmeric and ginger to some extent. It is a highly potent anti-inflammatory and can help to prevent cancer. It has also been found to be an effective symptom reliever for metabolic syndrome, so the benefits of the supplement are incredible.

Curcumin has been shown to improve general cardiovascular and liver health, as well as being a powerful anti-inflammatory supplement to alleviate symptoms of diseases such as arthritis. They can also help in the eradication of free radicals within the body, which have been linked to diseases such as cancers. This makes a curcumin supplement an excellent addition to anyone’s diet to give an extra health boost.

Our Top 3 Picks

Doctor's Best High Absorption Curcumin
  • Doctor's Best High Absorption Curcumin
  • 5 out of 5
    Our rating
  • Neutralizes free radicals
  • Price: See Here
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Genceutic Naturals Curcumin Softgels
  • Genceutic Naturals Curcumin Softgels
  • 5 out of 5
    Our rating
  • Greater Bioavailability
  • Price: See Here
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EuroPharma Terry Naturally Curamin
  • EuroPharma Terry Naturally Curamin
  • 5 out of 5
    Our rating
  • Absorbs easily
  • Price: See Here
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Curcumin supplements are notorious for consisting of only curcumin and other non-harmful binding agents (necessary for the product) as part of their ingredient list. It is easy to see at a rapid glance that all the items listed consist of curcumin as the main ingredient while also consisting of ingredients like magnesium stearate, silicone dioxide or even gelatin depending on the formulation, etc. Please view the provided link for each product to get a comprehensive look at the ingredients of the product.

Reviews

This list includes 10 well researched choices, so that you will be able to find the best curcumin supplement to use in addition to your diet.

1. Doctor's Best, Curcumin with C3 Complex and BioPerine

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The Doctor's Best High Absorption Curcumin Capsules are a naturally sources, fully vegan and GMO-free, so they are very environmentally friendly, as well as helping to protect and prevent tissues from breaking down, alleviate many pains in relation to joint problems, and to help neutralise free radicals that are linked in the association of some cancers.
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These are the highest weight of capsule on this list with a 1000mg dosage.

They are easy to take, as the serving suggestion is one capsule once per day, giving a huge 120 portions in each container.

However, this is the most expensive option on this list for curcumin capsules, meaning that there is not as much as much saving as other options, although they are the highest dosage on the list.
Pros
  • 100% vegan
  • GMO-free
  • Environmentally friendly
Cons
  • Expensive

2. Genceutic Naturals Curcumin 250 mg

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The Genceutic Naturals Curcumin Capsules are advertised as “next generation nutraceuticals”. They have been specially developed to absorb up to seven times better than other options on this list, and they have been show to last for up to twelve hour after consumption, making them a great health supplement to take at the beginning of the day for full effect.
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They contain Curcu-Gel BCM-95, which is derived from the natural curcumin extracted from the root of the turmeric plant and help to relieve the pain from inflamed areas such as joints, and also help to improve the health and function of the heart and liver.

These are to be taken once or twice daily and the recommended serving size is one capsule, so there are 60 portions per container, so they are not as high value for money and do not last as long as other options on our top 10 best curcumin supplement list.

They are not vegetarian or vegan friendly, as the Genceutic Naturals Curcumin Capsules are a gel capsule created with gelatine.
Pros
  • Absorbs up to seven times better
  • Relieves the pain for inflamed joints
  • Improves heart and liver function 
Cons
  • Not suitable for vegetarians and vegans

3. EuroPharma, Terry Naturally Curamin

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The EuroPharma, Terry Naturally, Curamin Capsules contain a clinically studied and developed for of curcumin called Curamin, which helps to alleviate many different pains within the body.
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Curamin is an all-natural and well-understood painkiller, helping to maximise the body’s natural endorphins that help to treat pain.

The EuroPharma, Terry Naturally, Curamin Capsules use for key ingredients, BCM-95, BosPure, DLPA, and Nattokinase to create this powerful painkiller, all of which are totally naturally and have been developed to work together to treat bodily aches and absorb into the body as best as possible.

The EuroPharma, Terry Naturally, Curamin Capsules are taken three times daily and the suggested serving size is one capsule per portion, giving 120 portions in every container.

This is a high daily dosage, and is much higher than other items on this list, so it is not as cost effective as many other capsules available. However it is also gluten, dairy and meat free, and suitable for vegans, so it is suitable for a wide range of dietary requirements.
Pros
  • Potent formula
  • Suitable for vegetarians and vegans
  • Gluten and dairy free
Cons
  • Somewhat expensive

4. Thompson Turmeric Curcumin 300 mg

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The Thompson Turmeric Curcumin Capsules are a daily capsule that can be taken up to three times per day, which is simple and easy to take with food and water, giving you 60 portions in each bottle.
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These are derived from natural turmeric root and have been produced to hold their purest and healthiest form. These capsules help support overall heart and vascular health, as well as to alleviate symptoms of joint issues such as arthritis, because curcumin is a naturally potent anti-inflammatory substance.

These capsules are not vegetarian or vegan friendly, as the gel capsule is made from animal gelatine, however, they are a great price and great value for money as a daily supplement to add an extra health boost to your diet.

Thompson has been developing health products and supplements since 1932, so you can be confident that you are getting a good quality product to help aid in your body’s overall health and performance.
Pros
  • Derived from natural turmeric root 
  • High quality ingredients
  • Potent product
Cons
  • Not suitable for vegetarians and vegans

5. Natural Factors CurcuminRich Theracurmin

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The Natural Factors CurcuminRich Theracurmin Capsules are one of the best capsules to help your body absorb the curcumin extract.
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Curcumin is naturally quite insoluble in water, making it difficult for your body to absorb, and this is why many supplements have added substances that help your body to absorb the curcumin. The Natural Factors CurcuminRich Theracurmin Capsules prepare the curcumin in a different way in order to aid your body’s absorption of the curcumin.

These capsules support the health and functions of the joints and surrounding tissues, as well as being a powerful anti-inflammatory to help treat different issues associated with joint problems. Curcumin also keeps your heart and blood vessels healthy, promoting a heightened cardiovascular health.

These are to be taken between one and two times a day,and the dosage is one capsule. This gives you 60 portions in each bottle, which is a great value.

It is not as many as some others on our list, but the price is also lower than these options. They are also totally GMO-free and totally vegan friendly, so they are very environmentally friendly.
Pros
  • GMO-free
  • 100 % vegan friendly
  • Environmentally friendly
Cons
  • None

6. California Gold Nutrition Curcumin C3 Complex 500 mg

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The California Gold Nutrition Curcumin C3 Complex Capsules contain both Curcumin C3 Complex and BioPerine. Curcumin C3 complex is excellent in supporting the body’s natural growth and protection for different cells and organs, as well as helping to treat the symptoms of different inflammatory issues.
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The BioPerine is a great addition to the California Gold Nutrition Curcumin C3 Complex Capsules, as BioPerine is a natural substance that helps the natural absorption of the Curcumin C3 Complex.

These are to be taken between one and three times a day, and you only need to take one capsule, giving you 30 servings in each container. As the price of the California Gold Nutrition Curcumin C3 Complex Capsules is a lot lower than other items on this list, this is a great saving, as it will last around a month.

The Capsules are also free from dairy, most nuts, gluten and yeast, so they are suitable for a wide range of dietary requirements.

The main downside is that they do not explicitly say that they are vegetarian or vegan, even though there is no gelatine mentioned in the ingredients.
Pros
  • Dairy fee
  • Gluten free
  • Yeast free
  • Potent formula
Cons
  • May not be suitable for vegetarians and vegans

7. Now Foods Curcumin 665mg

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The Now Foods Curcumin Capsules have been created from curcumin that has been extracted from naturally sourced turmeric root.
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The Now Foods Curcumin Capsules help to find and defeat free radicals that are associated with the development of some cancers, and help to support healthy hearts, joints and tissues. Now Foods Curcumin Capsules can also help to treat the symptoms of some joint injuries and arthritis, because curcumin is an effective anti-inflammatory.

These are created from natural botanicals and herbs, they are GMO-free, kosher, vegan friendly, and GMP quality assures, so you can be confident that the Now Foods Curcumin Capsules are an environmentally friendly supplement, suitable for a huge range of dietary requirements.

Take them once or twice a day with food, and the serving size is only one capsule, so there are 120 servings per container, making these curcumin capsules great value for money. The dosage is slightly higher than other capsules on this list, which can be difficult if you have difficulties with swallowing larger tablets.

Now Foods is a family owned company that has been creating health food supplements for nearly 50 years, so you can be sure that the Now Foods Curcumin Capsules are an excellent addition to your diet in order to get some extra health benefits.
Pros
  • Great anti-inflamatory properties
  • GMO-free
  • Kosher
  • Vegan friendly
Cons
  • Large tablets

8. Jarrow Formulas Curcumin 95 - 500 mg

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The Jarrow Formulas Curcumin 95 Capsules contain curcumin complex C3 derived naturally from the turmeric root and concentrated to make these capsules stronger than some others.
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These provide strong antioxidant support for organ and joint health to help ease issues associate with arthritis, as well as helping to defend the bodily tissues against free radicals associated with some cancers and diseases. They are also gluten free, meat free, nut free, and dairy free, so they are ideal for more sensitive digestive systems, as well as a huge range of dietary requirements.

To be taken once or twice a day, and the serving size is only one capsule per day, giving you a massive 120 portions per container. This means that the Jarrow Formulas Curcumin 95 Capsules will last you for around four months, which is a great saving and excellent value for money.

The main downside to the Jarrow Formulas Curcumin 95 Capsules is that this product is slightly pricier than some other versions on this list, however this des dive you a much longer lasting product with a higher potency for a lower dosage, both of which save you money in the long run.
Pros
  • Strong antioxidant
  • Gluten free
  • Dairy free
  • Meat free
Cons
  • Does not have a high level of absorption

9. Life Extension Super Bio-Curcumin 400 mg

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The Life Extension Super Bio-Curcumin Capsules are a great curcumin supplement to support the health of your cells, tissues, and organs by fighting free radicals that are typically associated with things like cancer and diseases.
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These are totally natural supplements derived from the root of turmeric, making this supplement a natural aid to add extra health benefits to your diet.

These have up to almost seven times better absorption than other capsules, and the product is another GMO-free and environmentally friendly curcumin capsule.

These curcumin tablets are a much lower dosage due to the latest development in the capsule creations, and only require one capsule a day, giving around 60 dosages per carton, making them a great value for money, as well as great for your health.
Pros
  • GMO free
  • Great price value
  • Quality ingredients
Cons
  • Lower dosage per capsule

10. Doctor’s Best Curcumin High Absorption 500 mg

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Doctor’s Best Curcumin Capsules are derived directly from the root of the turmeric plant, and contain Curcumin Complex C3 and BioPerine, both of which are greatly beneficial to your joints, cells, and tissues by helping your body to fight free radicals.
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BioPerine is an extract of the black pepper fruit, and this helps your body to absorb the curcumin complex.

The curcumin capsules themselves are non-GMO and gluten and soy free, so they are suitable for a wide range of dietary requirements and very environmentally friendly; however they are not a meat free supplement due to the gelatine used to make the capsules into gels.

The recommended dosage of the curcumin capsules is twice daily with food, which is an easy dosage to take, and there are about 60 dosages in one carton.

This is great value for money for the cost conscious, making the Doctor’s Best Curcumin the best option for both health and budget. The benefits of the Doctor’s Best Curcumin are what have easily brought the supplement to the top of this list, as they are environmentally friendly and great for your health, as well as your wallet.
Pros
  • Non-GMO
  • Gluten free
  • Soy free
Cons
  • Not suitable for vegetarians and vegans

Benefits

Curcumin, the main active ingredient in Turmeric and ginger has been proven to be one of the most beneficial components of all time. Turmeric itself is largely consumed in the Indian subcontinent as a regular part of the diet, in turn people of the Indian subcontinent have been known to have the lowest incidences of diseases like Alzheimer’s or even tumors. Even a minor study of the effects and actions of Curcumin in one’s body will indicate just how beneficial this component is and why it must immediately be incorporated into regular diet.

Anti-inflammatory effects

Intake of Curcumin has shown significant benefits when it comes to the reduction of swelling and inflammation. The anti-inflammatory effects of Curcumin are so strong that studies have indicated that it may be more effective than aspirin or even Ibuprofen. This component also reduces joint pain for people suffering from osteoarthritis of the knee or even rheumatoid arthritis. In fact, in the Indian Subcontinent, people make a paste out of turmeric (which contains Curcumin) and use it on wounds or even drink it mixed with milk to promote wound healing.

Diabetes Management Help

Studies have shown that the effects of Curcumin are so beneficial that it may be used for Diabetes Management. The literature states that curcumin may be better at controlling blood glucose than conventional Diabetes medication. This component has also shown benefits for people who may suffer from Insulin resistance and even hyperglycemia (increase in blood sugar). Studies have shown that incorporating curcumin in one’s daily routine can potentially delay the effects of hyperglycemia like neuropathy (pain from nerve damage) or retinopathy (loss of vision).

Improved Brain Function

Alzheimer’s, a progressive disease that destroys memory and other important mental functions, is a disease which effects 48 million people worldwide, according to a 2015 study. Curcumin has been shown to potentially delay the onset of Alzheimer’s disease. It may also improve brain function by increasing the growth of new neurons and fights degenerative processes in the brain.

Anti-depressive effects

Curcumin has also shown to be beneficial for those that may be depressed. It has shown a stronger anti-depressive effect than conventional medicine like Prozac- all without the side effects. A study indicated that curcumin can elevate the levels of brain neurotransmitters like Serotonin and dopamine (the feel-good neurotransmitters) which over all gives an anti-depressive effect.

Amazing effects for athletes

Hours and hours of extensive workouts tend to take a toll on the joints and muscles of athletes. It not only leads to joint and muscle pain but may also cause inflammation for athletes as well. Taking curcumin post work out has been shown to help athletes with the post exercise pain and inflammation. Its anti-oxidant effect that aids recovery and muscle growth is also a bonus.

Furthermore, the wound healing properties of curcumin aid with bruise healing as well as any injuries. So, for those athletes who experience muscle damage post workout may really benefit from the healing properties of curcumin.

Usage Recommendations

Curcumin is a supplement that has found to be very safe for humans even in large doses. The standard dose of curcumin is between 80mg-1000mg; however, it has been shown to be safe in higher doses as well. It is always recommended to consult a doctor or pharmacist before starting a new regimen of supplements especially if you are already taking other medications.
When it comes to taking Curcumin, it may be a little tricky.

The bioavailability (the proportion of the substance that stays in the blood to give its effects) of curcumin, when taken orally, is relatively short- peaks in just about 1-2 hrs and is found in very low levels in the blood. So if body builders are looking to utilize the effects of curcumin, it is a good idea to take it immediately after a workout so it can provide beneficial pain relieving and anti-inflammatory effects. For those people that are just looking to incorporate this substance in their lives for its properties, it is a good idea to take it at that time during the day when pain or inflammation is highest so it can provide immediate effects.

Curcumin is also known to be fat soluble so to allow for proper absorption into the blood stream, it is a good idea to take it with a meal that has components of fat in it like avocados, cheese, fish or even nuts.

Some Precautions and General Information

Precautions

Even though at high levels, the side effects of curcumin are negligible, it is always possible to experience side effects when it comes to supplements. Some of the known side effects of curcumin are: nausea, diarrhea, increased risk of bleeding, increased liver function tests, hyperactive gallbladder contractions, hypotension (lowered blood pressure), uterine contractions in pregnant women, and increased menstrual flow.

General Information

As with any other supplement, there are hundreds of brands in the market that sell the same product. However, looking out for products that suit your needs is extremely important. For example, people with dietary needs may want to look out for brands that cater to vegetarian or vegan needs while others may want to look out for allergies or even the kind of dosage they require. Curcumin Supplements are also usually marketed with Turmeric. This is because curcumin is a component of turmeric and a lot of people use them both interchangeably, however, it is curcumin as a component that provides all of its benefits.

Lastly, people looking to avail the many benefits of curcumin should definitely start a regimen of the product. It is also a good idea to incorporate foods into ones diet that naturally contain certain levels of curcumin. Foods like turmeric (preferably in fresh or ground format), curry powder, and ginger are some of the common sources of curcumin found in nature. For those who do not like to eat spoonful’s of turmeric or curcumin powder, eating food from the Indian subcontinent, like curry based dishes usually contain significant levels of curcumin.

Criteria for Evaluation

Our team always recommend that we should start taking various vitamins and supplements as part of our daily routine. However due to the multitude of products available online and in markets, reaching any decision becomes difficult. Also, the hundreds of websites recommending products does not make thing easier. The difference between this list of recommendations and others is that extensive research and study goes into the products mentioned here. Below are some of the things considered before a product is incorporated in our lists.

Product Testing

The most important and crucial that is done is that the product is tested. In that we see how effective the product was and how closely it displayed the effects of its brand claims. For example, with Jarrow Formulas Curcumin, claims like it does not have a high level of absorption are not made lightly. Also, products like Now Foods Curcumin have large tablets is something one knows after the product is tested.It was claims like these that were kept in mind during the product testing phase.

User Reviews and Ratings

This is definitely one of the most vital aspects. Since the real effect of a product can be assessed when a large group of customers uses it, it is hard to gauge the actual effects when only one person uses it. The human body is created in such a way that every human is different and reacts differently to various products. This phenomenon is one of the reasons why this aspect of the research is important. With a multitude of products available online, it is a difficult job to narrow down to the 10 best products on the market.

Hence to form this list, we put time and research into finding out what previous users have to say, how their experiences were and then narrow down to products that not only had the best reviews but also ratings. Also, without own testing and these reviews we are able to make our own list of pros and cons per product which has proven to be super helpful for various people. For example, using pros like great anti-inflammatory properties, GMO-free, Kosher, Vegan friendly paired up against cons like Not suitable for vegetarians and vegans or Lower dosage per capsule really helps build a helpful list.

Potential for side effects

Even though most supplements and vitamins are considered safe, there is always a margin of side effects that the body may experience. Taking curcumin in particular, it has shown to be safe in much larger doses than recommended. However, we still focus on research and then narrow down to the products that not only had the fewest side effects but also the least harmful ones. Some of the side effects noticed from curcumin supplements consist of nausea, diarrhea, increased risk of bleeding, increased liver function tests, hyperactive gallbladder contractions, hypotension (lowered blood pressure), uterine contractions in pregnant women, and increased menstrual flow.

Manufacturers Reputation

While making the important list for some of the best curcumin supplements, another significant factor that is taken into consideration is how well known and well received a particular brand is. It is really important to make sure that brands that have the best market standing as well as the finest products are included in the lists. Doctor’s Best, Genceutic Naturals, EuroPharma, Thompson, Natural Factors, California Gold Nutrition, Now Foods, Jarrow Formulas and Life Extension are some of the most trustworthy and good quality products out there and have hence been included in these lists.

Safety of the Supplement

Dietary supplements are some of the safest products one can use for their body. This is because these items like curcumin are derived from safe ingredients like Turmeric and have been used for centuries. Taking them as a supplementary dose helps people either get rid of their ailments like pain or inflammation or help manage other medical conditions. All the products mentioned in this list are safe to use since they come from sound manufacturers who produce them in certified conditions. Unless you have any allergies or dietary restrictions, these products should be appropriate for you. However, as a protective measure, it is always best to consult a doctor, pharmacist or your trainer before starting a new regimen.

Ingredients and their Effectiveness

One of the main difference between various brands of curcumin supplements is the actual amount of curcumin in each tablet/capsule/soft gel. As long as the dosage remains within the healthy limits, all these products with be safe and effective. For people who need it for certain conditions and would like to utilize the specific benefits of curcumin, it is a good idea to consult a doctor or pharmacist who can recommend which dose is appropriate for your need. Also, noting down your symptoms after smaller doses and then symptoms after high doses may help you narrow down to the correct dose for you.

Lastly, reviews of the suggested products are proof of their efficiency. For those people who are looking to purchase their curcumin supplements, it is a good idea to study the benefits of taking curcumin and how it may benefit you. Also, reading the reviews and ratings of the particular products suggested will show how people have been using the same product for years because it has displayed magnificent benefits. Making an informed decision before starting any product will not only help in the long run but also make life easier. Talking to you doctor about the right dose or even product is what will really help you narrow down the right product for you.

FAQs

Q) What are curcumin supplements used for?

Curcumin Supplements have a variety of uses. One of the most important uses of this supplement is its action of pain relief. It also helps with inflammation, joint pain, diabetes management help and also displays anti depression action.

Q) Where can one buy them?

Curcumin supplements are easily found online on websites like Amazon that have a large variety of brands to chose from. Also, large grocery stores may carry this supplement in their “vitamin” or supplement isle.

Q) How to take these supplements?

The regimen for taking curcumin supplements is one that needs careful consideration. The standard dose of curcumin is between 80mg-1000mg; however, it has been shown to be safe in higher doses as well. On the other hand, taking curcumin to utilize its benefits may require a little follow up. The bioavailability (the proportion of the substance that stays in the blood to give its effects) of curcumin when taken orally is relatively short- peaks in just about 1-2 hrs and is found in very low levels in the blood.

Hence, if people like body builders are looking to apply the effects of curcumin, it is a good idea to take it directly after a workout so it can provide beneficial pain relieving and anti-inflammatory effects.

Q) What is the difference between turmeric and curcumin supplements?

Essentially, curcumin is a component of Turmeric. This means that turmeric and curcumin both exhibit the same beneficial properties. Turmeric, as a root in powder form is more commonly found and is used in dishes around the world. Curcumin, is found as an extracted product as is found in supplement form. Turmeric is also found in supplement form.

Q) In what forms is curcumin supplement available?

Curcumin is found in a variety of forms. Some of the common ones that are easily found are tablets, soft gels and capsules. The doses available for these supplements vary from 250mg – 1000mg.

Q) Who should take these supplements?

Due to its many useful characteristics, a host of individuals can benefit from the use of curcumin supplements.

Arthritis patients

Patients who suffer from the various forms of arthritis like rheumatoid arthritis or even osteoarthritis can use curcumin supplements which helps with the pain associated with these conditions. Curcumin’s anti-inflammatory and pain relieving properties have indicated great prospects for these patients.

Diabetic Use

Patients who have Diabetes Mellitus Type II have experienced great benefits with the use of curcumin supplements. In fact, studies show that curcumin may even be better at controlling diabetes related hyperglycemia than conventional medicine.

Brain Health

Curcumin supplements have shown great prospects for brain health. The ingestion of this product over a period of time has shown a delay in the onset of Alzheimer’s disease. Furthermore, it has shown benefits for people who suffer from depression as it elevates the levels of the “feel good” hormones like serotonin in the brain.

Q) Where can I naturally get curcumin from?

There are few natural sources that contain curcumin which is why taking supplements is beneficial. Foods like turmeric (preferably in fresh or ground format), curry powder, and ginger are some of the common sources of curcumin found in nature. For those who do not like to eat turmeric or curcumin powder, eating food from the Indian subcontinent, like curry based dishes usually contain significant levels of curcumin.

Q) What effect does curcumin have on athletic performance?

Curcumin is a god sent when it comes for athletes. The extensive workouts that athletes and body builders put themselves through takes a toll on their joints and muscles. It leads to pain and inflammation experienced by these individuals. Taking curcumin after their workout helps relieve post exercise pain and displays to its anti-oxidant property. Curcumin also has wound healing properties that is great for athletes who may bruise or injure themselves.

Q) What are the possible side effects?

Curcumin is known to be safe even it higher doses. Some of the known side effects of curcumin are: nausea, diarrhea, increased risk of bleeding, increased liver function tests, hypotension (lowered blood pressure), uterine contractions in pregnant women, hyperactive gallbladder contractions and increased menstrual flow. If you experience any of these side effects after using curcumin supplements, please stop the regimen and visit a doctor.

Q) How do I chose between all the brands?

The easiest way to choose from the large number of products available is to make a list of the qualities you are looking for in your product. A look at the ingredients and the actual quantity per serving will give you a good idea of what exactly it is that you are looking for. Looking out for specific formulations for vegans or vegetarians as well as steering away from products that have allergens is a good idea.

Some of the recommended products brands is our list coms with pre-formed pros and cons list that will help you narrow down your choices. Our recommendations consist of: Doctor’s Best, High Absorption Curcumin with C3 Complex and BioPerine, Genceutic Naturals Curcumin mg, EuroPharma, Terry Naturally Curamin, Thompson Turmeric Curcumin mg, Natural Factors CurcuminRich Theracurmin, California Gold Nutrition Curcumin C3 Complex mg, Now Foods Curcumin 665mg, Jarrow Formulas Curcumin – mg, Life Extension Super Bio-Curcumin mg, Doctor’s Best Curcumin High Absorption mg.

Q) When should I take these supplements?

Studies show that fasting improves curcumin absorption. Hence, it is a good idea to take it before meal or at least 3 hours after you have eaten. Also, since the bioavailability of curcumin is short, taking it after a workout for athletes or patient who experience an increase in pains at certain times may take the dose at that time on an empty stomach. It may be taken with a small drink. Taking it before bedtime, though, might cause sleep disturbances. You might have to monitor your sleep pattern when taking curcumin at night. It may also help to add turmeric powder to the food you cook, if not for its increased absorption but for its healing properties.