Best DHA Supplements Tested and Compared

DHA (Docosahexaenoic acid), is a polyunsaturated omega-3 fatty acid (PUFA) that can be found throughout your entire body. It is a major structural fat that can be located in your brain and eye and accounts for upwards of 97% of the total omega-3 fats in your brain and at least 93% of the omega-3 fats in the retina of your eye.

Our Top 3 DHA Picks

Natural Factors DHA
  • Natural Factors DHA
  • 5 out of 5
    Our rating
  • No Aftertaste
  • Price: See Here
Check it on Amazon!
Jump to Full Review
Jarrow Formulas DHA
  • Jarrow Formulas DHA
  • 4.6 out of 5
    Our rating
  • Gluten Free
  • Price: See Here
Check it on Amazon!
Jump to Full Review
Now Foods DHA
  • Now Foods DHA
  • 4.2 out of 5
    Our rating
  • Cholesterol Free
  • Price: See Here
Check it on Amazon!
Jump to Full Review

It is additionally a key component of your heart. DHA plays an essential role in the development of both the eye and nerve tissues and it may even help to reduce the risk of heart and circulatory disease by way of decreasing the thickness of your blood and also by lowering blood levels of triglycerides.

There have even been countless research studies of which confirm that virtually everyone, from infants to the elderly, can all highly benefit from a regular intake of dietary DHA. While we certainly understand why DHA is important to our health, what is less understood is which are the best rated Docosahexaenoic acid supplements on the market.

Here we will be providing you with Pros & Cons and also will be providing several key facts to be sure to keep in mind prior to making your initial purchase of any DHA supplement.

1. Natural Factors, Rx Omega-3 Factors, EPA 400 mg / DHA 200 mg

1. Natural Factors, Rx Omega-3 Factors, EPA 400 mg / DHA 200 mg
Number 1 on our best DHA supplements list, The Natural Factors RX Omega-3 Factors EPA is a pharmaceutical grade fish oil concentrate of which provides one of the highest potencies of EPA and DHA available on the market.
Expand to see more
And best of all the stringent quality control standards guarantee that this highly purified fish oil concentrate is free from toxic environmental contaminants and heavy metals such as mercury.

These come at an astoundingly low price, and for the health related benefits, along with the promise that they are free of toxic environmental contaminants and heavy metals, you can be sure that these are a great product overall.

We hope that with our best DHA supplements list we truly helped you in finding the best DHA source for you!

Pros
  • Dr. Michael Murray Recommended
  • Free from Toxic Environmental Contaminants and Heavy Metals
  • Highest Potencies of EPA and DHA Available
  • Smells of Algae and Not Fish
  • No Aftertaste
  • EPA:DHA 2:1 Ratio
Cons
  • Acid Reflux Noted
  • Fishy Burps

2. Jarrow Formulas, EPA-DHA Balance

Read Reviews & Buy on
Pharmaceutical lab testing ensures you are not swallowing metal compounds along with your EPA and DHA, which is a wonderful attribute in terms of these Jarrow Formulas EPA-DHA Balance Supplements.
Expand to see more
With certain competing brands that claim to be "pure" Omega-3 fish oil (however offer no guarantee of quality or testing) may well be using oil from fish caught off the coast of a third-world country whose leaders unfortunately encourage systematic dumping of toxic waste into the oceans. With the added benefit of the recommended EPA-DHA 2:1 Ratio, you can be sure that you are helping the planet, while also helping yourself.

While these certainly come at a great price and there were a ton of great reviews, you may want to exercise caution when it comes to the overall strawberry/fishy flavors that come this these ones.
Pros
  • EPA - DHA - 2:1 Ratio
  • Boosts Brain Function
  • Supports Cardiovascular Health
  • Gluten Free
  • 600 mg Omega-3
  • Free of Chemicals and Contaminants
  • Manufactured according to Good
  • Manufacturing Practice (GMP) requirements
  • Purified by Molecular Distillation
Cons
  • Not Odorless
  • They Have Been Noted to be Masked with a Strawberry Flavor that is not Pleasant
  • Fishy Burps

3. Now Foods, Ultra Omega-3, 500 EPA/250 DHA

Read Reviews & Buy on
The natural fish oil concentrate that is utilized in these Now Foods Ultra Omega-3 softgels is manufactured under super strict quality control standards.
Expand to see more
While also undergoing substantial tests to ensure that they are free of potentially harmful levels of contaminants (such as mercury, heavy metals, PCB's, dioxins, and other contaminants). These are also really great if you experience nausea or acid reflux from other fish oils as these are enteric coated, and odor controlled which makes them much easier to tolerate.

Overall these appear to be a hit or miss. There are a ton of people who noted pretty substantial benefits in terms of their overall health, and for the price you really can’t beat what you are getting. However, if you are not a fan of lingering fishy smells, you may seek to look elsewhere.
Pros
  • Cardiovascular Support
  • Omega-3/Fish Oils
  • Easier on the Stomach due to Molecularly Distilled-Enteric Coated
  • Supports Cognitive Function
  • Cholesterol Free
  • GMP Quality Assured
Cons
  • Noted to Smell Heavily
  • Stick Together in Bottle
  • Odor Sticks to Fingers
  • Contains Gelatin
  • Do Not Dissolve Quickly

4. Solgar, Omega-3 EPA & DHA, Triple Strength, 950 mg

Read Reviews & Buy on
Omega 3 950mg is Solgar's highest concentration of all natural, Omega 3 polyunsaturates, EPA and DHA that are found in cold-water fish.
Expand to see more
This unique formulation significantly promotes cardiovascular, joint, skin and immune system health. And it is additionally molecularly distilled to remove mercury and all other harmful contaminants that are often found in fish oil supplements.

When it comes to these ones, there were a ton of really positive things to say about the overall results of the product, particularly for what you get for the price. As far as the complaints go, there were no two that were the same which often will lead you to believe that there isn’t really an underlying issue with the product itself, it may simply come down to the user. Overall, feel free to give these a shot!
Pros
  • Purified to Eliminate Mercury & Other Contaminants
  • Gluten, Wheat & Dairy Free
  • High Quality
  • Great Price
  • Trusted Name Brand
  • Easy to Swallow
  • No Fishy Aftertaste
Cons
  • Synthetic Omega-3’s Known to Be Used
  • Fishy Burps
  • One User Noted Stomach Aches After Using

5. Deva, Vegan Omega-3, DHA-EPA, 300 mg

Read Reviews & Buy on
The Deva Vegan Omega-3 Supplements are purely derived from microalgae grown in a closed-cultured USA manufacturing facility using only drinkable water and are 100% fish free.
Expand to see more
While the term “fish free” may sound obvious for a vegan/vegetarian product, there have actually been several seemingly vegan/vegetarian omega-3 supplements that still do contain trace amounts of fish in the products. These supplements are comprised of 100% vegan ingredients and contain no gelatin or any other animal source ingredient.

It is quite hard to find a completely vegan source of DHA/EPA supplement. The good news however is that this product works very well, though many noted it to be a bit expensive. It should be noted that as is the case with virtually any algae supplement, the price is worth it as plant based is superior to any fish oil. This is certainly recommended to anyone who is seeking a safe DHA/EPA supplement.
Pros
  • Non-Fish
  • Vegan Certified
  • Clean, safe and free of ocean-borne contaminant.
  • Softgels are made 100% vegan ingredients
  • No gelatin or other animal derived ingredients
  • No Fishy Aftertaste
  • Eco-friendly & Sustainable
Cons
  • A Bit Pricey for the Serving Amount
  • Large in Size

6. Ovega-3, Ovega-3, DHA + EPA, 500 mg

Read Reviews & Buy on
Ovega-3 is an all-vegetarian/vegan DHA + EPA Omega-3 supplement that comes from a safe, all natural plant source (algae) and not fish.
Expand to see more
Boasting 500 mg of pure omega-3s, and provides all of the very same heart healthy benefits of traditional fish oil but free of the unfavorable fishy aftertaste that you get from the vast majority of fish oils. Many people believe that fish are the original source of DHA and EPA, however, it is actually the algae that they consume that naturally contains these essential omega-3s. Ovega-3 has taken it upon themselves to go straight to the source and bypass the fish. With the help of the powerful Ovega-3 you can get some peace of mind in knowing that the supplements are free of PCBs and mercury as they are sourced from plants that are grown outside of the ocean. And Ovega-3 supplements are also from a sustainable source and do not deplete the ocean's supply of fish.

The one main drawback that was noted besides the price, was the fact that several people who had purchased these noted that there were actually less supplements inside of the bottle than what is noted on it. If that is the case one should certainly exercise caution in paying such a price and not getting what is promised on the label.
Pros
  • Plant-Based Omega-3
  • Alternative to Fish Oil and Krill Oil
  • Vegan, Sustainable Source
  • No Fishy Aftertaste
  • Gluten-Free & GMO-Free
  • 2 Month Supply with Each Bottle as You Only Take 1 Daily
  • 500 mg Omega-3s DHA + EPA
  • 2014 Better Nutrition: Best of Supplements Award Winner
Cons
  • Pretty Pricey
  • Some Noted that the Quantity Inside was Inaccurate
  • Bitter Taste

7. Renew Life, Norwegian Gold The Advanced Fish Oils

Read Reviews & Buy on
The Renew Life Norwegian Gold Advanced Fish Oils offer an enteric-coating of which assists every softgel to bypass your stomach in order to be released into your intestines.
Expand to see more
Which of course leaves you with no fishy aftertaste and a far more superior absorption of the Omega-3s.
They even include natural Lipase in order to further assist your body with Omega-3 absorption. As Lipase is essential for oil digestion, few competing fish oils actually include this super powerful fat-splitting enzyme.

These really are really excellent supplements. The only complaint to be found about them is the fact that the softgel is a bit on the large side. However, for the price and value of these supplements, you truly can’t go wrong here.
Pros
  • Burp-Free Formula
  • Sourced from Abundant Non-Endangered Fish
  • Certified Highest 5-Star Purity Rating
  • Enhanced Digestion and Absorption with the Help of Lipase and an Enteric Coating
  • Highest Potency of Omega-3 DHA Per Softgel
  • GMO Free
  • No Artificial Flavors/Colors or Preservatives
Cons
  • Softgels are a Bit Large

8. Flora, DHA Vegetarian Algae

Read Reviews & Buy on
The Flora DHA Vegetarian Algae supplements are excellent choices to maintain overall good health, brain, and eye and nerve function.
Expand to see more
It even helps to maintain balance and support of healthy blood triglyceride levels. Boasting medium-chain triglycerides, glycerin, modified starch, and carrageenan. It additionally contains 2% or less of rosemary leaf extract, high oleic, sunflower seed oil, sunflower lecithin, tocopherols, sodium carbonate and ascorbyl palmitate and purified water. The Flora DHA Vegetarian Algae is a completely vegan source that is derived from cultivated algae and is entirely free of ocean-borne contaminants as well as concerns that are associated with global overfishing.

While these supplements are a bit on the spendier side of the spectrum they truly are great alternatives to those who are not fans of fish oil supplements or just can’t take them for whatever reason.
Pros
  • Perfect for Vegetarians, Vegans and those with Fish Allergies
  • Can be Used While Pregnant or Nursing
  • Gentle on the Stomach
  • No Fishy Taste, Odor or Aftertaste
  • Free of Ocean-Borne Contaminants
  • Supports Brain, Eye and Heart Health
Cons
  • Contains Only DHA and no EPA
  • A Bit Pricey

9. Nature's Way, EfaGold, Mega-DHA

Read Reviews & Buy on
The Nature’s Way EfaGold Mega-DHA supplement is loaded with 50% DHA / 20% EPA, and contains way more DHA than competing fish oil brands.
Expand to see more
Regular consumption of fish is most definitely the way to get the highest levels of DHA and EPA, however if you just can’t eat fish on a daily basis, these are by far going to be your best bet!

The reviews on the Nature’s Way EfaGold Mega-DHA supplements are truly astounding. You can hardly find any complaints about the results that so many people have achieved with the aid of these supplements. And the best part of all is that the price is incredibly affordable.
Pros
  • Purity Tested
  • High Potency
  • More DHA than Other Fish Oils
  • Molecularly Distilled Plus Vitamin E
  • Great Price
  • Easy to Swallow
  • Satisfaction Guaranteed
  • No Harmful Preservatives, Chemicals, Solvents, Sugars/ Starches, Artificial Flavors or Colors
Cons
  • Very Fishy Flavor
  • Fishy Aftertaste
  • Fish Odor Upon Opening

10. Barlean's, Fresh Catch, Fish Oil Supplement

Read Reviews & Buy on
Comprised of entirely pure and ultra purified, cold water deep-sea fish oil from anchovy’s, sardines, and mackerel, Barlean’s Fresh Catch Fish Oil offers also offers a natural citrus flavor.
Expand to see more
Not to mention a combination of several antioxidants as well as rosemary extract, ascorbyl palmitate, ascorbic acid, soy lecithin, sunflower lecithin, and even d-alpha tocopherol in order to better ensure complete freshness in a light resistant softgel (of which is comprised of gelatin, water, glycerin, and caramel color).

The Fresh Catch Fish Oil Supplement is additionally free of mercury, lead, PCB's and other harmful contaminants.

All in all, you can’t really go wrong with the Barlean’s Fresh Catch Fish Oil Supplements. They provide all the fish oil nutrients one might expect from a supplement, at a super attractive price.
Pros
  • Pleasant Taste
  • Easy to Swallow
  • Free of Harmful Contaminants
  • No Fishy Aftertaste
  • Good Percentage of DHA/EPA
  • Great Price
Cons
  • Fish Smell Upon Opening
  • Lower in Actual Content When Compared to Other Brands