Best Energy Drinks Reviewed and Compared

Energy drinks can be a great aid to your body before and after your workout routine. Energy drinks for fitness contain special formulas to boost your energy and physical preparation. If you wonder what is the best energy drink then make sure to choose among the top rated ones available by checking our list below.

Our Top 3 Picks

Celsius Sugar Free
  • Celsius Sugar Free
  • 5 out of 5
    Our rating
  • Lasting Energy
  • Price: See Here
GU Original
  • GU Original
  • 4.6 out of 5
    Our rating
  • Unique Formula
  • Price: See Here
Vega Sport
  • Vega Sport
  • 4.3 out of 5
    Our rating
  • Low Calories
  • Price: See Here

While energy drinks are incredibly popular with teens and young adults, they truly are meant for adults. As many energy drinks contain caffeine levels of which are higher than what is actually recommended for any person under the age of 18 years old, they just are not suitable for a growing and developing body. It should also be noted that, children are typically not aware of their sensitivity to caffeine and how it may affect them, not to mention if the child may possibly have any preexisting heart condition(s) that perhaps has yet to be diagnosed.

All in all, there are truly some great benefits that can arise from the consumption of energy drinks and can enjoy them in moderation while others may not be able to experience all of the benefits. And some simply prefer coffee or tea over energy drinks. This is most certainly okay and neither choice does not make one group better or worse than than the other.

Many people who drink energy drinks are looked down upon and may be told that they are ruining their overall health and body. If you enjoy energy drinks, do not let such words get you down. Energy drinks are in fact entirely okay, just be sure to enjoy them in moderation and do not go overboard.

10 Best Energy Drinks

 

1. Celsius Sugar Free

1. Celsius Sugar Free
Celsius Sugar Free Energy Drink is a tasty option for an energy drink that provides you with the extra boost you need for proper focus.

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Jitter Free

Celsius Sugar Free Energy Drink is a completely sugar free and one of the longest lasting energy drinks that provides up to 5 hours of extra energy with absolutely no jitters.

7 Great Flavours

Is available in five delicious flavours: Sparking Wild Berry, Raspberry Acai Green Tea, Sparkling Cola, Sparkling Orange, Sparkling Grape, Sparkling Watermelon and Peach Mango Green Tea. Two of these flavours are non-carbonated, so you are sure to find the flavour you love.

Features and Specifications

Sugar free
5 hours of energy
Supported by multiple university studies
Can help to burn up to 93% more fat when exercising
No preservatives
No artificial colours or flavours
Low Sodium
Gluten Free

Price/Value

Comes in a pack of twelve for a very good price, and this makes it a good value energy drink overall.

Directed Use

Drink one can at least thirty minutes before exercising, or as an energy drink throughout the day.

FAQ

How is it sweetened?

Using small amounts of sucralose.

Is it caffeinated?

Yes.

Decision Time

Celsius Sugar-Free Energy Drink is a fantastic option that can help to give you a boost throughout the day or when you need to power through your workouts.
Pros
  • Sugar free
  • 5 hours of healthy energy
  • Research supported
  • Helps to burn extra fat during exercise
  • All natural, no additives or preservatives
  • Gluten Free
  • Non-carbonated options as well as carbonated
Cons
  • Has an aftertaste to it, which some may find unpleasant.
  • Only comes in one size.

2. GU Original

2. GU Original
GU Original Sports Nutrition Energy Gel is a unique formula to give you energy enough to get the best workout and even better results.

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Only 100 Calories

With only 100 calories per pouch of GU Original Sports Nutrition Energy Gel, you can get the energy you need without sacrificing your overall nutrition. Meaning great workouts with few calories.

Lasting Energy

GU Original is made with fructose that uses non-competing pathways so that you can get the best results that will last as long as possible for better workouts.

Features and Specifications

Helps to reduce muscle fatigue
100 calories per pouch
Dual source energy for long lasting results
High absorbency
Caffeine free
60mg sodium
35mg potassium

Price/Value

It comes with 24 gels for a good price. The workout benefits also make this product very high value.

Directed Use

Take one packet five minutes before training or racing, and then every 45 minutes during activity for best results.

FAQ

Is it caffeinated?

There are caffeinated and non-caffeinated options.

How many flavours are available?

There are 17 different flavours.

Do they need to be followed with water?

Yes, due to the thickness of the gel.

Decision Time

The benefits make these gels great value and include boosting your energy during workouts can help you achieve the best results overall. There are so many different flavours so you’re sure to get the flavour you love.
Pros
  • Lasting energy
  • Fast absorption
  • Low calorie
  • Decreases muscle damage and fatigue
  • Caffeine free
Cons
  • Can cause nausea with exertive exercise
  • Can cause an odd aftertaste
  • The thick texture can make the product hard to swallow when exercising

3. Vega Sports

3. Vega Sports
Vega Sports Sugar-Free Energizer is a powdered supplement that you can take before workouts in order to get the best results overall, without taking gels or carbonated drinks.

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Just 5 calories per serving

With only 5 calories in each serving, you can get the very best results for a powerful workout without risking your nutrition and overall calorie intake.

Sweetened by Stevia

Vega Sports Sugar-Free Energizer is sweetened by Stevia rather than fructose and sucralose, keeping the sugar and calories low in this energy drink.

Features and Specifications

40 servings per container
5 calories per serving
Pre-workout drink
Naturally caffeinated
Certified by Informed Choice
Low sugar

Price/Value

With 40 servings per container, the Vega Sports Sugar-Free Energizer offers a great product for great value, although it is a little bit more expensive than other options.

Directed Use

Mix 1 scoop with liquid and take 30 minutes before exercise.

FAQ

Is it caffeinated?

There is natural caffeine found in the green tea, but there is no unnatural caffeine added.

Is it suitable for longer exercise?

This option is best for shorter exercise, but not for more exertive and longer exercises.

Decision Time

Vega Sports Sugar-Free Energizer offers you excellent support in your workouts so that you can develop your fitness naturally and healthily. With great value and all-natural ingredients, the Vega Sports Sugar-Free Energizer is a great option for a pre-workout. smoothie or drink.
Pros
  • Naturally low in sugar
  • Low calorie
  • Certified quality
  • All natural ingredients for the best results
Cons
  • Only suitable for short duration and low-intensity exercise
  • Can cause an aftertaste if taken with just water
  • Has quite a strong smell
  • Doesn’t provide as much energy as other options

4. PowerBar Gel

4. PowerBar Gel
PowerBar is a well known brand in energy drinks and healthy supplements, so you know that you will be receiving a top quality product with PowerBar Energy Gel.

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No Artificial Flavours

PowerBar Energy Gel has no artificial flavours or additives and is one of the healthiest energy drinks that ensures the healthiest and most natural energy source from your energy boosting gel.

High in Sodium

PowerBar Energy Gel is a high sodium energy gel so that it can properly replace electrolytes that are lost during exercise and exertion.

Features and Specifications

44-ounce pouches
24 servings per pack
Gluten free
No artificial additives
High sodium
50mg of caffeine
200mg of sodium

Price/Value

With 24 servings per pack, this is an excellent value supplement, and they are quite inexpensive. With all of the benefits, they are well worth the money.

Directed Use

Consume 1 energy gel every 20 to 30 minutes during extended periods of exercise.

FAQ

How should this product be stored?

In an area that stays between 40-80 degrees celsius.

How long do they last?

Each packet has a use by date individually stamped on the product.

Are they caffeinated?

There are caffeinated and caffeine-free options available.

Decision Time

PowerBar Energy Gel is an excellent option for an energy supplement that will give you all that you need for a high performance and to keep yourself working at your best. Although they are slightly higher in sodium than other options, you can utilise this to your advantage if hydrated properly and taken in the correct way to avoid any issues.
Pros
  • High sodium for electrolyte replacement
  • Gluten free
  • 24 servings per pack
  • Easy to take
  • Act quickly
  • Fast absorption
Cons
  • High sodium can be dangerous if not properly hydrated
  • Not very long lasting
  • Not suitable for those sensitive to milk and soy

5. AdvoCare Spark

5. AdvoCare Spark
Advocare offers you everything that you need for a high-quality energy supplement to help you make the most of every workout. With plenty of great features, you are sure to find it suits you perfectly.

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42 Servings per container

Offers one of the highest numbers of servings currently available on the market so that you get the most out of your pre-workout, and get the best value for money.

Sugar free

Is made without adding any excess sugars from unnatural sources, so you get a great tasting supplement without sacrificing any of your nutrition.

Features and Specifications

Sugar free
15 calories per serving
42 servings per container
Added vitamins and amino acids
Lasts up to 3 hours
Helps aid in proper focus
120mg of caffeine per serving

Price/Value

Is much more expensive than other options and only gives a few more servings than other options.

Directed Use

Add one scoop to water or a smoothie 30 minutes before your workout.

FAQ

Is this product caffeinated?

Yes, there is 120mg of caffeine per serving.

How many calories per serving?

There are 15 calories in every serving.

Decision Time

This is a great product, very healthy and natural energy drink, however, it is very expensive and does not offer much more servings than options with lower amounts of servings.
Pros
  • High caffeine levels give you the best energy boost for a successful workout
  • Plenty of servings in every container
  • Extra vitamins and amino acid for better health benefits
  • Long-lasting
  • Fast absorbing
  • Helps to maintain focus and reduce fatigue
Cons
  • Much more expensive than other options
  • Customers have found that it gives undesirable jitters
  • Powder formula tends to clump at the bottom of the smoothie

6. Dark Dog

6. Dark Dog
Coconut water is a popular health food phase recently, as it hydrates you as well as giving you some extra vitamins and minerals that are vital for a healthy lifestyle. Dark Dog Organic Coconut Water Energy Drink combines the benefits of coconut water with the benefits of an energy booster to give you the best all-around option.

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50 Calories per serving

It's very low calorie so that you can get the best results without sacrificing any of your nutrition and dietary needs.

100% of your daily vitamin C and B complex

Offers you all of the vitamins that you need to stay healthy and achieve excellent health so that you can keep working and stay focused.

Features and Specifications

50 calories
12 servings per container
Naturally caffeinated
Chemical and additive free
Gluten free
USDA certified
Non-GMO
Naturally sweetened with organic cane sugar
No preservatives

Price/Value

Is priced similarly to other options on this list, and offers many health benefits, giving you great value and an excellent product that is well worth the money.

Directed Use

Limit your use to two cans per day.

FAQ

Are there other flavours available?

There are 3 delicious flavours available.

Is it carbonated?

Yes.

Decision Time

This is the perfect option for those who are looking for an energy boost but want to stick to an all natural and additive free option.
Pros
  • Additive free
  • 100% of your vitamin recommendations
  • Jitter and crash free
  • GMO certified
  • Completely organic
  • No added sugars or flavours
Cons
  • Higher calorie than other options on this list

7. Celsius “Flo Fusion”

7. Celsius “Flo Fusion”
Celsius “Flo Fusion” On-the-Go are very convenient energy boosting gel pouches that fit perfectly in your bag so that you can get an energy boost on the go, or during exertive exercise and competitions.

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Help to burn up to 100 more calories per workout

It helps you to last longer during a workout so that you can make the most out of your workouts and last longer. This can help you burn up to 100 extra calories in every workout compared to gel-free workouts.

No preservatives or additives

Is free of all chemicals so that you can be sure to get the best product and the healthiest benefits possible, without any chemical flavourings or preservatives that can damage your body.

Features and Specifications

Burns up to 100 more calories
Helps to increase endurance
No artificial flavours or colours
Comes in 5 great flavours
Easy to swallow

Price/Value

This option is quite inexpensive and offers you a great number of benefits, so it is well worth the money spent on the supplement.

Directed Use

Take 1-3 times per day. Mix with 12-16 ounces of water and mix well.

FAQ

How much caffeine is in the product?

There is around 120mg of caffeine in each gel.

How many calories per serving?

There are less than 10 calories in each gel, but this varies depending on the flavour.

Decision Time

This is an excellent energy boost gel that gives you supreme health benefits so that you can make the most of your day, stay focused, and stay healthy.
Pros
  • Naturally sweetened
  • Helps to burn more fat and calories
  • Low calorie
  • Crash free
Cons
  • Can cause some aftertaste
  • Difficult to dissolve
  • Can cause jitters

8. GU Roctane

8. GU Roctane
GU Roctane Ultra Endurance Energy Drink Mix offers an energy drink mix to help give you some incredible benefits at a low cost and a high value.

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1220mg of branched-chain amino acids

Gives you an incredibly high amount of complex amino acids to help boost and support your muscles, reducing fatigue and increasing results.

High sodium

Offers over 300mg of sodium to ensure that you can properly replace your amino acids as you workout so that you can maintain a high level of intensity.

Features and Specifications

240 calories per serving
1220mg of branched-chain amino acids
35mg of caffeine
50mg of potassium
320mg of sodium
24 servings per container

Price/Value

This is a very affordable health boosting supplement with many great benefits that are well worth the money.

Directed Use

Add two scoops of GU Roctane Ultra Endurance Energy Drink Mix to water or a shake and consume 30 minutes before an intense workout for best results.

FAQ

Are there NON-caffeinated options available?

Yes, there is one flavour that does not contain caffeine.

Is it carbonated?

No, it is a powder supplement and is completely still.

Decision Time

This is an excellent energy drink mix for those who would like to boost their athletic performance. If you are looking for an excellent energy boost supplement then the GU Roctane Ultra Endurance Energy Drink Mix is a great option to consider.
Pros
  • High sodium so that you can stay properly hydrated
  • High levels of amino acids help to reduce fatigue and speed up recovery
  • Low in caffeine to reduce the jitters and crashes associated with energy boosters
  • Heightens endurance so that you can workout for longer
Cons
  • Low serving size per container
  • High calorie
  • Has an aftertaste that some find unpleasant.

9. SIX Nutrition

9. SIX Nutrition
SIX Nutrition is a well-known brand for health and wellness supplements that are specifically created to boost your performance and keep your body working at its optimum. SIX Nutrition Hydra Energy & Electrolytes Drink Mix helps to boost your performance and keep your muscles strong and hydrated.

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Naturally sourced caffeine

Contains natural caffeine so that you can get the best health and energy benefits, without any added chemicals or additives.

Careful blend of electrolytes

Offers you a scientific blend of electrolytes to maintain proper hydration and supplements that athletes need during long periods of exercise.

Features and Specifications

Less than 5 calories per serving
Naturally sourced
Scientifically blended electrolytes
Carb free for a workout that burns more fat
Gluten free
Paleo friendly

Price/Value
It's slightly more expensive than other options on this list, however, it is completely natural and offers many more benefits, making it well worth the money.

Directed Use

Mix 2 scoops of SIX Nutrition Hydra Energy & Electrolytes Drink Mix powder with 16-20 ounces of water and stir and mix well.

FAQ

How long does the product last?

Shelf life of the product is around 12 months.

Is it caffeinated?

Yes, but only from natural sources.

Decision Time

SIX Nutrition Hydra Energy & Electrolytes Drink Mix is a slightly more expensive brand and product, however, the energy that it provides and the incredible benefit boosts make it well worth the money.
Pros
  • Low calorie
  • Blended from natural ingredients
  • Suitable for a number of dietary needs
  • Naturally sourced
  • Jitter and crash free
  • Sugar free
Cons
  • Does not provide as much energy as other options that contain more caffeine
  • There is an aftertaste that is left from drinking the product

10. Cullocor C4

10. Cullocor C4
The final option on this list is the Collector C4 On The Go Pre-Workout, which is one of the best options on the market for a pre-workout energy drink that will keep your working and reduce fatigue.

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Works fast

It offers an impressively fast absorption and gives you a huge burst of energy faster than many other options on this list.

Sugar free

It's naturally sugar-free so that you don’t have to sacrifice nutrition in order to get the benefits that come with this incredible energy booster.

Features and Specifications

8 calories per serving
Sugar free
Fast absorption
Boosts focus
12 servings per pack

Price/Value

Offers 12 servings in each pack, which is relatively standard, and the price is similar to other products. However, the fast absorption and other impressive features make this product well worth the money.

Directed Use

Drink 30 minutes before exercise, or through the day as required.

FAQ

Is the product caffeinated?

Yes

Are there any carbs in the product?

It's sugar and carb free.

Decision Time

The best option on this list of energy boosters as it offers you all of the best features for a great price and impressive value.
Pros
  • Award winning brand
  • Very convenient and easy to take
  • Delicious flavour
  • Low calorie
  • Sugar free
  • Works fast to boost energy and focus for an intense workout
Cons
  • Has an odd aftertaste
 

Benefits

From the most average standpoint, energy drinks are of course an incredibly common source that many people rely on in order to regain a burst of energy when they feel that there body’s are becoming tired and sluggish. There are of course a number of truly beneficial reasons that consuming an energy drink is can be a great idea. Energy drinks are highly regarded for being capable of producing feelings of being more alert, more awake, and overall feeling increasingly more productive.

Another great benefit about energy drinks is the fact that the caffeine amount that you are intaking is standardized per can of the drink itself. Whereas to the contrary when it comes to other caffeinated options such as coffee and tea, the overall caffeine amount can vary significantly and the amounts of which can be found via various sources are only an average. Generally speaking, the vast majority of consumers know precisely how much caffeine they are going to be getting, which is super helpful for anyone who may be trying to safely manage their caffeine habit, which if one is not careful can get out of control fairly easily

Additionally, due to the fact that energy drinks are served at colder temperatures, they can also be consumed far faster than coffee or tea can, due to the fact that they must be sipped because of their hot temperatures. And a quick consumption of course leads to the caffeine getting into your bloodstream quicker significantly faster than simply slowing sipping over the course of time. Yet another great benefit of energy drinks are the fact that they taste great! While the flavor of coffee and tea may not appeal to everyone, energy drinks are super beneficial for those who are looking to raise their energy level. Not to mention the fact that as energy drinks are in fact served chilled and are also carbonated, they have a very nice refreshing effect on the person who is drinking the beverage. Which for many people, this is a definite perk as opposed to hot caffeinated drinks that all too often contain dairy products which make you feel even more lethargic.

Many athletes have even noted that energy drinks are a great way to offer a way to recover faster from a strenuous workout routine, due to the fact that energy drinks contain both caffeine and much need carbs. Many athletes prefer a cold and lighter-feeling drink following a super strenuous workout as opposed to a hot or dairy one.

Besides merely caffeine, energy drinks also typically boast other energy activating ingredients such as taurine, B vitamins, ginseng, and glucuronolactone, to name just a few. Many of these added supplements are highly regarded for their ability to enhance the overall effect of the drink itself. There are still studies that are being conducted as to whether these supplements offer extended energy boosts or more immediate results, either way they are known to work quite well. And, while black coffee is a zero calorie option, few people actually tend to prefer to drink their coffee black, and in turn will opt to enhance the overall flavor with such additives as sugar, milk, cream, even butter sometimes. This of course is yet another great benefit to energy drinks, there are many that come in a calorie-free option while still delivering all of the caffeine free of all of the calories and sugar.

As is the case with virtually any caffeinated product, moderation is the key to ensuring your optimal health and energy drinks are of course of no difference. Anyone who chooses to consume an energy drink should most certainly be sure to do so in moderation or the benefits that they offer can quickly be outweighed by the potential harmful side effects that they can cause. Those who consume energy drinks should in turn be knowledgeable to the fact that everyone has a safe caffeine limit. If you are not quite sure what yours in particular is, be sure to utilize an online caffeine calculator in order to be sure that you are staying within your safe caffeine limit.

To follow-up on staying within your safe caffeine limit, it most certainly should be noted that the bad news that surrounds energy drinks stems to come from reports of people who have landed themselves in the emergency room due to the negative side effects that can come in the way of consuming too many energy drinks in a short duration of time. Many of the exceptions to these incidents however involve people who suffer from pre-existing heart conditions which of course makes virtually any and all amounts of caffeine strikingly dangerous.

Evaluation Criteria

As is the case of any and all of the top ten lists that can be found on our website, only the best of the best can make the cut to make the list. All of the aforementioned energy drinks that are found here have undergone a thorough criteria of evaluation in order to ensure that we are sharing only the best energy drinks to fit your needs, desires and budget! Here, is how we go about choosing the best energy drinks and what criteria exactly has been met in order to have made the cut of this list!

Calorie Count

Most sport/energy drinks contain 45-160 calories per serving. However, there are many that are calorie free. For the energy drinks that met our criteria, we opted to search out ones that were not too high on the calorie scale as well as selecting several that were very low in the range as well so that there is literally something for everyone!

Caffeine Levels

Too much caffeine can make you feel jittery and uncomfortable, however too little and you will only be dosing yourself with a hefty amount of calories without receiving any of the energy-increasing benefits. While the safe limits of caffeine consumption are consistently being analyzed and reviewed, at present that data suggests that for the vast majority of healthy adults, they can safely consume upwards of 400 milligrams each day; whereas pregnant women can consume 200 milligrams and children about 45 to 85 milligrams depending on the child’s weight. For the benefits of this top ten list, we ensured that the caffeine counts of the aforementioned energy drinks that were selected were all within a safe range of daily levels.

Sodium and Potassium

These ingredients are ingredients are most commonly listed on labels under the names of monopotassium phosphate, l-lactate, or dipotassium phosphate. Sodium and potassium are super important due to the fact that they are considered to be components of electrolytes, the aforementioned ingredients are essential when it comes down to your body’s ability to metabolize carbohydrates to ensure the proper functioning of your muscles and to also ensure that your body remains hydrated. This is especially important when it comes to a strenuous workout, as the more you sweat, the more your body will require higher levels of potassium. And as so many people opt to consume an energy drink post-workout, we strived to ensure that all of the energy drinks that are listed in our top ten list boast some of the highest levels of both sodium and potassium to ensure that your body is in fact getting exactly what it is searching for!

Carbohydrates

Energy drinks should offer the consumer significant levels of carbohydrates as they are your body’s main source of energy. We strived to evaluate the levels of carbohydrates within our list to ensure that they are within a healthy range to keep you feeling energetic as opposed to sluggish and tired following your workout or busy day.

Sugar and Additives

There are a ton of dyes, loads of sugar and a million other unnecessary additives that are all too often found in a number of different energy drinks. We ensured to evaluate all of the ingredients on our top ten list to ensure that they are either entirely free or super low in all of the aforementioned.

Taste

Energy drinks are increasingly on the rise in terms of their every-growing popularity. With that in mind, those who appreciate energy drinks have countless options of flavor choices to choose from! And on our top ten list, we made sure that none of the energy drinks of which made the cut have any bitter taste or after-taste.

FAQs

What is an Energy Drink?

While virtually every person on the planet has heard the term “energy drink”, far fewer people actually understand what precisely an energy drink actually consists of. To sum it up fairly easily, it is a beverage this is marketed to both athletes and to the general public as a fast and simple solution to finding relief from fatigue while at the same time improving one’s overall performance. Next to water, virtually all energy drinks that you can find available on the market today contain carbohydrates as well as caffeine as their main ingredients. While the carbohydrates provide your body with nutrient energy, the caffeine starts to act as a stimulant to your central nervous system.

What are the Main Differences Between an Energy Drink and Sports Drink?

To start, sports drinks were created to re-hydrate your body during or after highly physical activity. The contents of most sports drinks vary and tend to contain about 6% to 8% of a carbohydrate solution along with a mixture of electrolytes. These carbohydrate and electrolyte concentrations are crafted to permit the maximum amount of absorption of fluid via your gastrointestinal tract.

Energy drinks tend to contain a larger concentration of carbohydrates (typically about 9% to 10%), and that means more calories than sports drinks. Energy drinks also notably contain increased amounts of caffeine and certain brands also boast many other nutritional supplements. It should be noted that energy drinks were not designed to re-hydrate an athlete during a strenuous activity and should never be utilized for such a circumstance.

What are the possible effects of using energy drinks?

Energy drinks have been noted to be a central nervous system stimulant. As caffeine is noted to have the effect of making someone feel an increase in their energy levels, too high doses of caffeine can be the cause of producing a feeling of light-headedness, tremors, the inability to sleep and difficulty with fine motor control. Many studies have even gone on to indicate that excess use of caffeine can also exceed drug testing caffeine thresholds.

Additionally, the higher concentration levels of carbohydrates that are often found in energy drinks can also tend to delay gastric emptying, which may result in a feeling of being bloated and abdominal cramping may occur. Not to mention the fact that both carbohydrates and caffeine in the high concentrations found in most energy drinks can cause diarrhea.

Last but not least, it the high carbohydrate concentration can actually result in decreased absorption rates via the gastrointestinal tract and may lead to diarrhea.

Energy drinks most certainly have a number of truly valuable benefits and uses. However, one must always be sure to use them as needed, and never in excess. Always check the warning labels to see what the safe amount is for daily use, and if you have any heart or medical conditions, be sure to always speak with your doctor or health care provider to ensure that energy drinks are safe for your own personal needs.