Best Fiber Supplements Tested and Compared

If there’s one word in the health industry that makes people cringe, it’s fiber. Though the word itself contains such a negative connotation, the benefits and positives associated with this nutrient is so vital to our everyday life.

Maintaining an appropriate level of fiber in our nutritional intake is so overlooked and just, plain, forgotten. It’s one of those nutrients where we just sort of, assume that we are getting enough of it and go on about our day without a second glance.

News to the world: we are NOT getting enough fiber. Yes, the cereal commercials are so spot on. Get your veggies, get your fruits, your calcium so your bones can carry you all day long, your iron, take care of this, lower that. There’s only so much we can do in a day!

Top 3 Picks

Yerba Prima Fiber Caps
  • Yerba Prima Fiber Caps
  • 5 out of 5
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Now Foods, Apple Fiber
  • Now Foods, Apple Fiber
  • 4.6 out of 5
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Garden of Life, RAW Fiber...
  • Garden of Life, RAW Fiber...
  • 4.2 out of 5
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Not only do we have to care for ourselves, we have to take care of others as well! Working moms, working dads, grocery shopping, picking up kids, chauffeuring them to piano lessons, soccer practice, study groups. And here I’m trying to tell you about fiber. FIBER. But bottom line is, there are tons of surveys, experiments and research done, most of the conclusions form around the same data, that only around FIVE percent of the population gets enough fiber.

Just a side note. The stigma of taking supplements that most people succumb to, is that they think that just because they are taking this vitamin or that form of nutrient, they can eat whatever they want. It’s not that simple. Just because you take a supplement, does not mean you can slack on your diet. You need natural nutrients from foods to pair with or maybe even kick start the supplements to complete your lifestyle of healthy living. So don’t try and wash down these supplements with a Coca-Cola/Mountain Dew slushie from 7/11 every time.

You will find more information on how to take fiber supplements and the Benefits of these in the second part of our guide.


1. Yerba Prima, Daily Fiber Caps

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Finally, our number one on our best fiber supplements list is by Yerba Prima! Also created from a balance between insoluble and soluble, this fiber actually contains all five available different fiber types!

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Yerba Prima capsules are always mixed with the most pure and natural ingredients that will help your body function in its most proper and quick way.

Unlike some of the powders on this list, the convenience of capsule forms improve and facilitate an easier morning.

In other words, they are easy to take, easy on the wallet, and easy on your system!
  • Pure and natural ingredients
  • Inexpensive
  • Capsules instead of powder
  • High dosage per day

2. Now Foods, Apple Fiber

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Now Foods pulls itself out in front of the rest with their Apple Fiber.

This rich tasting fiber is infused with the taste of a variety of apples, including: Jonathan, Red Delicious and Rome!
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This particular fiber is one part soluble and three parts insoluble. Basically, try this supplement and you could drink apple pie every morning and have it actually be healthy for you!

It keeps you feeling full until lunch time and is a great addition to your breakfast!

3. Garden of Life, RAW Fiber

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This fiber by Garden Life is recommended from USDA Organic, is Non-GMO Certified and also certified by the QAI. Though it is a pricier option, it isn’t without a great profile to back up the cause.

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This Beyond Organic Fiber is vegan with FIFTEEN different types of raw organic superfoods blended into its ingredients. These powerful probiotics include a ton of omega-3 (from flax and chia seeds also built into the formula). Talk about getting the farthest for your dollar—you get three types of health supplements in one punch of fiber!

This fiber makes you feel full for hours and kicks in your bowel movements almost immediately after consuming.
  • Certified organic
  • Suitable for vegetarians and vegans
  • Containts omega-3
  • A bit pricey

4. Jarrow Formulas, Gentle Fibers

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Landing at number four on our list, Jarrow Formulas nails the recipe and price for a great soluble and insoluble fiber supplement. This mix promotes cardiovascular health, boosts your immune system, and overall (and most importantly) is great for digestion.

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Among so many other things it does, this formula promotes good bacteria growth to level your pH balances, betters your cholesterol metabolism and improves the function and ability of your digestive system. Most customers love the slight orange flavor and how easy it is on the stomach.

For just under ten dollars, Jarrow Formulas helps you maintain the inside of your intestines while not emptying the inside of your wallet.
  • Suitable for those who have cardiovascular issues
  • Boosts immune system
  • Great for your digestive system
  • May not suit everyone's taste

5. Healthy Origins, Natural Healthy Fiber

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The Natural Healthy Fiber from Healthy Origins is the “free” option you need to make your fiber experience bearable.

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Just as it poses in its title, it is soy-free, grit and taste-free, and is also backed as a non-GMO.

This option also breaks our top five list because it is a great natural fiber supplement for vegetarians and vegans.

It is known to be gentle and smooth on your system, yet packs the power needed to do what needs to be done.
  • Soy free
  • Suitable for vegetarians and vegans
  • Texture is not gritty
  • Flavorless

6. Manitoba Harvest, Organic Hemp Pro Fiber

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Though a bit pricier than other options on the list, there are plenty of reasons that will make this fiber worth your money.

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First, it is one of the first fibers that is officially certified as a vegan product. Not to mention, it has all the credentials you’re looking for when comparing to the other fibers– USDA Organic, Non GMO, etc. It also is kosher and a plant based supplement.

The detox effect and sensation of this product is worth the price, with a mild to none “nutty flavor”, the texture of the Hemp powder pushes it high on our list.
  • Suitable for vegetarians and vegans
  • Certified organic
  • Kosher plant based supplement
  • May not suit everyone's taste

7. Garden of Life, DetoxiFiber

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The Garden of Life has mixed a special blend for this new fiber supplement product. It is a vegetable fiber (vegetarian safe) made from a mixture of pea and flax, created and certified by USDA Organic and QAI.

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The detoxication blend is also psyllium and gluten free, putting it at number seven on our list. This DetoxiFiber has been perfected to be highly functional at absorption when the body is trying to remove environmental toxins from your body completely.

The DetoxiFiber is gentle on the stomach and pairs well with a cleansing kit called “Perfect Cleanse” by Garden of Life.
  • Suitable for vegetarians
  • Organic
  • Gluten free
  • None

8. Now Foods, Organic, Acacia Fiber, Powder

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Not a stranger to our top ten lists, Now Foods is at it again with their Organic Acacia Fiber powder. This type of fiber is also completely backed by the USDA, GMP, and is certified organic by the Quality Assurance International.

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This soluble fiber helps with intestinal regularity and the health of your intestine in general. Unlike most of the other powders that have already been listed, it mixes almost instantly. And for those looking for the extra kicker, it is a vegetarian product.

Known to come with no side effects and be gentle on the body, Now Foods has hit another home run with their product.
  • Certified as organic
  • Helps with digestive problems
  • Suitable for vegetarians
  • The taste may be too strong for some

9. Renew Life, Organic Clear Fiber

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Straight on the label, this fiber by Renew Life gives you exactly what you are looking for, you health nuts out there! The Organic Clear Fiber is 100 percent organic and acacia fiber. It also has all the credibility you want in anything extra you put into your body. USDA Organic, Gluten-Free, Psyllium, grit and flavor free, this fiber supplement promotes a balance for your digestion.

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From the Digestive Care Experts, the clear fiber is a supplement that you can add to your cooking or baking that will curb your appetite to make you feel full faster!

It is a dynamic product that helps you feel clean afterwards and really gets done what you need done.
  • 100% organic
  • Blances your digestion
  • Gluten free
  • Does not dissolve easily

10. Nutricology, Dietary Fiber Cellulose Powder

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If you’re looking for a fiber that doesn’t cause bloating or abdominal pressure, Nutricology has one of the most innovative recipes and designs on the market. This cellulose powder is a rich source of insoluble fiber which means that it doesn’t negatively raise your cholesterol levels or give in to the nasty bacteria.

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The ratio that this brand provides of insoluble fiber to soluble fiber is actually higher than psyllium. So that means that your energy levels will rise and your undigested food will be good to go!

Nutricology has created a powder that is gentle enough on the stomach but gets the job done that needs to be done.
  • Does not cause bloating
  • Keeps you cholesterol levels in check
  • Energy booster
  • Powder is too gritty


Fiber, a word we have heard from our school days. It was always stressed upon as an important food group, and rightfully so. Fiber makes an essential part of our diet but sometimes due to dietary restrictions, allergies or even simple things like not liking certain foods, we may decrease our intake and in turn the body is left wanting. Below is a thorough analysis of the benefits and importance of fiber and why the body should be given sufficient levels of it. In fact, studies show that adults require about 20 to 30gms of fiber a day but most adults don’t even consume half of it.

Benefits of Fiber Supplements

Before we divulge into the benefits of fiber supplements, it is important to know what kind of fiber supplements are available out there. Extracted natural fibers, which may be extracted from natural sources or possibly in the lab consist of fibers like lignin (found in plant cells), cellulose (a sugar found in plant cells), pectin (a sugar found in fruits and berries), gum (a sugar found in seeds), and psyllium (from the husk of Plantago plants).

You will also see a lot of different terminology when you look into fibers. Terms like dietary fibers, soluble fibers and insoluble fibers and usually thrown around and can cause a bit of confusion. Dietary fibers are the indigestible portions of food derived from plants. For example, when you eat an orange, the white, feathery part on the outside is referred to as a dietary fiber and on consumption will just pass out of the body. Soluble fibers and a segment of dietary fibers which are soluble, i.e. dissolve in water and are fermented in the colon into gases and other byproducts. It slows down the rate at which the stomach is emptied and causes a feeling of “fullness” in the body (see below). Insoluble fibers are the second sub-section of dietary fibers. As the name indicates, they are not soluble and provide bulking. This means that they absorb water as they move through the digestive system and help ease problems like constipation.

So how can fibers benefit you?

Blood Sugar control

A surprising attribute of fiber than many people are not aware of. Soluble fiber helps to slow down the bodies’ breakdown of carbohydrates and the eventual absorption of sugar which over all helps reduce blood sugar. This makes fiber a key ingredient in the diet of people suffering from Diabetes. This also means that diabetics also need to adjust their medication dosage once they do start ingesting fiber.

Heart Health

Another interesting benefit that does not usually pop up when one talks of fibers. Various studies conducted have indicated that the more fiber one consumes the lower the chances of them experiencing heart disease.

Constipation Relief

This is probably the most obvious one. The intake of psyllium fiber has been used to gain relief from constipation for a long time now. Psyllium has been studied extensively in treating constipation and studies suggest it increases the weekly frequency of bowel movements by at least one to two per week, as indicated by various sources.

Lowering “bad” LDL cholesterol

Out of all the types of fiber, the psyllium fiber is the only one that has shown effects when it comes to cholesterol. The intake of psyllium fiber has shown a decrease in “bad” cholesterol while also reducing the level of smaller LDL articles which eventually clog and cause arterial damage.

Weight control

The intake of fiber usually gives a feeling of “fullness” that is especially associated with the consumption of psyllium fiber. This feeling over all helps in the decreased consumption of food and the overall reduction in body weight. This type of weight control is most often seen with athletes and body builders who watch their calorie intake and also consume fibers. They see excellent results when it comes to weight loss with fiber supplements.

Usage Recommendations

When it comes to fibers, it is usually recommended to consult a doctor or pharmacist before incorporating fibers to one’s diet but there are recommended levels that one can consume. There is no specific time to take fiber supplements but it is always recommended to stay especially hydrated while taking fiber supplements, about 8 ounces of water a day. Sources recommend 14gms of fiber for every 1000 calories that you consume. There are also national recommendations on how much fiber to consume depending on your age and gender. Men are advised to take 30 to 38 grams a day, while women are recommended 25 grams a day for ages between 18 and 50 years old and 21 grams a day for women above the age of 51 years.

Some Precautions and General Information


Fiber supplements in general require some care. If you are already on medication, it is advisable to consult a doctor before incorporating fiber supplement to your daily routine. A reason for this is that fibers slow down digestion which affects the way your medication may be absorbed. A general guideline to remember is to take your medication either an hour before your take fiber supplements or you may take your medication about four hours after you ingested fiber supplements.

They may also cause some drug interactions so it is recommended to talk to your pharmacist before starting fiber supplements if you are on other medications. While fiber is generally safe to use, it is always a real possibility for people to experience side effects. Some of the common side effects are described under Criteria for Evaluation.

General Information

There are lots of brands in the market that sell all types of fiber supplements. Choosing the right brand for you is very important (please read below about the criteria we set when recommending products).

In inclusion to taking these supplements, it is always recommended to try and incorporate as much natural source of fiber as possible in one’s diet. Foods such as chia seeds, berries, vegetables such as broccoli and brussels sprouts, root vegetables like onions and sweet potatoes are good sources of fiber. Nuts like almond, psyllium seed husk, flax and chis seeds are beneficial as well. Interestingly, some beans are good sources like green beans, while cauliflower and peas also pack fibers.

Criteria for Evaluation

It is not easy to take on the responsibility of recommending products to people who are looking to improve their quality of life. The term responsibility is used because it is an undertaking that is not done lightly and people invest a certain level of trust in these recommendations. This is something we take quite seriously at this blog and for this reason products go through rigorous sets of criteria for evaluation. Only if they pass do they make it to the top ten list of recommendations. What do we test for? Let’s find out.

Product Testing

Before anything is written or said a bunch of products are randomly selected to go through the “product testing” phase.

As the name indicates, the products are individually tested to gauge just how effective a product is and how meticulously the claims of the brand are proven. In other words, products come to the market with various claims and in this phase, we test to see if those claims stand true. For example, Manitoba Harvest, Organic Hemp Pro Fiber claims that the product is “kosher” and is a plant based product. We put the effort and time into conducting research to find out if the claims are correct.

User Reviews and Ratings

This is the main and important aspect of the evaluation criteria. The human bodies are formed in such a way that no two bodies react to a certain product the same way. However, thanks to statistical analysis it is easier to visualize an upward or downward trend with any product. The more number of people that use the product, the easier it is to deduce if the product fares will for people. We test this aspect by putting a lot of time into researching people’s reviews and ratings of each product. With the countless number of products available online and in the market, this ca be quite a hefty job and we do it for you. It is after this that we are able to form the top 10 list.

So, what do we look for in user reviews and ratings? With each product, we look for the positive and negative reviews associated with any product. We also see what the general consensus is about and product and then form our incredibly helpful pros and cons list. We form this list by breaking down points for each product into attribute that are desirable, like suitable for vegetarians or certified organic and more against negative pointers like overwhelming taste or attributes like does not dissolve easily.

Potential for Side Effects

When it comes down to vitamins and supplements, majority are safe and there is always a margin of safety even in larger doses. However, as each body reacts to various products differently, it is always possible for an experience to go badly. Even though are team ensures that we recommend products that are safe and are least harmful, it is always possible to experience allergies or other side effects when it comes to supplements. Even relatively safe products like fiber supplements can induce side effects like bloating, cramping, and gas. Rarely chest painvomiting, difficulty swallowing/breathing are also seen. Allergies are incredibly rare when it comes to fiber supplements however, if rashitching/swelling (especially of the face/tongue/throat), severe dizzinesstrouble breathing are experienced, please see a doctor immediately.

Manufacturers Reputation

While a lot of websites online recommend any product without consideration, we go as far as looking into manufacturer’s reputation before we recommend. It is important for us to consider how well now a brand is and what kind of reputation it holds. We look out for brands that value health and their customers before anything thing else. It is only then that they are allowed on this list. Brands like Yerba Prima, Now Foods, Garden of Life, , Jarrow Formulas, Healthy Origins, Manitoba Harvest, Garden of Life, Now Foods, Renew Life, Nutricology are some of the most reputable and good quality products out there and have hence been included in these lists.

Safety of the Supplement

Even though most supplements are safe, it is not possible to know how any two bodies may react to a product. We make sure that we recommend brands and products that are certified and produced in the best conditions, however, we always recommend that is best to consult a doctor or pharmacist before starting a new regimen of products. They will not only be able to discuss the safety profile of the product but also how to best use it.

Ingredients and Their Effectiveness

Since fiber is naturally produced in edible foods, even lab produced fiber is considered relatively safe. Most products in the market usually only carry fiber as their ingredient (possibly of different sources) but many products may also carry other beneficial ingredients like calcium or even protein. Please view the provided link for each product to get a comprehensive look at the ingredients of the product.

To study the effectiveness of any product, looking at product reviews and even using it yourself will give you the best idea. Also, a lot of the time the method of usage makes a huge difference in the effectiveness of the product. For example, with fiber supplements, it is important to ensure proper water intake and even proper mixing of the product (when in powder form) when using. Lastly, reviews of the recommended products are proof of their effectiveness. For those people who are looking to purchase their fiber supplements, it is a good idea to study the benefits of taking fiber (see above) and read about how other people have responded to these supplements. Our particular list of products consists of fiber supplements that have proven to not only be most effective for users but have also had fans who gladly share their experiences.

 Soluble or Insoluble?

Soluble and Insoluble Fiber

There are two main types of fiber that can be included in your diet, these are of course, insoluble fiber and soluble fiber supplements and these two variations of supplements tend to work in and for your body in different ways. With keeping that in mind, many people commonly tend to question which type of fiber supplement is the best for their individual needs. The truth in the matter is that a healthy combination of both types of fiber should in fact be an essential aspect of a healthy balanced diet in order to ensure that you keep your gut entirely healthy. And best of all, while there are a number of highly invaluable fiber supplements that can be incorporated into your healthy living routine, there are also a ton of great foods that contain fiber that naturally contain both types of fiber. Here, are the two types of fiber and what some of the best foods that contain them are:

Insoluble fiber:

Insoluble fiber is a form of fiber that simply can’t be dissolved in water. Insoluble fiber passes through your digestive system and remains for the most part completely unchanged. Insoluble fiber acts similar to a sponge and quickly absorbs water, while also adding bulk to your body’s stools. It also allows waste to quickly pass through your bowels far quicker, which assists in preventing constipation and other conditions such as hemorrhoids and even diverticular disease.

This form of fiber can be found in:

  • The skin, pith and pips of fruit and vegetables
  • Wheat and bran
  • Corn (maize)
  • Nuts and whole grains

Soluble fiber:

Soluble fiber is a form of fiber that can in fact dissolve in water and can be broken down by natural germs and bacteria within your bowels. Soluble fiber can soften your stools while also making them larger, which indicates that they are far easier to pass through your body. When soluble fiber gets mixed with water, it begins to form a gel in your stomach. This gel in turn will start to bind with the excess cholesterol in your body so that it does not absorb within your body, which assists in reducing the overall risk of the development of heart disease. Additionally, soluble fiber assists in  slowing down the digestion of food. With that being said, the glucose in our body (which is our main source of energy) can be released and absorbed into the body more slowly, which keeps our blood sugar levels far more steady.

This type of fiber can  found in:

  • Oats
  • Barley
  • Psyllium and ispaghula
  • Nuts and seeds
  • Fruit and vegetables
  • Beans and pulses

There are a number of high-fiber foods that you can incorporate into your diet in addition to taking a supplement.

These include the following:

  • Whole wheat bread, biscuits and flour
  • Whole grain breakfast
  • Brown rice
  • Whole wheat spaghetti and other whole wheat pastas
  • Fruit and vegetables.

In fact, you should be aiming to eat upwards of at least five portions of a wide variety of fruits and vegetables each and every day. A single portion can be consisted of: one large fruit such as an apple, pear, banana, orange, or a large slice of melon or pineapple. Two smaller fruits such as plums, satsumas, etc. One cup of small fruits such as grapes, strawberries, raspberries, cherries, etc. One tablespoon of dried fruit. A normal portion of any vegetable (about two tablespoons). And, one dessert bowl of salad.

If you are in the market for incorporating fiber supplements into your daily diet, you may seek to speak with your doctor or healthcare provider first and foremost. Particularly if you have previously been advised by your doctor to take additional fiber supplements, or if you have constipation or other bowel problems such as irritable bowel syndrome.

About Psyllium Fiber

As you increase your regular fiber intake you should be sure that you are getting plenty of soluble fiber. Many of these dietary sources of soluble fiber can include, but are certainly not limited to oats, psyllium, nuts and seeds, some fruit and vegetables and pectins. One fiber supplement in particular called psyllium powder is also available from pharmacies and health food shops, and is a powerhouse when it comes to incorporating extra fiber into your daily health routine. In our reviews above you will find excellent options containing this amazing fiber. Other options are psyllium free for those who find this fiber too heavy on their stomach.

Psyllium powder is a highly common form of fiber that is comprised from the husks of the Plantago ovata plant’s seeds. It is often referred to by the name of ispaghula. While psyllium powder is most commonly regarded as a laxative, there has been a significant amount of research that has gone on to indicate  that taking psyllium powder is highly beneficial to a large number of parts of the human body, including the heart and the pancreas.

Aside from simply keeping your bowel movements regular and also managing certain chronic conditions, psyllium powder has even been noted to boast the ability to soften your stool, which can most certainly be incredibly helpful when dealing with short-term ailments, such as constipation. When used in this manner, psyllium can be super helpful in preventing certain complications of constipation, such as hemorrhoids and even anal fissures. Psyllium is most commonly taken in its standard powder or a wafer form. It can even be found in capsules, granules, and in liquid form for easier consumption. If you are seeking to start taking psyllium powder, be sure to always follow the directions on the brand’s packaging, and keep in mind that one of the key component of psyllium powder’s work in your lower intestine is in its ability to soak up liquid, so be extra sure that you drink plenty of water every day.


Q. What are fiber supplements?

Fiber supplements (also commonly referred to as bulk-forming laxatives) are accessible without needing a prescription from your healthcare provider. They are perfect when it comes to assisting your body in increasing its overall consumption of fiber. In fact, the vast majority of fiber supplements mainly are comprised of all natural polysaccharides (such as psyllium) as well as semisynthetic or synthetic polysaccharides (methyl cellulose and calcium polycarbophil, most notably). There are of course a really great number that are highly regarded as being traditionally used in order to better promote laxation and regularity. In fact, according to the National Fiber Council the use of all natural dietary fiber supplements to increase overall health and well-being is highly recommended.

Q. Why is fiber important?

The stools of your body, tend to be far softer and significantly easier to pass if you consume enough fiber and you drink plenty of fluids throughout the day. On average, one should in turn be  aiming to eat upwards of at least 32 grams of fiber per day. Do not let this number alarm you however, as maintaining a fiber-filled diet is actually quite easy to do. In fact, a diet with plenty of fiber has a ton of benefits.

For instance, a high fiber diet will assist your body in preventing and treating constipation; while also it will assist you in preventing certain bowel conditions such as diverticular disease, piles (haemorrhoids) and a painful condition of the back passage (anus) called anal fissure. Additionally, high fiber diets can also assist you to lose and even control your weight, due to the fact that fiber is filling, yet it does not have any calories and is not digested into your body. High fiber diets can even help you to reduce the risk of developing bowel cancer, while also helping to lower your blood lipid (cholesterol) level, lowering your risk of developing diabetes and helping to control your blood sugar levels.

There are also even more incredible benefits to maintaining high-fiber diets, such as having been shown to improve the overall population of helpful germs and bacteria within your gut, that are most commonly referred to as the microbiome. This is important due to the fact that an unhealthy microbiome has been closely linked to a number of certain conditions, and not even just those of the gut like bowel cancer. But, it has even been linked to your body’s entire immune system, and even diabetes, mental health, inflammation and obesity. While of course our understanding of the complete role of the microbiome in terms of our overall health and well-being is only at the beginning; it most certainly seems as if a high fiber diet is in fact one of the most important factors in terms of ensuring that our microbiome assists us in keeping us healthy!

Q. What are the differences between fiber supplements?

To start, one should consider taking a fiber supplement of which can significantly provide their body with all of the added health benefits of a high fiber diet. Many consumers boast having a wide array of various choices when it comes down to ultimately selecting the one for your particular needs. With keeping that fact in mind, it is essentially important to fully understand all of the important significant variations in between differing fiber supplements, along with how in fact they may affect your body.

As a general rule of thumb, many powder options can deliver soluble fiber directly to your body, while the more solid dose brands can in turn provide your body with either soluble or insoluble fiber. This of course solely depends upon the product itself.  When it comes to knowing which type of fiber that  you are consuming, be sure to review the brand’s label to review whether or not the active ingredient is in fact natural or not. There are certain supplements that are produced from all natural materials such as psyllium or inulin, while to the contrary there are others that use synthetic ingredients. Be sure to always take a glance at the labels to make sure you are getting the most out of your fiber supplements.

Q. In what forms are fiber supplements available?

Like all supplements, there are various forms in which fiber supplements are available in the market. Depending on your requirement and level of ease of using, one should choose that form. Some of the common forms available are capsules and powder. Powders are the most commonly found form of fiber supplementation and are also the easiest to use.

Q. Who should take these supplements?

  Theycan be used by a host of people. The benefits of this supplement are significant and should be incorporated into the diet. Even if you are not deficient or don’t suffer from any issues, studies indicate that majority of the people do not even consume half of the recommended levels of fiber. Also, people who may benefit from fiber supplements consist of those suffering from constipation (please see benefits above about which type of fiber supplement is best for this treatment). People who have trouble controlling blood sugar greatly benefit from the incorporation of fiber supplements but should talk to their doctor about altering their medication dosage. Lastly, people looking to lose weight, improve heart health and people with high levels of LDL cholesterol will see improvement with the use of fiber supplements.

Q. How do they work?

The question of how exactly fiber supplements work is quite simple to address. They work for your body by way of increasing the overall volume and water content of stool. This particular action occurs by stimulating the peristalsis (which is the muscular contractions in your body’s digestive tract), and in turn decreases your body’s colonic transit time thus of course improving your body’s entire stool consistency.

Q. When and how should I take it?

It is always the best option to consume your fiber supplement with a large glass of water. It is important to note that these of course do contain all of the fiber and none of the liquids that you would in turn find in a food that is loaded with fiber. With keeping that in mind you should always be sure to take your fiber supplement with a lot of water.  

Q. Are they addictive?

When consumed in their proper dosage, no, they are most certainly not addictive. When it comes to making your selection for finding the best option to fit your needs, be sure to always keep a look out for an all-natural fiber supplement of which will be sure to work the best with your personal diet regime.

Q. Are there any side effects?

The standard use of natural fiber quite often falls under the association of side effects of which include both bloating and gas. Interestingly to the contrary, semi synthetic fiber and synthetic fiber are both far less likely to cause the side effects of both bloating and gas. However, it should most certainly be noted that certain side effects such as abdominal cramping, bloating, flatulence and even distension have actually been commonly noted to occur.

There have also been a few allergic reactions that have been reported, however they are certainly not very common. When it comes time to begin introducing fiber supplements into your personal diet it is of the utmost important to start slowly and increase the amount of fiber along with increasing your water intake over a duration of time in order to avoid any adverse effects.

For more information in regard to side effects, check our Criteria for Evaluation section.

Q) Where can I naturally get fiber from?

Fiber is a commonly found food group and careful eating will ensure decent levels of fiber in the body. Foods like chia seeds, berries, vegetables such as broccoli and brussels sprouts, root vegetables like onions, sweet potatoes, nuts like almond, psyllium seed husk, flax and chia seeds are beneficial as well. Also beans like green beans, while cauliflower and peas also pack fibers.

Q. Are they safe and why are they recommended?

According to the general consensus among the highly regarded members of the National Fiber Council, the point is made quite clear: fiber should come from food first and foremost. However, in all reality, according to a survey that was conducted back in 2007 by the NFC, the average American does not come close to consuming the daily recommended amount of fiber needed each and every single day. In fact, according to the NFC survey, the vast majority of American citizens are not even familiar with the foods that are the highest in fiber. According to the survey, 65% of Americans who were surveyed stated that they tried to incorporate eating foods that were high in fiber, however more than two thirds of the respondents (a staggering 88%!) were not even aware of what the number of grams of fiber was that is recommended each day in order to maintain a healthy body. The National Fiber Council recommends an average of at least 32 grams of fiber each and every day in order to maintain a healthy body.

Another interesting fact that came from the survey was the fact that a whopping 62% of the respondents actually believed that meat is a good source of fiber. Interestingly, there is absolutely no fiber in meat. Fiber is a source of which can only be derived from plant based products.

It was based on these findings, that led the National Fiber Council to come to highly recommend  that fiber supplements aptly be utilized to fill in the fiber gap for the individuals who just simply cannot reach that daily recommended goal with the consumption of food alone.

Q) Will fiber supplements help me in my workout routine?

Because of the effect of fiber supplements, they are quite common in the body building/ athletic world. The ingestion of fiber supplements causes a sense of “fullness” in the body which allows the person to get by on smaller meals and there by less calories. Ultimately, it helps users lose weight which is an objective of many people who work out. Body builders can benefit by using this supplement as it helps lose weight and makes it easier to gain muscle mass.

Q. How do I chose between the various fiber supplements available?

It really depends on what you want to use it for i.e. what your ultimate goal is. Accordingly, products that help achieve those goals should be prioritized. Another aspect to consider with fiber supplements is the source. Choosing between dietary fiber, soluble fiber and insoluble fiber should be considered. Lastly, make a list. Categorize the aspects of a product that appeal to you, for example an organic product in comparison to an inorganic one would be more suitable. Making a pro and con list will help you choose between all the products. We have provided a preliminary pro and con list that does most of the job for you and helps make a quicker decision.

Q. Where can I purchase fiber supplements from?

Fiber supplements are quite easily available. The most convenient option available is to choose a product from websites like Amazon that not only give you product reviews but allow you to purchase items at the click of a button. Above, we have direct links to products so you don’t have to search for them. Also, sporting stores and large scale grocery stores do carry fiber supplements in their “vitamin and nutrition” aisles.

Decision Time

Fiber supplements are such a great addition to your diet. If you are looking for something that won’t break the bank but will add so much to your journey to a healthier lifestyle, these are great options of you are lacking fiber in your daily meals.