Best Fiber Supplements Tested and Compared

If there’s one word in the health industry that makes people cringe, it’s fiber. Though the word itself contains such a negative connotation, the benefits and positives associated with this nutrient is so vital to our everyday life.

Maintaining an appropriate level of fiber in our nutritional intake is so overlooked and just, plain, forgotten. It’s one of those nutrients where we just sort of, assume that we are getting enough of it and go on about our day without a second glance.

News to the world: we are NOT getting enough fiber. Yes, the cereal commercials are so spot on. Get your veggies, get your fruits, your calcium so your bones can carry you all day long, your iron, take care of this, lower that. There’s only so much we can do in a day!

Not only do we have to care for ourselves, we have to take care of others as well! Working moms, working dads, grocery shopping, picking up kids, chauffeuring them to piano lessons, soccer practice, study groups. And here I’m trying to tell you about fiber. FIBER. But bottom line is, there are tons of surveys, experiments and research done, most of the conclusions form around the same data, that only around FIVE percent of the population gets enough fiber.

I can see you heading towards that scroll bar. Just about to skip over to the list of our top ten fibers. RELAX, we’ll get you there. Hold on. First let’s find out WHY you’re about to spend a (small) chunk of your hard earned money on a supplement. Because I know your medicine cabinet in your upstairs bathroom looks like a clinical pharmacy, and you’re not about to shove another bottle of pills on those shelves if you don’t have to.

But trust me, it is highly recommended. So make some room behind the mirror, here are a few benefits of fiber in your every day diet.

Benefits of Fiber in your diet:

  • Lowers cholesterol
  • Maintains your blood sugar – it slows your body’s breakdown of carbs and sugar absorption
  • Helps shed pounds – slows carb metabolism and helps you keep that “full” feeling.
  • Lowers risk of heart disease – risk diminishing can be up to FORTY percent
  • Stroke risk lowered – also up to seven percent (but of course it is based on how MUCH you intake)
  • Kicks out yeast and fungus in your body! (Who would reject to that?)
  • In general, helps with all digestion issues, including IBS

Just a side note. The stigma of taking supplements that most people succumb to, is that they think that just because they are taking this vitamin or that form of nutrient, they can eat whatever they want. It’s not that simple. Just because you take a supplement, does not mean you can slack on your diet. You need natural nutrients from foods to pair with or maybe even kick start the supplements to complete your lifestyle of healthy living. So don’t try and wash down these supplements with a Coca-Cola/Mountain Dew slushie from 7/11 every time.

Yerba Prima Fiber Caps
  • Yerba Prima Fiber Caps
  • 5 out of 5
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Now Foods, Apple Fiber
  • Now Foods, Apple Fiber
  • 4.6 out of 5
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Garden of Life, RAW Fiber...
  • Garden of Life, RAW Fiber...
  • 4.2 out of 5
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Types of Fiber and Supplements

There are two types of fiber hidden all around you. Soluble fiber and insoluble fiber.

Soluble uses water in your diet to slow down the process of digestion. This helps with your blood sugar and your LDL (bad) cholesterol. Found in: oatmeal, dried peas, carrots, oranges, apples, etc.

Insoluble helps move food and itself through the digestive tract as fast as possible. This helps balance pH in the intestines and helps prevent colon cancer. Found in: seeds, wheat bran, leafy veggies, nuts, etc.

Before we get into which are the best supplements out there, we should first recommend you talk to your doctor or medical professional. They will know you better than this article or us (wish we could know you a lot better!), and can therefore point you in the right direction in choosing the perfect option.

10 Best Fiber Supplements Reviewed

Supplements come in so many different forms, from powders to tablets you can chew to capsules that go down easy.

Without further ado, here are our top rated best fiber supplements of 2016.

1. Yerba Prima, Daily Fiber Caps

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Finally, our number one on our best fiber supplements list is by Yerba Prima! Also created from a balance between insoluble and soluble, this fiber actually contains all five available different fiber types!

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Yerba Prima capsules are always mixed with the most pure and natural ingredients that will help your body function in its most proper and quick way.

Unlike some of the powders on this list, the convenience of capsule forms improve and facilitate an easier morning.

In other words, they are easy to take, easy on the wallet, and easy on your system!
Pros
  • Pure and natural ingredients
  • Inexpensive
  • Capsules instead of powder
Cons
  • High dosage per day
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2. Now Foods, Apple Fiber

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Now Foods pulls itself out in front of the rest with their Apple Fiber.

This rich tasting fiber is infused with the taste of a variety of apples, including: Jonathan, Red Delicious and Rome!
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This particular fiber is one part soluble and three parts insoluble. Basically, if you want to feel American every morning, try this supplement and you could drink apple pie every morning and have it actually be healthy for you!

It keeps you feeling full until lunch time and is a great addition to your breakfast!

3. Garden of Life, RAW Fiber, Beyond Organic Fiber

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This fiber by Garden Life is recommended from USDA Organic, is Non-GMO Certified and also certified by the QAI. Though it is priced on iherb as a little more expensive than the others, it isn’t without a great profile to back up the cause.

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This Beyond Organic Fiber is vegan with FIFTEEN different types of raw organic superfoods blended into its ingredients. These powerful probiotics include a ton of omega-3 (from flax and chia seeds also built into the formula). Talk about getting the farthest for your dollar—you get three types of health supplements in one punch of fiber!

This fiber makes you feel full for hours and kicks in your bowel movements almost immediately after consuming.
Pros
  • Certified organic
  • Suitable for vegetarians and vegans
  • Containts omega-3
Cons
  • A bit pricey

4. Jarrow Formulas, Gentle Fibers, Soluble & Insoluble Fibers

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Landing at number four on our list of best fiber options of 2016, Jarrow Formulas nails the recipe and price for a great soluble and insoluble fiber. This mix promotes cardiovascular health, boosts your immune system, and overall (and most importantly) is great for digestion.

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Among so many other things it does, this formula promotes good bacteria growth to level your pH balances, betters your cholesterol metabolism and improves the function and ability of your digestive system. Most customers love the slight orange flavor and how easy it is on the stomach.

For just under ten dollars, Jarrow Formulas helps you maintain the inside of your intestines while not emptying the inside of your wallet.
Pros
  • Suitable for those who have cardiovascular issues
  • Boosts immune system
  • Great for your digestive system
Cons
  • May not suit everyone's taste

5. Healthy Origins, Natural Healthy Fiber

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The Natural Healthy Fiber from Healthy Origins is the “free” option you need to make your fiber experience bearable.

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Just as it poses in its title, it is soy-free, grit and taste-free, and is also backed as a non-GMO.

This option also breaks our top five list because it is a great choice for vegetarians and vegans.

It is known to be gentle and smooth on your system, yet packs the power needed to do what needs to be done.
Pros
  • Soy free
  • Suitable for vegetarians and vegans
  • Texture is not gritty
Cons
  • Flavorless

6. Manitoba Harvest, Organic Hemp Pro Fiber

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Though a bit pricier than the others on the list, there are plenty of reasons that will make this fiber own up to the dollar amount listed on iherb.

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First, it is one of the first fibers up here that is officially certified as a vegan product. Not to mention, it has all the credentials you’re looking for when comparing to the other fibers– USDA Organic, Non GMO, etc. It also is kosher and a plant based supplement.

The detox effect and sensation of this product is worth the price, with a mild to none “nutty flavor”, the texture of the Hemp powder pushes it high on our best fiber supplenets list.
Pros
  • Suitable for vegetarians and vegans
  • Certified organic
  • Kosher plant based supplement
Cons
  • May not suit everyone's taste

7. Garden of Life, DetoxiFiber, Special Detoxification Fiber

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The Garden of Life has mixed a special blend for this new fiber supplement product. It is a vegetable fiber (vegetarian safe) made from a mixture of pea and flax, created and certified by USDA Organic and QAI.

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The detoxication blend is also psyllium and gluten free, putting it at number seven on our best fiber supplements list. This DetoxiFiber has been perfected to be highly functional at absorption when the body is trying to remove environmental toxins from your body completely.

The DetoxiFiber is gentle on the stomach and pairs well with a cleansing kit called “Perfect Cleanse” by Garden of Life.
Pros
  • Suitable for vegetarians
  • Organic
  • Gluten free
Cons
  • None

8. Now Foods, Organic, Acacia Fiber, Powder

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Not a stranger to our top ten lists, Now Foods is at it again with their Organic Acacia Fiber powder. This type of fiber is also completely backed by the USDA, GMP, and is certified organic by the Quality Assurance International.

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This soluble fiber helps with intestinal regularity and the health of your intestine in general. Unlike most of the other powders that have already been listed, it mixes almost instantly. And for those looking for the extra kicker, it is a vegetarian product.

Known to come with no side effects and be gentle on the body, Now Foods has hit another home run with their product.
Pros
  • Certified as organic
  • Helps with digestive problems
  • Suitable for vegetarians
Cons
  • The taste may be too strong for some

9. Renew Life, Organic Clear Fiber

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Straight on the label, this fiber by Renew Life gives you exactly what you are looking for, you health nuts out there! The Organic Clear Fiber is 100 percent organic and acacia fiber. It also has all the credibility you want in anything extra you put into your body. USDA Organic, Gluten-Free, Psyllium, grit and flavor free, this fiber supplement promotes a balance for your digestion.

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From the Digestive Care Experts, the clear fiber is a supplement that you can add to your cooking or baking that will curb your appetite to make you feel full faster!

It is a dynamic product that helps you feel clean afterwards and really gets done what you need done.
Pros
  • 100% organic
  • Blances your digestion
  • Gluten free
Cons
  • Does not dissolve easily

10. Nutricology, Dietary Fiber Cellulose Powder

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If you’re looking for a fiber that doesn’t cause bloating or abdominal pressure, Nutricology has one of the most innovative recipes and designs on the market. This cellulose powder is a rich source of insoluble fiber which means that it doesn’t negatively raise your cholesterol levels or give in to the nasty bacteria.

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The ratio that this brand provides of insoluble fiber to soluble fiber is actually higher than psyllium. So that means that your energy levels will rise and your undigested food will be good to go!

Nutricology has created a powder that is gentle enough on the stomach but gets the job done that needs to be done.
Pros
  • Does not cause bloating
  • Keeps you cholesterol levels in check
  • Energy booster
Cons
  • Powder is too gritty

Decision Time

Fiber supplements are such a great addition to your diet. If you are looking for something that won’t break the bank but will add so much to your journey to a healthier lifestyle, these are great options of you are lacking fiber in your daily meals.