Best Folate Acid Supplements Reviewed in-depth

Folic acid is known as folate in its natural form and is one of the best prenatal vitamins women need to take during pregnancy. However, folate can help with a range of conditions and this amazing vitamin has been known to help with fibromyalgia, fatigue and so much more. We reviewed the best  folate supplements and chose the top ten for 2016.

Our Top 3 Picks

Thorne Research Folate
  • Thorne Research Folate
  • 5 out of 5
    Our rating
  • 60 capsules
  • Price: See Here
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Folate Solgar
  • Folate Solgar
  • 4.6 out of 5
    Our rating
  • 800mcg
  • Price: See Here
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Jarrow Formulas Folate
  • Jarrow Formulas Folate
  • 4.2 out of 5
    Our rating
  • Gluten and Dairy free
  • Price: See Here
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Top Rated Folate Acid Supplements Tested in 2017

Browse through our selection of best folate supplements available today. We reviewed each in-depth and included our thoughts on the overall quality of each product.

10. ProThera Active B12-Folate Tablets

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Recent research has found that Vitamin B12 can help protect against certain cancers, heart disease, and Alzheimer’s disease and boost energy levels. It’s certainly something to take into consideration when looking at supplement tablets and combined with folate which helps support normal foetal development, promotes sperm viability, helps support a healthy heart and can even reduce the risk of stroke, this supplement is surprisingly useful.
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Suitable For Vegetarians

ProThera Active B12-Folate is suitable for vegetarians and vegans as well as those who have specific dietary needs such as lactose intolerance or gluten intolerance because it contains no gluten, wheat or milk. Not only that but it’s suitable for children to take especially considering it contains no preservatives or artificial colours or flavours.

Tablets Are Easy To Take

There is a line right down the middle of the tablet, making it easy to cut in half and it also dissolves in the mouth with a pleasant taste.

Features And Specifications

Tablets are easy to take as they dissolve in the mouth with a pleasant taste
Suitable for vegetarians and vegans
Lactose and Gluten free
Free of artificial colours, flavours and preservatives

Price/Value

ProThera Active B12-folate aren’t the best value for money you can get more tablets for the same price from other brands.

Decision Time

ProThera Active B12-folate are a brilliant quality supplement that provides multiple health benefits that you need and help support the healthy development of an unborn. Though you can get more tablets from other brands for the same price.
Pros
  • Supports normal foetal development
  • Promotes sperm viability
  • Supports a healthy heart
  • Helps protect against illnesses in later life
  • Vegetarian and Vegan friendly
  • Suitable for many different dietary requirements
Cons
  • Tablets can break easily
  • Not a lot of tablets for what you’re paying

9. Pink Stork Liquid Folate

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Pink Stork offers an excellent supplement in liquid form to allow for better absorption than pills

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100% Organic Lemon peels

Pink Stork is derived from a real food source, using 100% organic lemon peels. All of the ingredients are organically grown and it has nothing artificially grown.

Features And Specifications

Organically grown
No artificial flavours, colours or preservatives
Dairy and Gluten free
Vegan and Vegetarian friendly
Liquid form

Price/Value

Pink Stork Liquid Folate is good value for money especially for women suffering with severe morning sickness as it provides an alternative to taking tablets though there are probably other liquid folate supplements out there that offer more servings for the same or a cheaper price.

Decision Time

Pink Stork Liquid Folate is a brilliant quality product regardless of the bad taste and is safe for pregnant women to help support foetal development. It also offers improvements to energy levels and is suitable for all dietary requirements.
Pros
  • Suitable for all dietary requirements
  • Organic
  • Safe for pregnant women
  • Liquid form for better absorption and easy to swallow
  • Improve energy levels
Cons
  • Not the tastiest though it’s taste is weak, it needs to be added to juice to hide the flavour

8. Pure Encapsulations – Folate 400

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If you are looking for a supplement that provides naturally occurring forms of folate made with hypoallergenic, vegan ingredients then Pure Encapsulations are one of the best manufacturers you could look at.

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Hypoallergenic

Folate 400 is completely free from any additives that can cause allergic reactions that other supplements often contain. It’s suitable for those with more restrictive diet regimes and those who are more sensitive when it comes to supplements, not to mention it’s also suitable for vegans.

Features and Specifications

Hypoallergenic – suitable for all dietary requirements
1-2 capsules daily with a meal recommended daily
Provides the naturally occurring form of folate

Price/Value

With 90 servings in each container, it’s better value for money than other supplements on the market for the same price.

Decision Time

The Pure Encapsulations Folate 400 supplements are an excellent supplement that offers all the benefits of folate while remaining completely free of all allergens and preservatives. The supplement tablets are also good value for money and should last between a month and half to three months depending on what dosage you decide to take.

Pros
  • Hypoallergenic
  • Safe for all dietary requirements
Cons
  • Needs approval from a doctor to take when pregnant or breast feeding

7. Pink Stork Folate: 1000mcg

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Pink Stork claims it’s folate supplements to be the cleanest form on the market.

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Small Tablets

Pink Stork folate supplements are small tablets that are easy to swallow which is important if you’re suffering with morning sickness or hyperemesis gravidarum.

Includes Pink Stork Program Overview

This supplement includes a program overview which provides dietary recommendations to help reduce morning sickness and optimize prenatal health.

Features and Specifications

Small tablets
1000mcg
60 Capsules
Vegetarian and Vegan friendly
Gluten and Soy free

Price/Value

Good value for money with 60 capsules that should last two months.

Decision Time

This is a brilliant supplement for when pregnant and the added accompaniment of the dietary recommendations makes this product brilliant especially for early pregnancy. It’s also a clean form of folate that is suitable for all dietary requirements.
Pros
  • Small tablets that are easy to swallow
  • 1 tablet a day
  • Vegetarian and Vegan friendly
  • Provides dietary recommendations to help reduce morning sickness
  • Safe to take in pregnancy
Cons
  • Product says to consult your doctor before use

6. Designs for Health – Ultra B12-Folate, 90 Vegetarian Capsules

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With a unique formula, Designs for Health have combined vitamin B12 with their proprietary NatureFolate which consists purely of natural-occurring folates.

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Suitable For Vegetarians

Designs for Health have ensured that their Ultra B12-Folate supplement tablets are 100% vegetarian friendly. The NatureFolate that has been combined with vitamin B12 consists of concentrated vegetable powder that contains a variety of naturally occurring folates.

Features and Specifications

Vegetarian friendly
400mcg of folate with 2000mcg of vitamin B12 per capsule
Take one to three capsules per day with meals or as directed by a health care practitioner

Price/Value

Not the best value for money especially considering it only consists of 90 capsules.

Decision Time

Not the greatest value for money though it could certainly help towards the healthy foetal development if approved by your physician.
Pros
  • Vegetarian friendly
  • Uses the coenzyme forms of B12
Cons
  • Not suitable for all dietary requirements

5. Doctor’s Best Best Fully Active Folate

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A combination of vitamin C and folate in order to provide you with the best nutrients available to boost your immune system.

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Vitamin C Bonus

With the added bonus of vitamin C, it can help provide a natural boost to the immune system and with it being mixed with combined with folate which is required for DNA regulation and other fundamental metabolic processes. The combination of the two allow for the supplement to assist in a healthier lifestyle and towards a healthy pregnancy especially with vitamin C being a brilliant supplement to take during pregnancy.

Features and Specifications

400mcg
Added vitamin C
90 capsules

Price/Value

This is excellent value for money with enough capsules to last three months and with the added bonus of vitamin C, it certainly is worth the money.

Decision Time

A brilliant product for those who need a boost to their immune systems which is often something needed in pregnancy and it would also help towards foetal development, for the price, it’s a good quality product.
Pros
  • Vegetarian and Vegan friendly
  • Added vitamin C
  • 1 capsule daily
  • Excellent value for money
Cons
  • Not suitable for all dietary requirements

4. Life Extension Optimized Folate

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By depleting excess homocysteine, folate benefits cardiovascular health and nervous system function, you can’t go wrong if it assists in improving your health.

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More Affective Than Folic Acid

Research has found that the human body absorbs folate in its natural form better than the synthetic counterpart, folic acid. Life Extension has been formulated for ultimate absorption.

Features and Specification

1000mcg
100 capsules
Vegetarian friendly

Price/Value

Good value for money especially considering there are enough capsules to last over three months.

Decision Time

Consider discussing this supplement with a pharmacist if pregnant considering some side effects that have been reported however, other than that this is a brilliant product that benefits cardiovascular health and nervous system function while allowing for healthy foetal development.
Pros
  • Vegetarian friendly
  • Benefits cardiovascular health and nervous system function
Cons
  • Not suitable for all dietary requirements

3. Jarrow Formulas Methyl Folate

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This product is the fourth generation in folate and folic acid technology, allowing for there to have been plenty of research conducted into the supplements to allow for the ultimate absorption.

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More Bioavailable

This is a more stable, more bioavailable form of folate available on the market.

Features and Specifications

400mcg
60 capsules
Gluten and Dairy free

Price/Value

Brilliant value for money while providing enough capsules to last up to two months.

Decision Time

Considering the value for money and that it supports brain, memory and cardiovascular health, it’s certainly a product to consider when contemplating supplements.
Pros
  • Gluten and Dairy free
  • Fourth generation folic acid technology
  • Supports brain, memory and cardiovascular health
Cons
  • Uses magnesium

2. Folate 800mcg (as Metafolin) Solgar

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Solgar folate is an active supplement that promotes a healthy cardiovascular system.

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Ultimate Absorption

This product can be useful for those whose bodies have difficulty converting folic acid into its active form.

Features and Specifications

800mcg
100 capsules
Suitable for different dietary requirements

Price/Value

Very good value for money considering what is provided.

Decision Time

Suitable for a range of dietary requirements but not all, it’s very good value for money considering the supplements promote for a healthy cardiovascular system.
Pros
  • Suitable for a range of dietary requirements
  • Promotes a healthy cardiovascular system
  • Good value for money
Cons
  • Contains fillers

1. Thorne Research Folate Supplement

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A breakthrough in folate supplementation, Thorne Research prides itself in its supplement which has been formulated for optimum absorption.

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Healthy Foetal Development

Thorne Research has formulated it’s supplement to be an excellent source of folate for pregnant women especially by optimising the absorption of the supplement in the body.

Suitable For All Dietary Requirements

Thorne Research Folate Supplement is suitable for all dietary requirements including vegetarian, vegan, gluten and lactose intolerant.

Features and Specifications

1mg folate
60 capsules
Does not contain any Genetically Modified Organisms (GMOs) or binders, coatings, disintegrates, fillers or lubricants.

Price/Value

Sixty capsules may not last longer than a month, making this a pricier supplement on the market.

Decision Time

Though this is a pricier supplement on the market, it has the ultimate absorption and been developed to be a brilliant source of folate especially for pregnant women. It is also suitable for all dietary requirements.
Pros
  • Suitable for all dietary requirements
  • Does not contain any GMOs, binders, coatings, disintegrates, fillers or lubricants
  • Safe for pregnancy
  • Optimised absorption
Cons
  • Not the best value