Best Multivitamin Supplements Reviewed and Rated
There are a number of incredibly important reasons why you should take a multivitamin on a daily basis. It is, of course, a well-known fact that even the best of all eating plans can tend to fall significantly short of meeting all of the nutrients that are required each and every day to keep our bodies in optimal health. In fact, the vast majority of people fail significantly in actually meeting those dietary recommendations for a number of reasons, including poor appetite, strict dieting, change in nutritional needs, or more often than not is the case of less-than-healthy food choices. With keeping that thought in mind, taking a once-daily multivitamin is the simplest way to fill in nutritional gaps.
Our Top 3 Picks
What is a Multivitamin?
Prior to beginning any supplemental routine, you should always be well aware of what precisely it is that you are consuming. To start, a multivitamin is a combination of several kinds of vitamins in which are normally found in foods and other natural sources. Multivitamins are in turn utilized to provide your body with the essential vitamins of which are simply not taken into your body via your diet. Multivitamins are additionally utilized to treat vitamin deficiencies that may be caused by pregnancy, illness, poor nutrition, digestive disorders, and a number of other health-related conditions.
However, all too often do we find ourselves heading out to purchase the best multivitamin for our specific needs, only to be met with an overwhelming stock of endless options. Here, we have taken the guesswork out of finding the perfect multivitamin for your specific needs. Not to mention a FAQs section and all the benefits and useful information that you are seeking prior to making an ultimate purchase.
10 Best Multivitamin Supplements
5. Dr. Tobias Mineral Plus
- Made with Whole Foods
- Comprised of potent antioxidants
- Made up of 42 different Natural Raw Fruits & Vegetables
- Full of plant-based enzymes and probiotics to support a smooth digestion
- 90 Tablets
- Noted to make you feel jittery
- Quite large
2. Vitafusion Multi-vite
- Natural colors and flavors: berry, peach, and orange
- Easy to take
- Great tasting
- As much Vitamin A as a cup of broccoli
- As much Vitamin C as one tangerine
- As much Vitamin D as 5 oz of salmon
- Great price
- Contains 200% Vitamin D
- No significant increase in energy noted
- Not a high-potency
7. Nature's Way Alive
- Provides your body with a ton of energy
- Packed with high potency B-vitamins to help convert food into energy
- 200 mg per serving
- Available in: 30, 60, 90, or 180 Tablets
- Quite large, hard to swallow
- Harsh vitamin taste
4. Centrum Tablets
Helps Support Energy Production with B Vitamins
- 365 count
- Made in the USA
- Number 1 Doctor Recommended Multivitamin
- Gluten Free
- Noted to expire before you can take the entire bottle
3. Legion Triumph Daily
- Contains 21 vitamins and minerals and 14 powerful phytonutrients
- Great for both men and women
- A complete vitamin, mineral and herb formula which provides you with complete immune support
- Increases energy
- Helps to reduce stress
- 100% Satisfaction Guaranteed
- Gives off garlic smell on breath
- Bad aftertaste
6. Nature Made with Iron
- Repairs and strengthens your muscle tissue for an improvement and greater overall mobility
- Supports your heart and other organs to improve complete function
- Supports mental sharpness
- Great price
- Contains 130 tablets
- Easy to swallow
Not suitable for vegans/vegetarians
8. DNA Formulas Whole Food
- Enhance absorption
- Real food multivitamin contains the most bioactive forms of vitamins and minerals
- Free of artificial colors and flavors
- Free of preservatives
- Vegan and vegetarian-friendly
- Increased energy levels with the healthier form of B12 (known a methylcobalamin) as opposed to the synthetic for of B12 (called cyanocobalamin)
- Super rich in the patented activated chelated minerals such as Calcium, Magnesium, and Biotin
- Loaded with Vitamin D3 and folate
- Money-back guarantee
- A bit pricey
1. NOW Special Two
- Packed with herbal extracts
- Contains green superfoods, including spirulina
- Known to reduce food allergies
- Great price
- Increases energy levels
- No aftertaste
- Some noted to have heartburn after taking
9. NutraVitamin by Crown NutraScience
- Premium, professional-grade raw minerals
- Uses chelates are highly tolerable and the best, most efficiently absorbed mineral forms available
- Perfect for both men and women
- Gluten free
- Vegetarian and vegan-friendly
- 2 month supply
A bit pricey
10. One A Day with Probiotics
- Comes in capsule form
- Made in the USA
- Daily vitamin supplement with a probiotic
- Supports the 70% of the immune system found in the gut
- Contains LA-5 and BB-12 strains for support of upper and lower digestive and also your overall immune health
- 50 capsules, a one-month supply
- Must take 2 supplements daily
Benefits and Uses
There are a number of reasons why it is so invaluable important to take a multivitamin supplement. First and foremost, however, it is plain and simply just the best choice to ensure that your diet is filled with all of the essential nutrients of which are required to ensure your overall health and well-being. It most certainly should be noted that healthy eating will always remain to be the main source for incorporating all the vitamins, minerals, and nutrients that your body requires. Taking a multivitamin should never be considered as a healthy substitute for healthy foods and leading a healthy and active lifestyle, but it can provide some nutritional assistance for a less-than-ideal diet or lifestyle.
According to the 2010 Dietary Guidelines for Americans, calcium, vitamin D, dietary fiber, and potassium were all noted to be nutrients of concern for inadequate intake in both adults and children alike. And most interestingly, of these key nutrients, with the exception of fiber, come prepackaged in multivitamins. Fiber, of course, can be obtained as a separate supplement, however, as with everything else, it is still always the best option to attempt to receive all of the fiber your body needs from the foods that you consume.
It has gone on to show that many experts just can not agree on all of the effects of daily multivitamins. However, in terms of filling in nutrient gaps, it is more than reasonable to presume that multivitamins have been proven time and again to provide support for one’s general health, while also may assist staving off chronic conditions or other notable health risks. For example, a pregnant woman could take a multivitamin supplement that contains folic acid to assist in avoiding many certain birth defects, while the supplement may also contain calcium and vitamin D to lower her risk of developing osteoporosis. There are a good number of reasons why multivitamins truly are a great, healthy convenience in today’s world.
Multivitamins VS Single Vitamins: Which is Better?
When it comes to finding the time to ensure that our bodies are receiving all of the nutrients, vitamins, and minerals that they require in terms of the foods that we consume, it really is no great surprise that the vast majority of people find themselves faced with having to take multiple vitamins each and every day to ensure that they are getting all of the nutrition that they need. And to top it off, so many of us rely on multivitamins instead of having to toss back seemingly endless individual vitamins. Interestingly, if you ask someone which is better for them, a multivitamin or a single vitamin, you will more than likely find that the precise answer that you get is pretty vague. Here, we will be delving into the exact likes and differences of the two and which, if either, is the best option for your individual needs.
To start, the main basic differences between a multivitamin and a single supplement is that multivitamins are typically one single pill that has been compacted with several different forms of vitamins and an individual supplement is one in which composed for the most part of only one main ingredient.
When it comes to essential vitamins, such as beta-carotene, vitamin B complex, vitamin C, vitamin D3, vitamin E, vitamin K and Zinc, all of these supplements are solely responsible for the metabolic processes in which our bodies require for optimal health. These supplements assist in maintaining all of our various systems and additionally help in converting food into energy sources. Not to mention the fact that these antioxidant-packed vitamins and minerals can also assist in eliminating free radicals, which are often the result of external environmental factors, poor diet, and underlying health.
While in theory, it may seem quite logical and vastly more easy to pack together all of your necessary vitamins and minerals into a single conveniently accessible supplement. To the contrary, however, multivitamins actually have a few general setbacks when compared to their single serve counterparts. For example, when it comes to simply having to rely upon one multivitamin for something that is actually quite relatively easy and super accessible in so many types of foods, is actually like taking a step forward and two steps back with regards to ensuring that you are reaching your nutritional goals. And that is not to mention the fact that these same vitamins and minerals that are located in actual foods are actually far easier for your body to absorb.
Food is most certainly the best source to receive all of the vitamins and nutrients that you need. In fact, most of the time, you can actually tell what vitamins a food has in it based solely upon the color that takes on due to the fact that vitamins, antioxidants, phytonutrients and even chlorophyll can affect the color of the fruit or veggies. For example, red fruits and vegetables contain phytochemicals like lycopene; orange and deep orange fruits and veggies contain vitamin C and beta-carotene; yellow fruits and vegetables have enzymes which are highly regarded for promoting healthy digestion and are packed with vitamin C; green fruits and dark, leafy green vegetables, are loaded with vitamin K and also boast hefty amounts of vitamin C; and blue and purple fruits and veggies are high in vitamin C and a number of other antioxidants.
It most certainly should be noted that there are several different supplements that our body’s require that we simply do not typically consume each and every day. For instance, vitamin E is a unique combination of various oils that often found in nuts, while B and D3 vitamins can be found in animal-based products. However, it is often quite difficult to get enough of what we need of these vitamins from food alone due to the fact that the vast majority of people simply do not consume all of these types of foods on a daily basis which indicates that these types of supplements are almost certainly going to be required via vitamin supplement form in order to meet the recommended daily value.
Regardless of if you are seeking to take a multivitamin or several individual ones, one of the main aspects that you must seek to consider is where the vitamins themselves are coming from in terms of being naturally derived or synthetic. The term, “naturally derived” indicates that it exists as it is found in a food source. Whereby, the term synthetic means that it has been lab created, with ingredients that typically are not found in nature, or by the fact that the structure of the source has effectively been altered.
It should be noted that easily one of the largest issues with a multivitamin is the fact that it is often overlooked purely for the sake of convenience. There are some individual vitamins that can significantly inhibit the absorption of another vitamin when both are ingested at the same time. While this certainly does not indicate that they all cancel each other out entirely, the absorption rate is in fact significantly lower and not quite so easy to predict, this greatly varies from person to person so depending on the individual, taking a multivitamin may be significantly better than taking individual supplements.
It should additionally be added that multivitamins more often than not contain a wide variety of minerals. Similar to vitamins, many of these essential minerals can actually help to decrease the absorption of other minerals. For instance, magnesium assists your body with well over 300 enzymatic processes and has also been proven to assist with the overall quality of your sleep. And while an improved sleep quality is most certainly an important benefit, if you rely solely on only a multivitamin, (which typically also includes things like the ever-energizing B-complex), then you can pretty much be sure that you will not be taking in all of the positive sleep benefits that magnesium has to offer. Which is why magnesium is one supplement, in particular, that should be taken individually.
There are of course a number of various underlying pros and cons for both multivitamins and individual supplements. The most important thing is to simply determine what works best for you personal needs. For example, if you know that you are just not eating all of the healthy foods that your body is requiring and more often than not find yourself feeling depleted, than a one in all multivitamin is going to be the best solution. However, if you are in fact getting most of your nutrients from healthy fruits and veggies, but may not be getting enough of something in particular, like vitamin K, than you may seek to incorporate an individual supplement to help you out. If at any time you find yourself having any questions with what your nutritional routine may be lacking to ensure optimal health, be sure to reach out to your local health care provider who may be able to assist you with narrowing down all of your needs to keep your body happy and healthy.
Criteria for Evaluation
Multivitamins are of course becoming a more frequently used term in the healthy living world. And of course, it is most certainly for very good reason! Multivitamin supplements are a wonderful, resourceful tool to assist your body in ensuring that it remains at optimal health if you are plain and simply not receiving all of the adequate essential vitamins and minerals that you should be getting out of the foods that you consume each and every day. And while you may feel a bit at a loss as to which is the best multivitamin to fit your particular, individual needs, that is precisely why we have gone about creating this buyer’s guide, with a strict evaluation for the criteria of each and every one of the aforementioned, multivitamins selected. Read on to find out a bit more about how we went about selecting these multivitamins and how you can take in turn begin to take advantage of all of the incredible benefits that choosing the right multivitamin can assist your body in being the best that it can be for a lifetime of health.
Understanding how a product has been thoroughly tested to ensure its overall safety and reliability to the consumer is the number one feature in terms of criteria that we are seeking to find. If a product has simply not undergone enough accurate product testing to prove that it not only works but also that it is actually safe, it is plain and simply just not going to make the cut for our top ten list. All of the aforementioned multivitamin supplements that are listed on this top ten list have been proven time and again to have undergone strict product testing to ensure that they are most certainly a top of the line supplement that is not only not going to harm you, but it is actually going to go above and beyond the limits and expectations to improve your overall health and well-being.
User Reviews and Ratings
The second area of criteria that must be met in order to make our top ten list, is what exactly personal individuals who have taken the product are in turn saying about what they have experienced with the product itself firsthand. If there are multiple bad reviews that are ranting about similar situations time and again, that supplement is most certainly not going to make the cut. All of the multivitamins that appear on this top ten list have received only the top reviews and ratings on multiple sites from individuals who have taken these supplements on a regular basis and have experienced only the top benefits and little to no side effects from the product itself.
Potential for Side Effects
As previously noted, if a product has been noted on a frequent basis to have similar side effects noted, that product is most definitely not going to make any of our top ten lists. Side effects are a huge issue and cause for alarm. If you dive in head first in making a purchase of any supplement of any kind without knowing and understanding what the risks and side effects may be, you are only allowing yourself the potential for risking a heavy health scare. If you have any underlying health condition that may be affected by consuming a supplement or may be at risk for developing a condition of the health nature, be sure to always speak with your doctor or healthcare provider first and foremost prior to making any decisions or purchasing any multivitamin supplement. It is most certainly always better to simply be safe than to put yourself at risk and be sorry about making a rash decision and rushing into a potentially harmful purchase.
When it comes down to the complete and overall formulation and development of this list for the top ten best multivitamin supplements, yet another vital factor that we took into serious consideration is just how well known and highly regarded some of the particular brands were. It is incredibly important to ensure that the brands that have been listed additionally have the reputations as well. Some of the notable and most trustworthy ones who made the cuts were: NOW, Centrum, One-a-Day, Nutravitamin and DNA Formulas, just to name a few!
Safety of the Supplement
As is the very similar case of the issue of underlying side effects of which may occur, the overall safety of the supplement itself plays a hugely vital factor in terms of making the cut of this list. If for any reason, whether an issue of extensively noted side effects or simply a lack of overall testing of the supplement itself, if there is any question of the complete safety of any supplement, it will most certainly not be making this top ten list for any reason. The safety of those who read our buyers guides is undoubtedly the number one factor that will either allow us to put a product on the list or plain and simply pass on it making the cut.
Ingredients and Their Effectiveness
Let’s face it, ingredients are incredibly important. If you are taking a supplement that is packed with fillers and has very little of the actual vitamins and minerals that you are seeking to obtain from your multivitamin, then you are truly getting what you are paying for. Think about it this way, fillers are cheap and easy to come by. If you pay very little for a product, that is also what you are going to be getting from the product itself: very little. Never let price come in the way of making your overall selection, just because a product a super cheap does not mean it is going to be the worst, and just because it costs a ton of money, does not necessarily mean that it is going to be the best either. Be sure to always do your adequate research in terms of researching and reviewing the list of ingredients that the multivitamin supplement actually contains to see if it is going to be in your best interest to begin taking it. If the multivitamin supplement is loaded with sugars, starches, binders, fillers, colors and artificial flavors, pass on it. Always keep a look out for the purest product, as that is most certainly going to be the best and most highly effective one to fit your personal dietary needs.
Q: What should I look for in a multivitamin?
As with any supplement or medication, be sure to always read the label carefully and in totality. In general, product labels identify what nutrients are included in the multivitamin along with the actual amounts of which are contained in each serving. The vast majority of multivitamins include the following vitamins and minerals: vitamin C, vitamin B1 (or thiamin), vitamin B2 (or riboflavin), vitamin B3 (or niacin), vitamin B6, folic acid (or vitamin B9), vitamin B12, vitamin B5 (or pantothenic acid), biotin, vitamin A, vitamin E, vitamin’s D2 or D3 ( cholecalciferol), vitamin K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, manganese, molybdenum, beta carotene, and iron, just to name a few.
Additionally, you should always be sure to always take a look at the exact percentages that are contained in the multivitamin you are seeking to take as well. For instance, be sure to opt for a supplement that provides you with at least 100% of the Daily Value (DV) for the majority of the vitamins and minerals in that you will be supplemented with. Certain nutrients, such as calcium and magnesium, are rarely included at 100% due to the fact that the pill would simply be just too big to swallow.
Next, be wary of any undesirable additives that may be included in the multivitamin that you are considering purchasing, such as fillers like dyes, sugars, etc. Many multivitamins can be found in a wide array of various formulas of which are specifically targeted towards assisting people with who are looking for specific nutritional needs or other underlying conditions. For instance, some of the more popular forms of multivitamins come either with or without iron or as a high-potency formula in which boasts upwards of at least two-thirds of the nutrients that are called for in terms of the RVA (or recommended dietary allowance). While still, other multivitamins may even contain additional added selected nutrients such as antioxidants, or other formulations in which are aimed towards a specific condition, such as prenatal vitamins.
There are also a number of multivitamin formulas that are aimed specifically for men, women, and even age groups. Which is why you should carefully select a multivitamin that is aimed specifically for your age and sex so that the nutrients that are included in the multivitamin are sure to be the right fit for your personal needs.
Remember to be careful to not overdo consuming a multivitamin. Be sure to always avoid multivitamins of which may exceed the 100% of daily recommended values, due to the fact that supplements that are in addition to the nutrients in food, when placed with a combination of both, in hefty doses, can actually begin to build up in your body and in turn become toxic.
Q: What is the shelf life of a multivitamin?
Be sure to always check the label for an accurate expiration date of the multivitamin that you are seeking to purchase; as is the case of all medications and vitamins, multivitamins do not last forever and can most certainly lose their potency over extended periods of time, particularly if they are not stored properly, to begin with. Upon checking the expiration dates, remember to always store your multivitamins in a cool, dry place and always avoid hot, humid storage locations such as bathrooms. And remember to always keep any and all supplements in a secure location out of the reach of children.
Q: Which form should you choose?
While the vast majority of multivitamins come in tablet or capsule form, there are additionally some that come available in the form of powders, chewable’s, gummies, liquids and even injectable forms (of which may be administered by your local health care provider).
While there are of course a wide variety of various amounts of both vitamins and minerals, the main difference between them all is, in fact, the actual rate that your body can and will actually absorb the supplement as a whole. On average, the liquid forms tend to be more quickly absorbed into your body, while to the contrary, coated pills are slower due to the fact that the coating prevents fast absorption in your stomach.
Many people find that they have quite notable issues and troubles swallowing pills (this is actually one of the main reasons why so many people tend to avoid taking supplements at all). If this is the case for you, you may find a gel-coated capsule or liquid easier to swallow, or you can even go about opting to take a delicious gummy or chewable option instead.
Q: When should I take a multivitamin?
While some people opt to take a multivitamin with breakfast, some prefer right before bed. While on average it really does not matter what time of day you choose to take your vitamin, taking them with food can assist to decrease any stomach discomfort that may occur for those with stomach sensitivities.
Q: How do I choose the best option?
This is easily one of the most commonly asked questions when it comes to taking the time to select any form of supplement. The answer is actually quite simple. You must seek to incorporate the best multivitamin to fit your particular needs. One great way to do this is to sit back and take a look at your diet as a whole. What are you filling your body with and what are you lacking? For instance, if you load up on fruits and a lot of standard veggies, but are not a fan of leafy greens; your body may be vitamin K deficient which indicates that you should be seeking out a multivitamin that boasts more vitamin K than it does other things like vitamin C or fiber.