Best Prenatal Multivitamins Tested and Compared

During pregnancy, knowing which supplements are best for your body and your unborn can be rather confusing especially with so many websites claiming that you need to take dozens of different supplements. Here, we have reviewed the best picks for prenatal vitamins and gathered together the key facts so that you know what’s probably best for you.

Our Top 3 Picks

Rainbow Light Prenatal
  • Rainbow Light Prenatal
  • 5 out of 5
    Our rating
  • 100mg of vitamin C
  • Price: See Here
New Chapter Prenatal
  • New Chapter Prenatal
  • 4.6 out of 5
    Our rating
  • Organic ingredients
  • Price: See Here
Garden of Life Prenatal
  • Garden of Life Prenatal
  • 4.2 out of 5
    Our rating
  • 180 capsules
  • Price: See Here

10 Best Prenatal Multivitamins

 

1. Rainbow Light

1. Rainbow Light
A food based multivitamin that has been created to be as safe as possible and gentle on the stomach, something that is very important to look at especially during the early stages of pregnancy.

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Plant-Sourced Ingredients

All the ingredients used in Rainbow Light prenatal supplement are natural and promote for a baby’s proper growth and supports the mother’s nutrition and becomes an energy with just one tablet to take per day. They use plant-sourced items like ginger juice, probiotics, and enzymes to help digestion as well as absorption to avoid any stomach upset. Rainbow Light also do not contain any ingredients soourced from animals (great for vegetarians and vegans), wheat, sugar, gluten, dairy/lactose, soy, shellfish, nuts or yeast and is free of artificial colours, flavours, preservatives and additives.

Features And Specifications

100mg of vitamin C
800mcg of folic acid
Uses natural ingredients


Price/Value

Considering each bottle contains 150 tablets to be taken once a day with or between meals meaning that this product should last approximately 3 months.

Decision Time

With Rainbow Light being brilliant value for money and considering it contains all of the vital nutrients needed during pregnancy, promoting for healthy foetal development and your health as well. This product is certainly one that should be considered very closely when looking at prenatal supplements.
Pros
  • Promotes a healthy immune system
  • Contains non-constipating iron
  • Uses organic ingredients
  • Suitable for most dietary requirements
  • Gentle on the stomach
Cons
  • Large tablets that aren’t easy to swallow

2. New Chapter

2. New Chapter
New Chapter prenatal vitamins have been created in order to be 100% digestible due to the fermentation recipes, individual vitamins and minerals that have been cultured through whole-foods.

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Contains Probiotics And Non-Constipating Iron

New Chapter prenatal vitamins contain probiotics to promote for a healthy immune system and healthy foetal development. Not only this but it contains non-constipating iron to help avoid anaemia caused by pregnancy as it is important to avoid because iron helps oxygen in the bloodstream, providing an unborn with plenty of oxygen is essential.

Quality Ingredients

This prenatal multivitamin supplement tablet is committed to using organic, non-GMO ingredients to be more environmentally friendly and healthier for both mother and child.

Features And Specifications

Contains folate, iron and probiotics
Organic ingredients
Three tablets to be taken per day


Price/Value

Not the greatest value for money considering each bottle consists of 192 tablets to be taken 3 times a day meaning that it should last just over two months.

Decision Time

This is a brilliant product however considering there are cheaper alternatives on the market that have greater value for money, it certainly needs to be considered however the price is probably higher due to all of the ingredients being organic. It also contains probiotics and non-constipating iron to help towards healthy foetal development and your health during pregnancy.
Pros
  • Uses organic ingredients
  • Gentle on the stomach
  • Contains probiotics
  • Suitable for vegetarians and gluten intolerance
Cons
  • Separate prenatal and postnatal supplement tablets

3. Garden of Life Vegetarian

3. Garden of Life Vegetarian
Garden of Life ensures to have considered your digestive support by including probiotics, ginger, vitamin D and zinc while also providing all of the essential nutrients to help with the development of your unborn.

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Suitable For All Dietary Requirements

A prenatal supplement tablet that uses raw vitamins, making it suitable for vegetarian, gluten free, dairy free with no binders or filters. Each tablet is made of a comprehensive, whole-food multi-nutrient formula that has been specifically formulated to meet the unique requirements the body needs during pre-conception, pregnancy and when breastfeeding to help support healthy foetal development and a healthy mother. Considering that Garden of Life use whole food, this means that they also contain no synthetic binders, fillers, artificial flavours, sweeteners, colours or additives that are commonly used in tablets.

Features And Specifications

Contains folate
Specifically formulated from whole foods
180 capsules


Price/Value

Not the greatest value for money, with each packet consisting of up to 180 capsules to be taken 3 times a day. There are cheaper and better products available though you can buy packets with lesser amounts for much less but again, they are still to be taken 3 times daily.

Decision Time

Though Garden of Life isn’t the greatest value for money, it is free from all synthetic binders, fillers, artificial colours, flavours, sweeteners and preservatives that could cause harm to a developing foetus. Its ingredients are all natural, allowing for the very best nutrients for your body and the development of your unborn.
Pros
  • Suitable for all dietary requirements
  • No synthetic binders, fillers, artificial flavours, sweeteners, colours or additives
  • Contains iron and probiotics
  • Supports healthy digestive system
Cons
  • Contains herbs that mimic estrogen
  • Strong smell of herbs, not good if suffering with morning sickness

4. Nature Made with DHA

4. Nature Made with DHA
Taking prenatal supplements during pregnancy is important to help support a healthy pregnancy and healthy foetal development. This means that pregnant women must meet the needs of the growing life and consume key nutrients such as folic acid, iron, calcium, vitamin D, zinc and omega 3 fatty acids.

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Supports Pregnancy And Healthy Development Of The Baby

Nature Made claims that it’s prenatal multivitamin and DHA is formulated to provide essential nutrients that both mother and baby need. By containing omega 3 to promote healthy foetal brain and eye development and adequate folic acid to reduce the risk of the child developing a brain or spinal cord birth defect.

Contains No Artificial Colours Or Preservatives

This prenatal multivitamin and DHA tablet contains no artificial colours or preservatives but not only this, it also contains no yeast, starch or gluten, making it suitable for more dietary requirements and promoting the health of both mother and child. This is further emphasised by the commitment made by Nature Made towards your health as they claim to be dedicated to supporting the health of their customers with high quality supplement tablets.

Features And Specifications

90 softgel capsules
Contains folic acid, omega 3, calcium, vitamin D, zinc and iron
One tablet a day
Ideal for expectant mothers and women trying to get pregnant


Price/Value

Fairly good value for money providing enough capsules to last two months with plenty of nutrients to support healthy foetal development and the health of the mother.

Decision Time

Considering Nature Made prenatal multivitamin and DHA capsules contain no artificial colours or preservatives and contain all of the vital nutrients needed to support healthy foetal development and your health, these are certainly a multivitamin to consider when looking prenatal multivitamins. Especially when looking at the value for money, these are probably one of the best you could consider in regards to multivitamins.

Pros
  • Good value for money
  • Contains no artificial colours or preservatives
  • Contains folic acid, omega 3, calcium, vitamin D, zinc and iron
  • Supports mother’s cellular energy production, bone health and healthy nervous and immune systems
  • Supports strong nails and healthy hair
Cons
  • Large tablets that aren’t easy to swallow
  • Not the nicest smell

5 Vitafusion

5 Vitafusion
Each serving of these tasty gummies made with an assortment of flavours includes essential vitamins and minerals including an excellent source of folic acid and 50mg of omega 3 DHA.

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Great Tasting

Using natural flavours to produce a great tasting gummy multivitamin that supports a healthy immune system during your pregnancy by containing vitamin C. The assorted flavours may vary depending on which you order and all flavours are created through natural means.

Features And Specifications

50mg of omega 3 DHA
Contains folic acid
90 delicious gummies
Natural flavours used


Price/Value

Brilliant value for money containing enough capsules to last approximately a month and a half, to be taken twice daily.

Decision Time

Considering the brilliant value for money Vitafusion prenatal gummy vitamins are and that they provide all of the essential nutrients needed before and during university. These are easy to take with an assortment of naturally flavoured gummies, something that could be considered important especially when regarding morning sickness.
Pros
  • Natural flavours used in ingredients
  • Contains folic acid, omega 3 and vitamin D
  • Gummies that are easy to take
Cons
  • Not as nice tasting as others on the market

6. One A Day

6. One A Day
Taking a multivitamin with folic acid every day is recommended at least one month before conception and throughout pregnancy to help avoid the development of neural tube defects and support the placenta.

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Contains Omega 3, Calcium and Vitamin D

Omega 3 can help towards the healthy development of an unborn child’s brain, eye and nerve development so this is something that should definitely be considered when pregnant and breastfeeding. Calcium and vitamin D support the development of healthy bones but also contribute towards supporting the mother’s bones while pregnant and breastfeeding. Women’s Prenatal multivitamin contains all three of these amazing nutrients to promote healthy foetal development.

Postnatal and Prenatal Multivitamin

Women’s Prenatal multivitamin is also designed to be taken after birth as well as during pregnancy to provide your body with additional nutrients to help in the production of milk.

Features And Specifications

800 mcg of folic acid
Supports mum and baby before, during and after pregnancy
60 prenatal DHA/EPA liquid gels and 60 prenatal multivitamin tablets


Price/Value

The product is reasonably good value for money compared to some others on the market however you only receive enough capsules to last for 60 days though on the box it makes it appear as though you’re getting 120 for your money.

Decision Time

Though the EPA is low at 23mg when it is recommended that pregnant women consume 200mg a day, these are still a supplement to consider taking considering they not only contain the typical vitamins that are in prenatal supplement tablets, they contain other crucial vitamins that are often overlooked such as omega 3 and calcium.
Pros
  • Contains omega 3, vitamin D and calcium
  • Provides 100% of recommended daily value of folic acid
  • Supports mum and baby before, during and after pregnancy
  • Contains iron
Cons
  • Tablets can be difficult to swallow due to morning sickness
  • Low EPA at 23mg
  • Enough capsules for 60 days

7. Thorne Research

7. Thorne Research
A complete dietary supplement for pregnant and breastfeeding women that has been formulated to be easily absorbed with bioavailable nutrients to reduce risk of stomach upset.

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Includes Iron

Even though iron isn’t a necessary nutrient when pregnant, Thorne Research basic prenatal could help avoid anaemia caused by pregnancy, allowing for ultimate health of both mother and unborn child. It uses well-absorbed iron picolinate so that it’s easier on the stomach and avoids constipation.

Does Not Contain Artificial Colours, Flavours Or Sweeteners

Unlike many supplement tablets, Thorne Research basic prenatal does not contain any artificial colours, flavours or sweeteners. Not only this but it also does not contain dairy, soy, corn, egg, peanuts, yeast, sugar, magnesium stearate, binders, coatings or disintegrants and it does not contain Genetically Modified Organisms (GMOs) all things that should be considered when looking at prenatal multivitamin tablets.

Features And Specifications

A complete dietary supplement for pregnant and breastfeeding women
Easily absorbed
Includes iron and folate
Does not contain artificial colours, flavours or sweeteners


Price/Value

With 90 capsules per bottle to be taken up to three times a day, it’s not the best value for money as, depending on the advice of your health practitioner, it may only last a month.

Decision Time

Despite having a foul taste and the capsules being fairly large, this product is something to certainly consider especially if you’re struggling with pregnancy induced anaemia as it provides you with iron as well as the nutrients needed for healthy foetal development.
Pros
  • Gluten and Dairy free
  • Contains iron and folate
  • Does not contain artificial colours, flavours or sweeteners
  • Easily absorbed
Cons
  • Large capsules which are difficult to swallow
  • Three capsules a day
  • Terrible taste

8. Mother’s Select

8. Mother’s Select
Mother’s Select prenatal multivitamin ensures to provide all the nutrients needed for healthy foetal growth and works well as a supplement for preconception, pregnancy and lactation.

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Contains Omega 3

Omega 3 oils are helpful towards the baby’s brain development, it helps towards the balanced production of hormone-like substances called prostaglandins which regulate physiological functions including blood pressure and the inflammatory and allergic responses. It also helps to fend off depression in the mother, leading to a healthier mindset and this useful nutrient is included in Mother’s Select prenatal multivitamin.

Free From Common Allergens

The tablets are easy to swallow which is important especially in regards to morning sickness but not only that, they are allergy friendly remaining free from wheat, diary, peanuts, tree nuts, eggs and soy.

Features And Specifications

800mcg of Folate
Suitable for all dietary requirements
0 fillers or chemicals
Contains no gelatin


Price/Value

Reasonably good value for money with each bottle providing 60 capsules to be taken one to two times a day, meaning that they should last between a month and two months.

Decision Time

When deciding what multivitamin supplement tablets to take when pregnant or breastfeeding, it can be very difficult. Considering that Mother’s Select are allergy free, easy to swallow and include Omega 3 to promote healthy brain, eye and nerve development in foetal growth and afterwards, these are certainly a supplement to consider.
Pros
  • Suitable for all dietary requirements
  • Contains Omega 3
  • Easy to swallow cpasules
  • No fillers or chemicals
Cons
  • Not the greatest taste or smell
  • Contains vitamin A

9. MegaFood Baby & Me

9. MegaFood Baby & Me
MegaFood believes that health starts with real food and thus, ensure that each nutrient in their prenatal and postnatal support supplements are made from real, whole foods that are 100% organic to make sure that you and your unborn get the best nutrients available.

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Made For you

Each tablet is especially designed to meet the unique requirements of the body during and after pregnancy. During pregnancy and while breastfeeding women have a greater need for vitamin B6, and are at risk of biotin deficiency. The supplements also contain their Nurturing Prenatal Blend which uses herbs to support strength, balance and mood during pregnancy.

Prenatal For Sensitive Stomachs

Often during pregnancy, it can be difficult to take prenatal multivitamins regularly due to nausea and fatigue. Baby & Me can be taken at any time throughout the day, even on an empty stomach.

Features And Specifications

800mcg of folic acid
Tablets can be taken at any time of day
Organic ingredients used
Uses real food as ingredients


Price/Value

Due to each ingredient being organically produced, MegaFood Baby & Me is not the greatest value for money however it does provide all of the needed nutrients during pregnancy in a safe and organic way. Especially with the product suggesting to take 4 tablets a day and only providing 120 tablets per bottle, meaning that the supplements would last approximately one month.

Decision Time

MegaFood Baby & Me are a brilliant quality product with all of the nutrients from within the prenatal multivitamin tablets being made from organic ingredients. It is also free of gluten, dairy, soy, pesticides, herbicides, corn and wheat meaning that it is suitable for most dietary requirements.
Pros
  • Organic ingredients used
  • Helps elevate mood during pregnancy
  • Contains folic acid
  • Tolerable by those suffering from morning sickness
Cons
  • Not the best value for money
  • Four tablets a day

10. Happy Healthy Smart

10. Happy Healthy Smart
Prenatal multivitamin tablets are important and sometimes pregnancy can cause anaemia however it doesn’t mean that you have to take iron unless you’re advised too by your doctor. Often iron is an added vitamin that isn’t needed for the growth of your little one or for your own health and is put in many multivitamins when it isn’t really needed and will just make you constipated. Happy Healthy Smart focuses on the multivitamins you actually need rather than making you constipated.

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Anti-Nausea

Happy Healthy Smart prides itself knowing that the prenatal multivitamins they sell do not cause nausea and are easy to take even with morning sickness unlike many other tablets that are available on the market.

Contains Folic Acid

One of the most important supplements to take during pregnancy is folic acid as it helps reduce the risk that an infant will develop a neural tube defect while developing in the womb and also helps support the placenta. Each tablet of Happy Healthy Smart Prenatal Supplements contains 800mcg of folic acid, ensuring to provide plenty of folic acid for foetal development.

Features And Specifications

800mcg of folic acid
Tablets are easy to take with morning sickness
Contains Iodine
One daily tablet


Price/Value

Happy Healthy Smart are quite good value for money, providing 60 easily digestible tablets per bottle which should last two months.

Decision Time

Happy Healthy Smart are a good quality product that provide the crucial vitamins needed for foetal development while not containing the vitamins that are in other prenatal supplement tablets that are not needed such as iron which only causes constipation and often is not needed for foetal development.
Pros
  • Contains a large amount of folic acid
  • Anti-nausea
  • Will not cause constipation
  • Helps with fingernail growth
  • Easily digestible tablets
Cons
  • The DHA and prenatal vitamins are sold separately
  • Not suitable for all dietary requirements

Decision Time

When considering some of the best prenatal multivitamins, it’s very important to know what nutrients your body needs and what your unborn needs, the same accounts for when breastfeeding. Nutrients such as iron are useful for avoiding anaemia caused by pregnancy but it’s not essential towards foetal development or your health however nutrients such as omega 3 and folic acid/folate can be crucial towards healthy foetal development. Calcium is another nutrient to consider as it assists in keeping you healthy while you’re pregnant and keeps your bones strong.