How To Find The Best Protein Powder For Women
Getting started with a health and fitness program? If so, it’s it time to take a good look at the diet you’re using on a day to day basis.
Fail to eat the right foods to support that exercise and you’ll fail to see progress. It’s that simple. When it comes to your nutritional intake, one nutrient in particular you need to make extra sure you’re taking in enough of is protein.
Protein is going to provide the building blocks for which lean muscle mass is repaired and rebuilt with, allowing you to see strength gains from your workouts and also add lean, sexy muscle in all the right places.
In addition to that, protein is also key for keeping your hunger levels under control and eating a little more of it in your diet plan can also boost your metabolic rate, allowing you to burn fat faster.
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For any woman who wants a lean, fit body, protein is a must. Sadly, many women fall short when it comes to reaching their daily needs. You should be aiming for around 1 gram per pound of body weight if your goal is to build lean muscle mass and around 1.25-1.5 grams per pound of body weight if you are currently on a fat loss diet. Contrary to what you may think, your protein needs actually go up during fat loss, not down.
To help make getting in this protein easier, consider turning to a protein powder. You simply just mix, shake, and it’s ready to fuel your body. Or, if you aren’t a fan of drinking protein shakes, I’ll be giving you some alternate ideas shortly on other ways to use these in your diet.
The key point is that with a protein powder on a hand, meeting your needs is simple. What’s more is that certain protein powders are specially formulated to be digested very quickly, so these are ideal for immediately post workout. Likewise, other protein powders come with a balanced mix of nutrients – proteins, carbs, and fats, so will work great as an actual meal replacement power when you just don’t have time to prepare your normal mid-afternoon meal.
With so many different purposes, you simply can’t go wrong. Just do keep in mind that since protein powder does contain calories, you do need to account for them in your diet plan. Many women get put off by protein powder because upon adding them to their diet, they start gaining weight. The reason for this though is not because the protein powder made you gain weight, but because you are now eating more calories than before and those extra calories caused weight gain. So as you add protein powder to your day, make sure that you subtract calories from another area so that your total daily calorie balance is still lined up properly.
10 Best Protein Powders
1. Dr. Mercola, Miracle Whey
While at other points during the day, chocolate or vanilla may be fine, you just aren’t in the mood post workout for this type of flavor.
For every 2 scoops of this protein powder, you’ll take in 32 grams of protein, with 2 carbs and fat making it an extremely clean source of protein.
This protein powder contains a WPI Complex, which is cross-flow microfiltered whey protein isolates, the highest form of amino acids you can put into your body.
It’s also completely lactose free, so again, a form of protein powder that is fine for those who can’t have dairy to utilize.
This protein powder tastes very good mixed with just water and will resemble that of a Jolly Rancher, however if you prefer a creamier taste, you can also mix it with milk or unsweetened almond milk.
This protein powder also makes a great dessert like treat if you dissolve one scoop into your favorite sugar-free Jello-O powder, which ups the protein of this ultra low calorie snack.
Top that with some low fat whipped topping and you won’t even feel like you’re dieting any longer.
2. Gaspari MyoFusion Advanced Protein
Many people will find that they end up gassy after drinking protein powder, but you can rest assured that won’t happen with this one.
It is slightly higher in total calories per scoop, coming in at 140 per 38 gram serving, but you’ll take in 25 grams of high quality protein along with 5 grams of carbs (and just 1 gram of sugar), and 2.5 grams of dietary fat.
One additional nice point about this protein powder is that it’ll provide you with 20% of your total daily calcium needs with just one serving, so if you are worried about keeping your bones strong, this protein powder offers a great way to do that.
If peanut butter isn’t your cup of tea, you can also try one of the other flavors it comes in such as Chocolate, Strawberries & Cream, or Vanilla Ice Cream.
3. Muscle Milk
You do want to make sure you are fueling yourself regularly – taking in some nutrition every 3-4 hours, so these meal replacement shakes can help you accomplish this.
Muscle milk is also naturally lactose free, so even those with dairy sensitivities will be able to include it in their everyday diet. You’ll also get 20 vitamins and minerals with this protein powder as it’s been enriched to help offer you optimal health and nutritional support.
It’s high in glutamine and contains the essential omega fats that are so very important to optimal health. Just like with Syntha 6, you’ll also take in some MCT’s in this product, helping to boost your metabolism and provide an instant source of energy.
When we look at the nutritional stats of Muscle Milk, we come to see that it’s a little lighter compared to Syntha 6 when comparing scoop to scoop. This said, keep in mind that one scoop of Muscle Milk is 35 grams while one scoop of Syntha 6 is 47.2 grams, so at the end of the day, they balance out to be about the same.
Muscle milk is slightly higher in fat content and lower in carbs coming in with 6 grams of fat per scoop and 9 grams of carbs per scoop. You’ll take in 16 grams of protein, but just 150 calories, again illustrating the fact that it is a smaller serving than Syntha 6.
For women who are on a lower carb diet plan, Muscle Milk would be the superior choice of the two simply because it contains more fat and fewer carbs.
When it comes to flavors, this is where Muscle Milk really shines. It’s available in so many different flavors, you’ll be sure to struggle to choose which to try first.
You can get Banana Crème, Blueberries N’ Crème, Cake Batter, Chocolate, Chocolate Chip Cookie Dough, Chocolate Malt, Chocolate Mint, Cookies N’ Crème, Dark Chocolate, German Chocolate Cake, Graham Cracker, Mocha Latte, Orange Crème, Peanut Butter Chocolate, Red Velvet Cake, Strawberries N’ Crème, Strawberry Banana, as well as Vanilla Crème. How’s that for variety?
It should also be noted that this brand does make a ‘light’ variety, for those who don’t want quite as many grams of fat and carbs. Their light version contains just 100 calories per scoop and will provide 3 grams of fat, 6 grams of carbs, and 12 grams of protein. Do keep in mind it is a 25 gram scoop however, not 35 like with the regular Muscle Milk variety. This makes them around the same calorie level, but Muscle Milk Light will provide less total fat per serving
Because of the wide variety of flavors with Muscle Milk, this makes it ideal for use in cooking and baking. If you don’t feel like a regular shake, consider whipping up some protein pancakes.
This can be done by simply combining 1/3 cup dry oats, ½ cup egg whites, 1 scoop Muscle Milk, and half a banana. Blend all together, pour onto a non-stick skillet and cook as you would a normal pancake. You should get 2 pancakes, each containing about 190 calories. It’s a great way to start your day off right.
4. Jarrow Formulas Iso-Rich Soy
Whey protein powder naturally helps to strengthen your immune system, so since you are not opting for whey, you lose that benefit. Except with this product, you don’t due to the added glutamine content.
It’s gluten free, and contains no GMO’s, so it's one of the healthiest protein powders that you can feel very good about putting into your body. Almost everyone will find it very easy to digest and will notice the immediate benefits it has on muscular repair and recovery.
This protein is made from pea protein isolate, rice protein isolate, as well as artichoke protein, so is naturally cholesterol free as well.
When looking at the nutritional information, it comes in with very similar standings of any top quality protein at 116 calories per scoop, 21 grams of protein, 5 grams of carbs, and 0.7 grams of fat. If you’re on a fat loss diet plan, this one will easily help you meet your needs. It’s easily mixable, so you should have no problem blending it right up in your standard shaker cup.
5. Now Foods, Soy Protein Isolate
This can be unfortunate however as most women using a vegetarian diet are going to fall short with their protein intake. Until now. Enter Now Food's Soy Protein. This protein powder is made from 100% pure soy protein, so is completely safe for all vegetarians to consume.
Even if you aren’t vegetarian and simply cannot tolerate milk, this can be a great option for you as well due to the fact it’s lactose free. It also contains no sugar or artificial flavors, so is a very natural product to put into your body.
It is an unflavored protein, so this makes it incredibly versatile to use with your diet plan. You can still use it in shakes, just make sure you blend it with some milk and frozen or fresh fruit. This will give it the added taste you desire.
Or, you can use it in baking by simply replacing some of the flour called for in the recipe with this protein instead. It can be alternatively stired into a bowl of oatmeal, without altering the flavor. With a whopping 30 grams of protein per serving, it’s a very good way to get your intake up higher.
6. Maximum Human Performance Paleo Protein
Due to the fact that you are not allowed to have dairy products on the Paleo diet, this means both whey and casein protein powder are no longer an option. Instead, you need to turn to egg white protein powder or beef – and this product gives you the best of both worlds.
This product has a very lean nutritional profile, with just one gram of fat total. It doesn’t provide quite as much protein as some other products on the market do, with 20 grams per 120 calorie scoop, but you will get 8 grams of carbohydrates with it as well. For this reason, it’ll provide a slightly higher energy boost compared to other protein powders you may be using.
Because both beef and egg white protein sources are very high quality and absorbed very well by the body, that makes this formula exceptional in terms of getting it into your system.
Available in both Triple Chocolate and Vanilla Almond, whichever your preference, you are sure to enjoy this.
7. Optimum Nutrition - Gold Standard
Because of the fact it contains a blend of all the proteins listed above, it will help you loose weight while also toning your muscles, which is a favorite for most. It’ll also mix very easily in a shaker cup as well, with no chalky aftertaste.
This product also gives off a very creamy taste, so can work great in the ice cream recipe mentioned above, or can be mixed right into a bowl of unsweetened, plain Greek yogurt to add more flavor to this healthy protein source without the additional sugar and calories.
This product is also enriched with Glutamine peptides, so will help to promote a superior recovery during the post workout period or when taken at night before bed.
The nice thing about this product is that since it contains calcium, iron and BCAAs, you’ll get a lot of the minerals you need working out on daily basis. This allows you to see instant appetite suppressing benefits that whey protein offers along with the slower release of amino acids over time, promoting ongoing recovery and energy.
Used throughout the day, this is a perfect product.
8. MuscleTech Platinum 100% Whey
Whey protein does not have a thick consistency and this whey protein powder for women from Muscletech can be mixed easily using a regular shaker cup, a blender will not be necessary.
It comes with 24 grams of protein per scoop and will provide just 0.5 grams of dietary fat. With a mere 2 grams of carbs and only 1 gram of sugar from those carbs, it’s an easy one to add into any strict fat loss diet plan.
If you choose to use it right before bed, consider adding a bit of healthy fat to the whey to help it become even slower digesting and to give your body the nutrients it requires for optimal muscular repair overnight.
Blend together 1 scoop of the whey protein along with 1 tbsp. natural peanut butter, ½ cup unsweetened almond milk or skim milk, along with 1-2 ice cubes.
You can also easily make whey pudding by mixing one scoop with just 4 oz. of skim milk, or make a little casein cake by doing the same and placing the mixture into the microwave for about 30 seconds.
Choose between Gourmet Milk Chocolate, Strawberry Shortcake, And Vanilla Ice cream with this brand – all three flavors that are sure to please.
9. BSN Syntha 6
The nice thing about the fats in Syntha 6 is that they are medium chain triglycerides (MTC’s), which break down and digest in the body quickly. This makes them available for fuel almost immediately, so this is an excellent produce for those on carb reduced diet plans.
Furthermore, they’ll also help to spike your metabolic rate, allowing you to burn fat faster for the hours ahead. This can come in very helpful when weight loss is the goal.
This formula also contains 5 grams of BCAA’s, so will help you recover quickly from your hard workout sessions.
Available in a number of flavors including Banana, Chocolate Cake Batter, Chocolate Milkshake, Chocolate Peanut Butter, Cookies & Cream, Strawberry Milkshake, along with Vanilla Ice Cream, you’ll definitely enjoy this product as a part of your regular diet plan.
The Cookies & Cream flavor even has little cookie bits included in it, so if you love oreas, that’s the one to try first.
You can make delicious tasting ice cream with this product as well due to it’s creamier consistency. Simply blend together ½ scoop of Syntha 6, ½ cup of frozen strawberries, 1/3 cup unsweetened almond milk, ½ tsp. xanthan gum, and 2-3 ice cubes. Feel free to try different fruit add-ins with this to mix it up and match your taste buds.Or, another great way to utilize this protein powder is to make a gourmet coffee beverage that’s much healthier than what you’d ever find at your local coffee house.
Simply mix together half a scoop of either the vanilla ice cream flavor or the chocolate milkshake with half a cup of skim milk or almond milk if you’re avoiding dairy. Then mix this with half a cup of pre-made hot coffee and stir together. You’ll have an instant mocha or creamy coffee drink that will help provide a little additional protein to your day. If you find it challenging to get protein in first thing in the morning, this is an easy way to get the job done.
10. Dymatize Iso-100
Whey isolates are very ‘clean’ in nature, meaning they typically contain very little fats or carbs and mix up extremely easy in a basic shaker cup. This one doesn’t fail to deliver. You’ll love how easy it is to use and the great taste it offers.
Iso-100 contains just over 100 calories, so is an easy add to just about any diet regardless of whether your goal is fat loss or muscle building.
It’ll also provide you with 5.5 grams of branched chain amino acids, which are the specific protein peptides that are most critical for muscle repair and rebuilding.
With a long flavor line-up including Birthday Cake, Cookies and Cream, Fudge Brownie, Gourmet Chocolate, Gourmet Pina Colada, Gourmet Vanilla, Orange Dreamsicle, Smooth Banana, along with Strawberry, there’ll be something for everyone with this product.It is a slightly pricier product, but you are getting a very high quality protein with it, so for those who have the budget room, it’s worth it.
Making The Decision
So there you have some of the best protein powder for women choices that you can buy on the market today. Always remember that protein powder does come down to natural preference. You need to take into account both your nutritional needs for when you plan to use it as well as your taste preferences.
If the last time you tried a protein shake, you remember struggling to chug it back because of the nasty, chalky taste it had, I recommend trying again. With the new protein powders that are out on the market now, it’s very easy to find one that taste great that you will be sure to enjoy. Protein powder also keeps for a very long time (at least one year from the date of purchase), so consider getting a few flavors or brands so that you can interchange them as you need to.
Finally, remember that for ideal results, you should aim to pick up a whey protein isolate for immediately post workout as well as a casein for before bed. What you drink throughout the day is up to you – as long as it contains a good source of protein and you work the calories into your daily total.
So don’t put off investing in a protein powder any longer. Any of these 10 choices will be a safe bet and will help you move one step closer to your fitness goals.