Best Sport Gels Compared and Tested

Are you a runner? Do you frequently run in either half-marathons or marathons? If so, you know the difficulties of staying energized during the entire race. Your body, and more specifically your muscles, need carbohydrates and fiber to keep on going over the long distance. Drinking water or sports drinks can help, especially in terms of staying hydrated (which is also important), but you will need more if you want to be successful and that is why we have rated the 10 best Sports Gels.

Our Top 3 Picks

GU Original Gel
  • GU Original Gel
  • 5 out of 5
    Our rating
  • 18 flavors
  • Price: See Here
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CLIF SHOT Gel
  • CLIF SHOT Gel
  • 4.6 out of 5
    Our rating
  • Organic
  • Price: See Here
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Huma Chia Gel
  • Huma Chia Gel
  • 4.2 out of 5
    Our rating
  • Variety Pack
  • Price: See Here
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This is where sport gels come in. These gels are easy to consume while on the go, and are packed with carbs and other good ingredients to give you the energy you need. If you have not used sport gels before, you should strongly consider giving them a try. However, as these gels have gained a lot of popularity, there are now many on the market. Are you not sure which product you should try? We are here to help. Here are our picks for the ten best sport gels on the market today.

Best Sport Gels Reviews

1. GU Original Sports Nutrition Energy Gel

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Finally, our number one choice comes from GU Energy Labs. This is one of the best sport gels that you are sure to love. Easy to consume, great flavors, packed full of calories and electrolytes, this is a great product all athletes are sure to love.

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Dual Source Energy

This is a great sports gel because you get energy from a unique mix of maltodextrin and fructose that will give you long lasting energy with maximum absorption.

Features and Specifications

Sports gels, one package contains 24 gels
18 assorted flavors, some with caffeine and some without
Combination of calories and electrolytes
Amino acids help reduce muscle damage
Consume every 45 minutes during your workout

Price/Value

This is a great price and a tremendous value, which is part of the reason this lands at number 1 on our list. You get 24 gels in a variety of flavors for one of the most affordable prices. If you are just getting started with sport gels, this is a great option because of its affordability and variety of flavors.
Pros
  • Great price point
  • Large selection of flavors
  • You have the choice over having caffeine or not depending on the flavor
  • Ingredients give you long lasting energy and help protect you after your workouts
Cons
  • Can only be shipped in the US
 

2. CLIF SHOT – Energy Gel

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Next on our list is a second choice from the Clif brand of products. If you prefer to have an actual sports gel instead of a chew, this will be a great choice for you. Clif keeps it simple with few ingredients that they know will pack a punch and give you the burst of energy you need during your long workouts.

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90% Organic Ingredients

Clif contains some of the highest amounts of organic ingredients, with these sports gels containing 90% organic ingredients. You know with Clif you will have a high quality product with only the best of ingredients.

Features and Specifications

Sports gel, each package contains 24 gels
Comes in 8 different flavors
Contains carbohydrates and electrolytes, along with caffeine in select flavors

Price/Value

This has an amazing price and value, being one of the most affordable products on this list. This is a great all natural product with a great price, with each box containing 24 gels. You can’t beat this combo of features.
Pros
  • All natural and organic ingredients
  • Variety of flavors, with the choice to have caffeine or not
  • Affordable price
Cons
  • Can only be shipped within the US
 

3. Huma Chia Energy Gel

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Getting into our top three products, this next sport gel is another one from Huma Gel that contains the awesome powdered chia seeds that give you all natural energy without the fear of crashing. Suitable for those on a vegan diet, this is one of the best sport gels on the market, and is one that everyone can enjoy.

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Variety Pack in 8 Flavors

If you are unsure what flavor you will like best, this is the perfect product for you, and is why it lands in our top 3. This variety pack will give you 8 different flavors so that you can figure out what you love the most, and what gets you through your workout the best.

Features and Specifications

Energy gel- 12 gels per package
8 different flavors in the package
Powdered chia seeds
Contains carbs, proteins, and all 9 essential amino acids

Price/Value

This is a great product with a great value. Not only is it a good price to begin with, you get 12 gels in a variety of flavors, which you don’t get with most other products on this list.
Pros
  • All natural, and suitable for vegan and gluten free diets
  • Multiple delicious flavor options
  • Chia seeds help prevent feeling an energy crash
  • Packed with great ingredients that provide energy in a natural, healthy way
Cons
  • Elevated price point
  • Must consume with water

4. PowerBar Performance Energy Power Gel

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This next product is another sport gel from PowerBar, but this time this is an actual sport gel instead of a chew. This delicious chocolate gel will power you during your workout with their C2MAX dual source energy blend.

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Max Amounts of Sodium

Sport gels tend to contain and focus on other ingredients than sodium, but this gel contains an impressive 200mg of sodium per serving, a necessary ingredient for any athlete.

Features and Specifications

Chocolate flavored sports gel
One box contains 24 gel packs
Gluten free, no artificial flavors
200mg sodium
C2MAX dual source energy

Price/Value

This has a good value for the price, which may look more expensive than other products, but considering you get 24 packs, you are getting a lot more for your money compared to other products.
Pros
  • Can have with or without caffeine
  • Comes in 11 flavors
  • Packed with ingredients to help rehydrate and fuel muscles
Cons
  • Have to consume with water
 

5. Clif Bar Shot Bloks

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Clif Bar is known for their energy and protein packed bars, and this product is no different. These energy chews are all natural, packed with electrolytes and carbohydrates, and offers varying amounts of caffeine across their ‘bloks.’

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USDA Certified Organic

This product is all natural and certified organic, so you can feel sure you are consuming something that is healthy for you, something that is clearly important for all athletes.

Features and Specifications

Energy chew- one box contains 18 chews.
12 different flavor and caffeine options
Packed with electrolytes and brown rice syrup carbohydrates

Price/Value

This is not the most expensive on this list, but still does have an elevated price point. However, you do get 18 chews in one package, which gives you a pretty good value for the money.
Pros
  • All natural and certified organic
  • You can choose your flavor as well as how much caffeine you want
  • Chew format is contained and easy to transport
Cons
  • Does not contain any protein
  • Slightly elevated price point

6. Huma PLUS – Chia Energy Gel

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Huma Gel makes this next sport gel that is packed with electrolytes to give you the energy you need. Combined with carbs, sugars, and caffeine, this is packed full of great ingredients, but remains all natural.

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Powdered Chia Seeds

This unique ingredient, chia seeds, helps to control energy levels and prevent you from crashing.

Features and Specifications

Energy gel- 12 gels per package
4 flavor options
Powdered chia seeds
Natural electrolytes from coconut water, sea salt, and chia seeds

Price/Value

This is an expensive product, but is worth the splurge given the ingredients. You do get 12 gels, which is more than some others on this list, so all in all, it is a good value for the money.
Pros
  • All natural, and suitable for vegan and gluten free diets
  • Multiple delicious flavor options
  • Chia seeds help prevent feeling an energy crash
  • Caffeine provides additional energy
Cons
  • Elevated price point
  • Must consume with water

7. PowerBar Performance Energy Blasts Gel Filled Chews

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This next product is from PowerBar, and is an energy product that is versatile in use. You can utilize this product before, during, or after your long workout. This product gives you the blast of energy you need in the form of calories, carbs, and sugars.

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Gel Filled Chew Format

This product is not a traditional gel, but instead is in the form of a sport chew that has a gel filled center. This makes this product easy to eat in small bursts, giving you control over how much you want to consume at once.

Features and Specifications

Sport chews
One box contains 12 pouches
7 flavor options
Comes with or without caffeine
C2MAX energy blend of glucose and fructose

Price/Value

This is one of the most affordable sport gels on this list, and is a great value for the money. You get 12 pouches, all which contain several chews. This is a great option for someone trying sport gels for the first time.
Pros
  • Chewable format
  • Plenty of flavor options
  • You can control if you want caffeine or not
  • You have control over how much you consume because of chew format
Cons
  • You have to consume this with water
  • Chewing could be dangerous if you are running (don’t want to choke)

8. Vega Sport Endurance Gel

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This next gel is from Vega Sport, and is a great, plant based product that is designed specifically for people who need energy during a long workout (longer than 45 minutes). This is another product that combines numerous ingredients to fuel your body.

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All Natural, Plant Based, Coconut Oil Mixture

This is a unique sport gel in that it is totally vegan and plant based. Additionally, it utilizes coconut oil, which helps to provide energy quickly to the body in a form other than carbohydrates.

Features and Specifications

All natural sport gel in two flavors- orange or raspberry
Contains 22 grams of carbohydrates, 100 calories, 400mg of potassium, and a blend of electrolytes
Coconut oil delivery system
Have 1 every 45 minutes as needed during workout
One box contains 12 gels

Price/Value

This is a slightly expensive product, but given the quality of natural ingredients, it is a good value for the money. One box contains 12 gels, which is more than others on this list.
Pros
  • Multiple flavor options
  • Coconut oil adds to amount of energy gain
  • Mix of carbs and calories along with other ingredients
  • All natural, suitable for those on vegan diet
Cons
  • Can only be shipped within the US
 

9. Pacific Health Food 2nd Surge Chocolate Gel

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This next sport gel is a delicious chocolate flavored product that all athletes are sure to love. This gel will keep you fueled during exercise, and will also help prevent your body from damage after you are done running. Fight muscle fatigue, as well as brain fatigue with this gel from Pacific Health.

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Combination of Carbohydrates, Proteins, Caffeine, Antioxidants

This gel is different from others in that it contains a variety of ingredients that will help you body as well as your mind. All of these combine together to keep your body fueled and protected, and your mind sharp and focused.

Features and Specifications

Chocolate flavored sport gels
One package contains 8 gels
All natural gel
Contains 18g of carbs, 3g of protein, 100 mg of caffeine, and antioxidants

Price/Value

This is not the most expensive item on this list, but is also not the most affordable. You only get 8 gels in one box, but each gel is packed with tons of great, natural ingredients, making this still a great value for the money, and a great product overall.
Pros
  • Chocolate flavor
  • Fights muscle and brain fatigue
  • Contains numerous ingredients instead of just one
  • All natural
Cons
  • Slightly elevated price point
  • Small box size- only 8

10. SiS GO Isotonic Energy Gel Sachets

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This first sport gel is from Science in Sport Go and is great for getting that burst of energy you need from a high level of carbohydrates. You can consume up to three sachets in an hour, giving you the flexibility to fuel up whenever you need that extra boost. 1 sachet will give you 36 grams of carbohydrates.

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Doesn’t Need Water to be Effective

What is great about these gels is that they are fast acting, and don’t need to be consumed with water in order to be effective. You will want to stay hydrated while exercising, but this is a given no matter what you are doing. However, it is a nice feature to not need to consume water right at the time of having this sport gel, as you do need to with a lot of other products.

Features and Specifications

Tropical flavored sport gel
One package contains 6 gel sachets
Contains 36 grams of carbohydrates

Price/Value

These are fairly expensive sport gels, and one box will only get you 6 packs. However, it is still similarly priced to other gels on this list, and is a pretty good value for the money considering you are getting a fast acting gel that doesn’t have to be consumed with water.
Pros
  • Fast acting sport gel
  • Tropical flavor makes this gel easy to consume
  • Contains a high amount of carbs
  • Doesn’t have to be consumed with water
Cons
  • Elevated price point, especially considering only 6 come per box
  • Does not contain any other major fueling ingredients
Decision Time

There you have it! The 10 best sport gels on the market today. When you go to make your decision, there are several things to keep in mind. First off, decide if you want an actual gel, or if you prefer having something in a more solid format. If you want the non-gel format, go with the PowerBar chews or Clif Bloks.

Next, keep in mind which ingredients you want to focus on- as some gels only focus on carbohydrates, while others have a variety of ingredients, including calories, sugars, potassium, calcium, amino acids, electrolytes,  zinc and more. Finally, decide whether or not you wish your gel to contain caffeine. Many give you the option to choose between caffeine and caffeine free options, although if you strictly do not want caffeine, SiS Go or Vega Sport will be great options for you.