Best Turmeric Supplement Reviewed and Tested

Looking for a respectable turmeric supplement? Let’s start from the beginning. Turmeric is a spice that is yellow in color and commonly found in curry dishes. But did you know that it has been used in India for thousands of years for much more than just flavoring food? In fact, turmeric has been proven over the years to be one of the best natural supplements you can find.

Turmeric is great for helping both your body and your brain thanks to its medicinal properties. In particular, turmeric contains bioactive compounds that will work wonders on your body. The best compound is curcumin, which is a powerful antioxidant that also provides anti-inflammatory effects. Curcumin is what gives turmeric its distinctive yellow color, and is also what will provide you with all of these amazing health benefits.

You will find that turmeric will help increase your body’s amount of antioxidants while also increasing the performance of your existing antioxidants. Antioxidants play a big role in neutralizing the free radicals in our bodies, which cause disease and contribute to the overall aging of our bodies.

This supplement has many other benefits including helping reduce the risk for heart disease, treating depression, treating arthritis, and even helping to cure cancer. And, as we mentioned earlier, turmeric is also great for your mind. Studies have shown it can help to improve brain function and memory. If you are older in age, taking a turmeric supplement can help fight against the natural aging of your brain and your potential decline in brain function.

Thanks to it’s many medicinal properties and powerful compounds, there is a long list of benefits associated with this spice. However, if you are wondering if you will have to eat curry every day in order to receive these benefits, don’t worry. While turmeric is delicious and flavorful, the best way to consume it for its health benefits is through a supplement.

There are tons of supplements on the market today, which can make it hard to decide which to choose. The best turmeric supplement ideally will be focused on curcumin, containing at least 95% curcumin. In its natural state, turmeric contains low levels of curcumin, which is why it will be better to take a supplement that will contain curcumin extract. Additionally, it is important to note that curcumin can be hard to absorb in the bloodstream. However, the way to fix this is by taking it with black pepper. That may sound odd, but the combination will greatly improve the absorption of the curcumin.

Many supplements will contain black pepper for this very reason, which can help you when making a decision of what is the ideal turmeric supplement to use.

Our Top 3 Turmeric Picks

Jarrow Formulas with Curcumin 95, 500 mg
  • Jarrow Formulas with Curcumin 95, 500 mg
  • 5 out of 5
    Our rating
  • Provides Antioxidant Support
  • Price: See Here
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Doctor's Best, Curcumin, High Absorption, 500 mg
  • Doctor's Best, Curcumin, High Absorption, 500 mg
  • 4.6 out of 5
    Our rating
  • Neutralizes Free Radicals
  • Price: See Here
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Now Foods, Turmeric & Bromelain, 90 Veggie Caps
  • Now Foods, Turmeric & Bromelain, 90 Veggie Caps
  • 4.2 out of 5
    Our rating
  • Turmeric & Bromelain
  • Price: See Here
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10 Best Turmeric Supplements Reviewed

1. Jarrow Formulas, Curcumin 95, 500 mg

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Jarrow Formulas targets the best part of turmeric, curcumin, and provides you with a high amount of it. This supplement is comprised of 95% curcuminoids, and nothing else.
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Amount of curcumin: 95%

Usage: 1 capsule daily with food

This product additionally is gluten free, vegan, and contains no fish or peanuts, making it safe for anyone’s diet. This supplement is the best choice for you if you want a pure supplement focused directly on curcumin, and one that doesn’t need to be taken multiple times a day. This is also a very affordable supplement, making it a great option for anyone who is on a more limited budget.

Pros
  • Gluten free
  • 100% vegan
  • Contains no fish or peanuts
Cons
  • Does not absorb easily

2. Doctor's Best Turmeric Supplement, Curcumin, High Absorption, 500 mg

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Doctor’s Best is the next supplement on our list, and this product contains a high amount of curcumin, as well as bioperine.
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Amount of curcumin: 95%

Usage: 2 capsules daily with food

This product is great because it has curcumin standardized to 95% along with just enough of the bioperine to help increase absorption levels. This supplement is a little pricier than some of the other ones on this list, but you are getting a great product that is sure to be effective because of the mix of ingredients. Additionally, this supplement is non-GMO, gluten free, and soy free.
Pros
  • Contains a high amount of curcumin
  • Contains bioperine
  • Non-GMO
  • Gluten free
Cons
  • Somewhat expensive

3. Now Foods, Turmeric & Bromelain

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Now Foods turmeric supplement is a bit different from other supplements we have discussed. While this still has the right amount of curcumin (standardized to 95%), it also contains bromelain.
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Bromelain is an enzyme that is derived from pineapples, and is said to help with the immune system by reinforcing its natural response. The combination of these two ingredients will help to boost enzyme and antioxidant levels while also supporting a healthy immune system. In particular, this supplement is focused on promoting joint health by improving and maintaining joint tissue.

This supplement is very affordable and is also a vegetarian and vegan product. If you are specifically struggling with joint issues, or wish to have a supplement that contains bromelain, this will be the supplement for you.
Pros
  • Boosts  the immune system
  • Suitable for vegetarians and vegans
  • Inexpensive
Cons
  • None

4. Paradise Herbs, Turmeric 4:1 Concentrated Potency

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This turmeric supplement, courtesy of Paradise Herbs, is focused entirely on the turmeric root extract itself, with a 4:1 ratio of the extracted turmeric.
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Amount of curcumin: Not specified

Usage: 1 capsule daily

What is great about this product is that there are absolutely no other ingredients used. Even the cleanest of products typically contain 2 or 3 other ingredients, but the root extract is the only thing this product contains. Paradise Herbs uses a completely natural extraction method in order to preserve all of the natural benefits the turmeric root has to offer. This is the best turmeric supplement for someone who wishes to have a product focused on all of the benefits the turmeric root has to offer, instead of a focus on the extract of one particular compound.
Pros
  • 4:1 ratio of the extracted turmeric
  • Potent formula
  • Quality ingredients
Cons
  • None

5. Planetary Herbals, Full Spectrum Turmeric Extract, 450 mg

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This supplement from Planetary Herbals contains curcumin and bioperine (black pepper extract). Bioperine is simply an extract of black pepper, which will help with the absorption of the curcumin.
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Amount of curcumin: 95%

Usage: 1 tablet three times a day

This supplement also contains turmeric rhizome, which is the actual root part of the turmeric. This supplement combines the specific benefits from the curcumin along with the overall benefits turmeric has by including the rhizome, along with bioperine to help with absorption. There’s a reason this is labeled as full spectrum! This supplement is also affordable, which is good since it is recommended you take 3 tablets each day. This is the best turmeric supplement for you if you are looking for a supplement that offers all of the benefits turmeric has to offer.
Pros
  • Contains Bioperine 
  • Inexpensive
  • Potent formula
Cons
  • 3 capules per day

6. Thompson, Turmeric Curcumin, 300 mg

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For a product that contains curcumin and nothing else (except for the gelatin used to form the capsule), Thompson is the supplement for you!
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This supplement guarantees 95% curcumin in their root extract that is used in their capsules. The purity of this supplement is what makes it so great, as there are no other ingredients to be found. Additionally, this is one of the most affordable supplements on this list, making it a great option for anyone, even if you are on a budget. If you really want to make each bottle last, only take one capsule daily to have this bottle last 60 days.
Pros
  • Contains 95% curcumin in their root extract
  • Potent formula
  • Small capsules
Cons
  • Not suitable for vegetarians and vegans

7. Eclectic Institute, Turmeric, 395 mg

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This supplement from Eclectic Institute is another on this list that is focused on the turmeric rhizome.
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In fact, this company grows their own turmeric and harvests it for their supplements, guaranteeing the freshness and purity of their products. All of the turmeric is organically grown and harvested and is the only thing you will find in this supplement (no fillers)! Additionally, this supplement is non-GMO, vegan, and 100% kosher. Finally, this supplement is also very affordable and will last you up to 90 days (as there are 90 capsules per bottle).
Pros
  • Non-GMO
  • 100% vegan
  • 100% kosher
Cons
  • Contains only  33% of the displayed value of tumeric

8. ReserveAge Nutrition, Organic Turmeric, 500 mg

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This turmeric supplement from ReserveAge Nutrition uses certified organic turmeric root extract that is standardized to 95% curcuminoids.
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While this product costs a little more than others on this list, you are getting a product that you know is certified organic.

Additionally, this supplement contains their own patent pending Truesorb technology that will help with the absorption of the curcumin. This supplement is all natural and contains no additives or fillers.
Pros
  • Certified organic turmeric root extract
  • No additives
  • No fillers
  • All natural ingredients
Cons
  • None

9. Organic India, Turmeric Formula, Healthy Inflammation Response

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Organic India produces this next supplement, and it is another full spectrum product you are sure to love.
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Amount of curcumin: 95%

Usage: 1 capsule twice daily with food and water

Ginger is known to help with digestive issues and can help soothe nausea. Additionally, this is an affordable supplement that is also gluten free and produced with certified organic herbs. If you are looking for digestive help along with anti-inflammatory help, this will be the best turmeric supplement for you.
Pros
  • Potent formula
  • Gluten free
  • Certified organic herbs
Cons
  • Somewhat expensive

10. Source Naturals, Turmeric Extract

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The first supplement on our list from Source Naturals. This is supplement contains bioperine and bromelain (pineapple extract) in addition to the turmeric root extract that is standardized to 95% curcumin.
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Amount of curcumin: 95%

Usage: 1-3 tablets daily

This product is slightly more expensive than some other products listed, but it is worth the money to have the added bioperine and bromelain to help with the absorption of the curcumin. Finally, this supplement is also safe for people with any diet, as it is gluten free, dairy free, and has no artificial colors, flavors, or preservatives.



Pros
  • Gluten free
  • Dairy free
  • No artificial colors, flavors or preservatives.
Cons
  • Somewhat expensive

How to make the right decision:

Now that you have seen all of our choices for the top turmeric supplement, it is time for you decide which is best for you! It will be easiest to make this decision based on what you are looking for. Do you want an emphasis on curcumin, or do you prefer a more holistic approach based on turmeric rhizome? Do you wish to have added ingredients that help with absorption, or do you want the fewest ingredients as possible? To help you make your decision, here is a summary chart of the products discussed above!

If you are looking for:

There you have it! Our complete guide to help you find the the right supplement. All of these products are great natural choices, and we hope this guide has helped you to make the choice that is best for you.