Best Vitamin B Complex Reviewed and Tested

Vitamin B is an important vitamin in your system as it helps to boost energy levels and allow the body to better cope with stress and busy days. Our review looks at ten of the best vitamin B products available to buy so that you can find an option that will suit your needs perfectly and keep you feeling healthy and energetic.

Our Top 3 Picks

Nature Made B-Complex
  • Nature Made B-Complex
  • 5 out of 5
    Our rating
  • No Preservatives
  • Price: See Here
Garden of Life Vitamin B
  • Garden of Life Vitamin B
  • 4.6 out of 5
    Our rating
  • Completely Raw
  • Price: See Here
Vitafusion Vitamin B
  • Vitafusion Vitamin B
  • 4.2 out of 5
    Our rating
  • Naturally Sourced
  • Price: See Here

B complex vitamin supplements are notorious for consisting of only the 8 essential B vitamins but also added vitamins like Vitamin C or folic acid. In addition to these there are other non-harmful binding agents (necessary for the product) as part of their ingredient list. It is easy to see at a quick glance that all the products listed consist of the 8 B vitamins as the main ingredient while also consisting of ingredients like stearic acid, gelatin (depending on the brand), magnesium stearate etc. Please view the provided link for each product in our list below to get a comprehensive look at the ingredients of the product.

10 Best Vitamin B Complex

 

1. Nature Made

1. Nature Made
Number 1 on our best vitamin B complex list, Nature Made is a popular brand in the market of vitamins and supplements, offering a wide range of products that help to keep your immune system strong and your body working hard.
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No Preservatives

It contains absolutely no preservatives or additives, so you can be assured that no potentially harmful chemicals are added into this all natural supplement.

Added Vitamin C

Not only does it offer you a premium vitamin B complex, it also offers you added vitamin C to help in supporting and boosting your immune system to fight illness and disease.

Features and Specifications

140 tablets per bottle
1 tablet per serving
Gluten free
Suitable for vegetarians and vegans
No artificial colours
No preservatives

Price/Value

These are a low cost tablet that offers you an incredible amount of supplement, making them excellent value for money.

Decision Time

If you are looking for a vitamin B supplement that offers you high value and high quality, Nature Made Super B Complex Tablets is the perfect option for you. With over 4 months worth of supplement in each bottle, you can really get the most out of your money.

Conclusion

This is an impressive tablet supplement to give you everything that you need to boost your immune system and give you more energy every day.
Pros
  • Suitable for vegetarians and vegans
  • Easy to sustain
  • No artificial colours
  • No preservatives
  • Gluten free
Cons
  • Unpleasant smell
  • Unpleasant taste
  • Chalky

2. Garden of Life

2. Garden of Life
Garden of Life is another popular supplement on the market, specializing in raw supplements that are suitable for a wide range of dietary needs and requirements, making their products suitable for a wider range of people.
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Completely Raw

This is a completely raw supplement, meaning that the supplement is made from all raw, natural ingredients to give you the best supplement of the highest quality.

High Potency

Garden of Life Vitamin B is a high potency supplement, therefore much more concentrated than normal supplements. This gives you stronger results much faster than the normal level potency supplements.

Features and Specifications

120 capsules per bottle
2 capsules per serving
60 servings per container
Suitable for vegetarians and vegans
Completely raw
High potency

Price/Value

One of the highest in potency and quality. Although it doesn’t offer as many servings as other options on this list, it is suitable for a wider range of dietary needs, so it is well worth the money.

Decision Time

If you want a high quality supplement that will cater to your dietary needs then this is the one to go for. With fast results, you are sure to be satisfied with your purchase.

Conclusion

Vitamin B has a range of benefits when added into your diet, helping to boost energy and strengthen your digestive system. Garden of Life Vitamin B is one of the purest and most potent options available, giving you the best product possible.
Pros
  • 2 months of serving
  • Suitable for a range of dietary needs and requirements
  • Highly potent
  • Work fast
  • Boosts immune function
Cons
  • Poor tasting
  • Contains yeast

3. Vitafusion

3. Vitafusion
Vitamin B is an important supplement to add into the diet of almost everyone, but especially children. As it can be difficult to get children to take vitamins, Vitafusion have developed Vitafusion Vitamin B Complex, a gummy vitamin that tastes delicious, helping to encourage children to take their vitamins.

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Naturally Sourced
The Vitafusion B-Complex is responsibly and naturally sourced in order to provide the best quality supplement available. The flavor is a natural aspect of the ingredients and tastes delicious for those who take it.

Award Winning

Vitafusion Vitamin B Complex has won the ChefsBest Award for excellence, so you can be sure that you are giving your child only the best vitamin B complex supplement available.

Features and Specifications

70 gummy vitamin per bottle
1 gummy vitamin per serving
1g of sugar per serving
All natural
Laboratory tested
Gluten and dairy free

Price/Value

Offers a huge 70 days worth of supplement, making them well worth the money as they are a very good price for the health benefits and delicious taste.

Decision Time

Getting the right nutrition for your child can be difficult and that is why vitamins and supplements are key. By giving your child Vitafusion Vitamin B Complex, you know they are getting all of the vitamins they need and it wont be a chore to eat them.

Conclusion

This supplement makes it a lot easier to take and maintain a vitamin B supplement in your diet. It’s almost like a treat it tastes so good.
Pros
  • Suitable for a wide range of dietary needs and requirements
  • Laboratory tested
  • Award winning
  • Over 2 months of serving
Cons
  • Not suitable for vegetarians
  • Contains nuts

4. Nature’s Bounty

4. Nature’s Bounty
Nature’s Bounty b-complex is a popular supplement brand in our reviews, and if you are a regular reader I’m sure you’ve noticed it coming up here and there. Nature’s Bounty Super B-Complex is an excellent quality supplement that gives you everything that you need to boost your immune system and stay healthy and energetic.

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Added Vitamins

Nature’s Bounty Super B-Complex has added folic acid and vitamin C, giving you the best quality supplement and the biggest boost for those who are looking to really improve their health and feel better and more energetic.

Aids in the Conversion of Food to Energy

Helps to convert food into the energy we need in our daily lives. Therefore, people feel a lot more energetic when they begin taking vitamin B supplements. The added vitamin c helps to boost your immune system so that you feel the best you can.

Features and Specifications

150 tablets per bottle
1 tablet per serving
150 servings per bottle
Suitable for vegetarians and vegans
Non GMO
Cold pressed tablets

Price/Value

Offers an incredible 150 servings, giving you 5 months worth of supplement for a very good price, making them among the best valued on this list.

Decision Time

If you are looking for a high quality supplement for the best value, this is the product for you. With added vitamins and an incredible amount of supplement, you won’t be disappointed or ask for your money back.

Conclusion

Vitamin B is important for digestive function and energy conversion, but Nature’s Bounty Super B-Complex has an extra boost of vitamins that offers you everything you need to stay healthy and happy.
Pros
  • A huge 5 months worth of supplement in every bottle
  • Suitable for a wide range of dietary needs and requirements
  • Non GMO and completely natural
  • Added vitamins for a big health boost
Cons
  • Large tablets
  • Difficult to swallow

5. Twinlab Stress

5. Twinlab Stress
Vitamin B complex is a vitamin that can help you deal with stress and improve your tolerance to stressful situations, making it the perfect supplement for those who have stressful and busy lives in order to alleviate some of the pressure.


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Added Vitamin C

As well as being a highly potent Vitamin B supplement, Twinlab Stress B-Complex has added Vitamin C to help boost and support your immune system, giving you more energy and keeping you from getting ill as easily.

Allergen Free

Specially formulated to contain as little allergens as possible, making them perfect for a wide range of dietary needs and requirements, no matter what they are. So almost anyone can take this supplement.

Features and Specifications

250 capsules per bottle
2 capsules per serving
125 servings per container
Yeast free
Suitable for vegetarians and vegans

Price/Value

Offers over four months worth of supplement for a low price, making the value of the supplement very high. The added vitamins make it the perfect all-round supplement for an excellent price.

Decision Time

If you want a supplement that will support you through busy and stressful days then this is the one. With a potent vitamin B formula and added Vitamin C, you will be completely supported throughout the day.

Conclusion

Vitamin B is excellent for dissolving stress and allowing you to think clearly. If you live a hectic lifestyle and want to be able to keep on top of things then you should start taking Twinlab Stress B-Complex for added immune and concentration support.
Pros
  • Large number of servings
  • Suitable for a wide range of dietary restrictions
  • Almost allergen free
  • Added vitamin C
Cons
  • Large capsules
  • Difficult to swallow

6. MegaFood

6. MegaFood
MegaFood specialize in formulating supplements that are made as soon as possible ‘from farm to tablet’ to give you the freshest and highest quality supplement available to buy so that you get the best results overall.

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Whole Foods

Made from only the best and purest ingredients, giving you the best possible supplement available. All ingredients are completely organic and GMO free, giving you the best quality supplements and the most potent vitamins.

Easy to Digest

This supplement is gentle on the stomach due to the all natural ingredients used to make it, making this supplement much easier to digest for the best and strongest results. If you have a sensitive stomach then it's the perfect supplement for you.

Features and Specifications

90 tablets per bottle
1 tablet per serving
90 servings per bottle
Completely organic
GMO free
Suitable for vegetarians and vegans
Gluten free
Soy free

Price/Value

A lot more expensive than other options available and this can be a deterrent for many, as the price is high. However, MegaFood Balanced B Complex is one of the most natural supplements that is suitable for all dietary needs, so it is well worth the money if you need a natural supplement in its purest form.

Decision Time

This supplement is a lot pricier than other options, however it is one of the best when it comes to purity, potency and quality, so it is worth the money for those who are more health conscious, and will give you superior results than a lot of other brands.

Conclusion

This is an excellent health supplement to offer you what you need from a vitamin B complex and help to boost your energy and immune function. Although pricey, the high quality and purity is well worth it.
Pros
  • Suitable for a wide range of dietary needs and requirements
  • 3 months of supplement
  • Easy to digest
  • Certified organic and GMO free
  • As fresh as possible
Cons
  • Expensive

7. Jarrow Formulas

7. Jarrow Formulas
Jarrow Formulas is a popular brand on our reviews and if you are a regular reader you will have seen them on our recommended lists several times. With Jarrow Formulas B-right Complex you are sure to get a high quality supplement, perfectly formulated to give you the best results.
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Low Odour

Vitamin B is known for having a powerful and sometimes unpleasant odour, making it difficult to take. This supplement is formulated to ensure a low-odour, making this supplement much easier and more pleasant to take on a regular basis.

Carefully Balanced

Many vitamin supplements are formulated with high levels of vitamins and minerals which are wasted in the body because there is simply too much of them. It has just the right amount of each vitamin to minimize wastage and make the most of your money.

Features and Specifications

100 capsules per bottle
1 capsule per serving
100 servings per bottle
Suitable for vegetarians and vegans
Low in allergens
Highly potent
Low odor

Price/Value

This is a high-quality supplement at a very low price, making it one of the best quality options on this list.

Decision Time

Jarrow gives you a highly potent supplement with all of the benefits of vitamin B so that you can make the most of your day, boost your energy and better cope with stress and busy days.

Conclusion

For the best vitamins, Jarrow Formulas is a well trusted brand and are known for their high-quality supplements. Jarrow Formulas B-right Complex is no different, offering you one of the best options on the market.
Pros
  • Easy to take
  • Minimal odor
  • Minimizes wastage
  • Over 3 months of serving
  • Laboratory tested
Cons
  • High potency can cause adverse effects

8. Nature Made Energy

8. Nature Made Energy
Nature Made is another popular brand when it comes to vitamins and supplements and has been featured in our reviews quite frequently as one of the best brands to buy from. With their stunning reputation, you won’t be disappointed with Nature Made Super B Complex.
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Easy to Swallow

These are soft gel capsules to make them much more easy to swallow, perfect for those who struggle with the usual powder formed tablets or for those who struggle taking tablets of any form.

USP Verified

All of Nature Made’s products are United Stated Pharmacopeia (USP) verified to ensure that they only have the highest and best quality for your needs, giving you the highest-grade supplement available.

Features and Specifications

60 soft gel capsules per bottle
1 soft gel capsule per serving
60 servings per bottle
100% of your recommended daily value of vitamin B.
USP verified

Price/Value

This is a low cost supplement that offers you plenty of health benefits and a lot of supplement in every bottle, making it a well-valued supplement.

Decision Time

If you struggle taking supplements and vitamins in the traditional pressed-powder form then Nature Made Super B Complex is the perfect option for you, as the soft gel formula makes it much easier to swallow and maintain a steady vitamin regime.

Conclusion

Nature Made Super B Complex is on our list for its high quality and high value, giving you everything you need from a vitamin B supplement without a high cost.
Pros
  • Easy to swallow
  • 2 months of supplement
  • Easy to maintain
  • Gluten free
Cons
  • Not suitable for vegetarians due to the gelatin content
  • Vitamin B supplements are known to invoke nausea

9. Solgar

9. Solgar
Solgar is a regularly occurring brand in the top 10 of our vitamin and supplement reviews, as it offers a huge range of products with high value, great health benefits and everything that you need to stay fit and healthy.
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Vegetarian Soft Gels

Soft gel capsules are usually formed with gelatin in order to give them the gel-like consistency and make them easier to swallow. Solgar’s unique formula creates these soft gel capsules with vegetable extract in order to make their capsules gel-like and suitable for vegetarians.

Low in Allergens
This supplement is formulated to be free of gluten, what and dairy, making them the perfect supplement for those who have more restrictive dietary needs and requirements, as they are also suitable for vegetarians and therefor vegans, also.

Features and Specifications

100 soft gel capsules per bottle
1 soft gel capsule per serving
100 servings per bottle
Non-GMO
Suitable for vegetarians and vegans

Price/Value

Slightly pricier than other products on the market, but it is well worth the money. With over 3 months of supplement and an allergen free formula this product is one of the best options for anyone looking for a vitamin B supplement.

Decision Time

Solgar is known for their high quality products that are far more natural than other options, if you want a new Vitamin B supplement then Solgar B-Complex is one of the best options to consider.

Conclusion

A great product, it offers you an incredibly high quality, highly potent supplement with everything that you need to boost your energy and better deal with stressful days.
Pros
  • Suitable for a wide range of dietary needs and requirements
  • Non-GMO
  • Easy to swallow
  • Over 3 months of supplement
  • Highly potent
  • Allergen free
Cons
  • Can cause nausea

10. Kirkland Signature

10. Kirkland Signature
A high quality supplement that gives you extra electrolytes to keep your body balanced and working to the best of its ability, perfect for those who are active.
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Added Electrolytes

Kirkland Signature Super B-Complex is specially formulated with added electrolytes to give you the best health boost. Electrolytes are lost naturally through sweat and other water loss, so keeping them maintained is important for proper health.

Huge Number of Servings
It offers a massive 500 tablets in every bottle, offering you a huge number of servings and the best valued supplement on the market, perfect for those who want to save money but still maintain good health.

Features and Specifications

500 tablets per bottle
1 tablet per day
500 servings per bottle
Added electrolytes
Added vitamin c

Price/Value
You get over a year worth of tablets in every bottle, making this product the highest value on the market for a similar price to other products available.

Decision Time

If you are looking for a high quality vitamin supplement that will last you longer and keep you feeling healthy then look no further than Kirkland Signature Super B-Complex. With plenty of supplement for a low price, it is the best option currently available.

Conclusion

This supplement has rightfully won a spot on our list for quality, value, and reputation. If you want the best supplement on the market then you certainly need it.
Pros
  • Over 1 year of supplement
  • Added vitamins and minerals
  • Added electrolytes
  • Excellent value
Cons
  • Large tablets
  • Difficult to swallow

Criteria for Evaluation

When going through vitamin or supplement websites, a reader probably wonders what did the writer/ researcher consider before recommending these particular products?

We go through an entire rigorous process and sets of criteria that help evaluate different products. Here below you will find the specifications that we went through to evaluate vitamin B complex supplements in the market and how we narrowed them down to this list.

Product Testing

The first and foremost thing that is done is that the product is tested. In that we see how effective the product was and how closely it displayed the effects of its brand claims. For example, with Nature’s Bounty Super B-Complex, it was easy to easy to appreciate the fact that it was a 5 months’ supply with a whopping 150 tablets available in one bottle. It was claims like these that were kept in mind during the product testing phase.

User Reviews and Ratings

This was probably one of the most crucial aspects. Since the real effect of a product can be evaluated when a large group of consumers uses it, it is difficult to gauge the actual effects when only one person uses it. The human body is created in such a way that every human is different and reacts differently to various products. It is due to this aspect that extensive research over user reviews and ratings is done. With the hundreds of products available online, it is a hefty job to narrow down to the 10 best products on the market.

importance of user reviews

For this claim, we researched what users had to say and with statistical analysis, narrowed the recommendations down to the ones that were best reviewed and rated by the users. It was also with the help of these reviews and ratings that we were able to make our super helpful pros and cons list. Breaking the lists down into “Suitable for a wide range of dietary needs and requirements, Non-GMO and completely natural, added vitamin C” etc against points like “Not easy to swallow, high potency can cause adverse effects” are just some of the examples of how our evaluation techniques work.

Potential for side effects

Even though most supplements and vitamins are considered safe, there is always a margin of side effects that the body may experience. This is always consequential on the basis of how one’s body reacts to certain supplements.

Our research helped us narrow down to the products that not only had the fewest side effects but also the least harmful ones. Some of the side effects noticed from vitamin B complex supplements consist of dark stool, nausea, vomiting or skin problems. If you do start to take vitamin B complex and experience that these side effects get worse, it is advised to stop using the supplements and visit the doctor.

Manufacturers Reputation

vitamin b complex qualityWhile making the short list for some of the best vitamin B complex supplements, another important factor that is taken into consideration is how well known and well received a particular brand is. It is of utmost priority to make sure that brands that have the best market reputation as well as the best products are included in the lists.

Brands like Nature Made, Garden of Life, Vitafusion, Nature’s Bounty, Twinlab, MegaFood, Jarrow Formulas, Nature Made, Solgar, Kirkland are some of the most reputable and good quality products out there and have hence been included in these lists.

Safety of the Supplement

Dietary supplements are some of the safest things products one can use for their body. This is because these items like all 8 vitamins of the vitamin B complex supplement are already produced in natural food products. Taking them as a supplementary dose is just to increase deficient levels in the body. All the products mentioned in this list are safe to use since they come from reputable manufacturers who produce them in certified conditions. Brands like MegaFood are certified organic and GMO free which ensures the safety of the user. Unless you have any allergies or dietary restrictions, these products should fit you well. However, as a precautionary measure, it is always best to consult a doctor or your trainer before starting a new regimen.

Ingredients and Their Effectiveness

vitamin b complex benefits

One of the main difference between various brands of vitamin B complex is the actual amount of different b vitamins in each tablet/capsule/gummy. As long as the dosage remains within the healthy limits, all these products with be safe and effective. Those people that are only looking to take vitamin B complex to improve deficient levels within their body may see benefits from any brand that carries the recommended levels, however, those that are severely deficient may consult a doctor to recommend how much they should be taking.

Furthermore, the effectiveness of vitamin B complex is dependent on the way it is taken. The best time to take water soluble vitamins like vitamin B complex is in the morning with your first meal because they may disrupt one’s ability to fall asleep quickly if taken at night.

Lastly, reviews of the recommended products are proof of their effectiveness. For those people who are looking to purchase their vitamin B complex supplements, it is a good idea to study the benefits of taking vitamin B complex and read about how other people have responded to these supplements. Our particular list of products consists of B complex supplements that have proven to not only be most effective for users but have also had fans who have used these products for years!

FAQs

Q. What is this complex?

Vitamin B complex is a mixture of all 8 “B” vitamins in one dose. The 8 vitamins consist of vitamin B1, Riboflavin, Pantothenic acid,Niacin, Niocin, Folic Acid, Pyridoxine, and Cobalamin. Although all of these vitamins are individually available, the vitamin B complex supplement provides the benefit of all eight vitamins in just one tablet.

Q. What are the effects?

All the different vitamin B’s are essential nutrients for the proper functioning of the body. For example, Vitamin B1 helps build new, healthy cells while Vitamin B2 works as anti-oxidant, is known to help in red blood cell production and may also have anti-aging benefits. Vitamin B3 has been known to boost “good cholesterol” (HDL) and may also have effects in treating acne.

Vitamin B5 has stress releasing properties and may also have wonderful effects on the skin. Vitamin B6 is also known to have stress releasing properties and also helps in mood enhancement. Vitamin B7, also known as the “beauty vitamin” has wonderful effects on hair, skin and nails while also being beneficial for diabetics as it has blood glucose regulating properties. Vitamin B9 keeps depression at bay and has also proven to be beneficial for pregnant women as it helps in the growth of the baby and also avoids neurological birth defects. Lastly, vitamin B12 is the vitamin that gives other B vitamins a boost. It has been known to work in conjunction with vitamin B9 to produce red blood cells and also helps iron do its job.

Over all, with the intake of a vitamin B complex supplement you get the wonderful effects of all 8 vitamins in one go.

Q. Who can benefit from taking it?

Healthy Lifestyle

For starters, it is an excellent supplement for those who are looking to maintain a healthy lifestyle. Other than the obvious benefits listed above, a vitamin b complex supplement lower a risk of stroke in people.

Boost of energy for athletes

Vitamin B complex supplements have been known to give boosts of energy to athletes who take it due to the inclusion of vitamin B2 in the supplement.

Helps you lose weight

One of the hidden benefits of vitamin B complex is the fact that it helps the body break down carbohydrates and fats in the body.

Reduced PMS symptoms

An inclusion of vitamin B complex supplements in the diet has shown improvement in Premenstrual symptoms (PMS) in women. It reduces period associated cramps due to the inclusion of B6 in this supplement.

Good use for vegetarians and Vegans

For people with dietary restrictions like vegans or vegetarians who do not consume dairy or meat products, taking Vitamin B complex supplements compensates for a lack of naturally ingested vitamins and keeps them away from deficiencies. Also, people on certain diets or those cutting down on portions may benefit from these supplements.

Q. In what forms is it available?

Vitamin B complex supplements are available in a variety of version. Tablets, capsules, gummies, and even soft gels are available. Certain mixtures of vitamin B complex with other vitamins are also available, for example, vitamin B complex with vitamin C is available while some are with or without yeast. Formulations for vegetarians are also available in the market. For those people who have different vitamin B deficiencies, it may be a good idea to take a look at the quantity of the different vitamins available in different brands and go for the one that suits your needs the most.

Q. How do I decide between all the vitamin B complex formulations available in the market?

The easiest way it to make a pros and cons list. A thorough study of the ingredients and the actual quantity per serving is also a good indication. Looking out for specific formulations for vegans or vegetarians as well as steering away from products that have allergens like nuts is a possible good idea. Vitamin B complex is uncanny for having a strong scent so if that is a turn off for you, looking for options that do not have a smell may be a possible option. Some formulations have also known to be quite pricey; considering different price points and their contents may help.

Interestingly, some tablets have known to be of large size which makes consumption difficult while some formulations are organic and GMO free which makes them good options. Our pros and cons lists above may be beneficial for you if you are looking for recommendations and breakdowns of their attributes. Some of the companies included in our lists are: Nature Made Super B Complex Tablets, Garden of Life Vitamin B, Vitafusion Vitamin B Complex, Nature’s Bounty Super B-Complex, Twinlab Stress B-Complex, MegaFood Balanced B Complex, Jarrow Formulas B-right Complex, Nature Made Super B Complex, Solgar B-Complex, Kirkland Signature Super B-Complex.

Q. When should I take this supplements?

The best time to take water-soluble vitamins like vitamin B complex is in the morning with your first meal because they are known as the energy vitamin, meaning they stimulate neurological activity and may disrupt one’s ability to fall asleep quickly if taken at night.

Dosage wise, it may be taken once daily by mouth. If your formulation consists vitamin C as well then it may be taken with a glass of water or as recommended by your physician. It is always a good idea to consult your doctor or pharmacist about the dos and don’ts of vitamins.

Q. What are some natural sources of different vitamin B’s?

Vitamin B1 is available in foods like spinach, kale, peanuts, while B2 is available in yogurt, almonds, milk and eggs. B3 is also available in milk and eggs as well as green vegetables, yeast and red meat. Avocados are a good source of vitamin B5 while chicken, tuna and lentils are sufficient sources for B6. B7 is available in egg yolks, cauliflower, and fish while B9 is plentiful in dark, leafy greens, asparagus and beets. Finally, B12 is available in shellfish and dairy.

Even though quite a few of these vitamins are available in multiple foods it is almost impossible for people to eat all of these food items taking into consideration dietary restrictions, diets and over all human pickiness over food items. It makes much more sense to take a vitamin B complex supplement to avoid any vitamin B deficiency.

Q. Where can I buy it?

The easiest way would be to order online. Stores like Amazon usually offer great deals that makes it easy to purchase on the click of a button and it is delivered directly to your door step. Lastly, large grocery stores are also known to have a “health supplement” aisle where multiple brands are available for you to choose from.

Q. What are some of the possible side effects?

All b vitamins are water soluble which basically means that if there is an excess of them in the body, they will be excreted out via the urine. Even so, some of the possible side effects of taking Vitamin B complex can include dark stool, nausea, vomiting or skin problems.

It is always a good idea to consult your doctor before starting any new regimen of supplements or if you experience any of the possible side effects.