Best Vitamin E Supplements Reviewed and Compared
Vitamin E is a very important element of your diet as it offers several important functions, such as supporting healthy skin, eyes, and a strong immune system. It can be found in things such as plant oils, soya and corn, but is also found in nuts and seeds. If you cannot eat ready sources of vitamin E then a supplement is suggested in order to provide your body with all that it needs to stay healthy. This list has put together some of the best options for vitamin E supplements.
Our Top 3 Picks
There are a ton of incredible benefits of taking vitamin E supplements, as well as consuming more vitamin E-rich foods. Some of these can certainly include but are most definitely not limited to: treating and preventing diseases of the heart and blood vessels, such as chest pains, high blood pressure, and blocked or even hardened arteries. As you may already be aware by now, vitamin E is essentially only found in plant foods, of which include a number of certain oils, nuts, grains, fruits and also wheat germ.
Some incredible health and healing benefits that vitamin E offers its users are: a balance of cholesterol, fighting against free radicals and disease prevention, repairing damaged skin, thickening one’s hair, finding a balance of hormonal levels and even assisting one’s body in coping and better dealing with symptoms of both PMS and even menopause!
10 Best Vitamin E Supplements
They are a completely natural blend of tocopherols, giving you a highly potent antioxidant to provide you with the best support of heart health, eye health, and immune strength.
These supplements are free from gluten wheat, and are dairy free, as well as free from palm oil, making them one of the more eco friendly supplement options on this list. However, the main drawback is that they are not vegetarian or vegan friendly due to the fact they are soft gel capsules.
The suggested serving size is one soft gel capsule once per day, giving you 100 servings in each bottle, which is easily the best value for money on this list.
- A natural blend of tocopherols
- Highly potent antioxidant
- Support for a healthier heart and offers immune strength
- Not suitable for vegetarians and vegans
2. Now Foods Gamma E Complex
One serving of is 2 soft-gel capsules once or twice daily, giving 60 servings to one container. This is much better value than other vitamins and supplements on the list, as it should last you for around two months.
- Highly potent
- A GMP assured supplement
- Antioxidant protection
- Not suitable for those with a sensitive stomach
3. Jarrow Formulas Toco-Sorb
The suggested use for this supplement is one soft gel capsule between once and twice a day, giving you 60 servings in every container, which is much more than some other options on this list. The soft gel component makes these supplements unsuitable for vegans and vegetarians, which is a major downside to those with more restrictive dietary needs.
It also uses palm oil in the ingredients, which can be a drawback for those who are ethically minded and do not want to use a supplement with this ingredient.
- Support for a healthier heart
- Support for healthier eyes
- Supports a better function of the brain
- Boosts the immune system
- Contains palm oil
- Not suitable for vegetarians and vegans
4. Natural Factors
The recommended serving size is one soft gel capsule between once and five times daily, which is considerably more than other capsules on this list. So, although there are 90 capsules in one container, it may not last you as long as other options available.
The soft gel element means that it is not vegetarian or vegan friendly, so it is not suitable for more restrictive diets, although it is free from many other allergens such as dairy, wheat, or yeast.
- Supports good cellular integrity
- Support for the heart and eyes
- Boosts immune system
- Low potency
5. Garden of Life Raw
It is a vegan friendly and gluten free supplement, so it is perfect for those who require more strict diets, or those who have sensitive digestive systems. This makes it slightly more expensive, however well worth the price.
The serving size is 2 capsules once a day, and this will give you around 30 servings in each container, which is relatively good value for money considering that this supplement is specifically created to be as natural and eco friendly as possible.
- Highly potent
- Contains vitamins such as A, D and K
- Great for the heart, eyes and digestive system
- Vegan friendly
- Gluten free
- Possible headaches or other reactions
6. Nature’s Way
It comes in a gelatine soft gel, so it is unsuitable for vegetarians, but is suitable for those who struggle to take tablets. The Nature’s Way Vitamin E-400 supplement is an excellent source of anti-oxidants that will help to support your body’s natural immune health and heart health, as well as acting as a powerful antioxidant to kill off free radicals within the body.
These capsules are made with d-Alpha Tocopherol, which is a highly potent, medium tocopherol chain to help give you the best results in heart and immune health, as well as eye health and many other benefits. It contain no preservatives and are free from many other allergens, making them suitable for many sensitive digestive needs.
- High potency
- Only 1 capsule per day
- Gel capsules
- Excellent source of antioxidants
- Not suitable for vegetarians and vegans
7. Nature Made
These soft gels are taken between once and twice per day in order to achieve the desired results and health benefits. Although the Nature Made Vitamin E are a lower dosage than many of the other options on this best Vitamin E list, this can be made up by taking two capsules rather than one, as there are few other ingredients that will cause issue.
- Suitable for all ages
- Gel capsules, easy to swallow
- Quality ingredients
- Not suitable for vegetarians and vegans
8. Sundown Naturals
They come in the form of gel capsules, making them much easier to swallow and digest, and perfect for those who struggle with tablets. However, this does mean that they are not vegetarian friendly, and this can be restricting for those who do not eat meat.
Still, these supplements are free from many other allergens, making them such more suitable for a wide range of dietary requirements.
These soft gels are taken once a day, giving around 100 vitamin e capsules in each container, which is excellent value for money considering that the Sundown Naturals Vitamin E supplements are one of the least expensive options on this list of vitamin E supplements.
- Natural supplement
- Free of preservatives
- Sodium free
- Not suitable for vegetarians and vegans
9. Bluebonnet Nutrition
On the other hand, it is free from many other allergens, so they are ideal for those who have more sensitive digestive needs.
Simply take one capsule each day for the best results. Each container provides you with around 100 capsules, so one container should last you around three months, which is excellent value for money.
- Made up from a variety of mixed tocopherols
- Quality ingredients
- Potent product
- Not suitable for vegetarians and vegans
10. Life Extension
These capsules are one of the higher dosages on this list, so each capsule provides you with double the amount of vitamin E as other options on this list, without having to take more tablets.
The capsules are taken once a day, giving you 90 servings in each container, which is great value for money and it should last you for up to three months.
- Made from sunflower oil
- Free of allergens
- Great for those who have a sensitive digestive system
- Not suitable for vegetarians and vegans
Vitamin E is a source that is naturally located in many foods and additionally added to other foods, and is also sourced as a dietary supplement. The collective name of Vitamin E is the most popular description for a group of fat-soluble compounds that boast many distinctive antioxidant activities.
Naturally occurring vitamin E has been shown to exist in eight various chemical forms. These chemical forms are: alpha-, beta-, gamma-, and delta-tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol. And they all have varying levels of biological activity. In fact, the only form that has been proven to meet the requirements for humans is, alpha- (or α-) tocopherol.
Serum concentrations of vitamin E (which is alpha-tocopherol) highly depend on your liver, which in turn processes the nutrient following the process at which different types are absorbed from your small intestine. Your liver prefers to resecrete only alpha-tocopherol through the hepatic alpha-tocopherol transfer of protein and also metabolize and excrete other forms of vitamin E. This means that both blood and cellular concentrations of different forms of vitamin E are in fact far lower than those of alpha-tocopherol and interestingly have also been the subjects of significantly little research on their affects and benefits (if any).
It is a commonly known fact that antioxidants protect your cells from all of the incredibly damaging effects of free radicals. Free radicals are certain molecules of which contain an unshared electron. These free radicals can significantly harm and damage your cells and also may contribute to the development of cardiovascular disease and certain forms of cancer. The unshared electrons that make up these free radicals are incredibly energetic and will react quite quickly when it comes in combination with oxygen in order to form reactive oxygen species (ROS). Your body in turn begins to form ROS within your body as it starts to convert food into energy. So, why is this important? Well, antioxidants are highly regarded as being incredibly helpful in protecting your cells from all of the damaging effects of ROS. Your body is often highly exposed to a ton of free radicals each and every day due to environmental exposures, like air pollution, cigarette smoke, and even harmful UV ray’s from the sun. Vitamin E is a fat-soluble antioxidant that has been noted to halt the production of ROS being formed when fat submits to oxidation. Current research is even being conducted as to the benefits of limiting free-radical production if vitamin E may actually assist in preventing or delaying chronic diseases that are associated with free radicals.
One of the most common questions with regards to consuming and supplementing one’s body with a daily regime of vitamin E, is how many you should consume. It should be noted that the daily intake recommendations for vitamin E and other nutrients vary by age and gender as well as any and all health related issues. Here, is a general breakdown of some of the most common intake recommendations:
Adults (over 14 years old)
The daily recommended intake for adults over 14 is 15 milligrams (or 22.5 IU); for pregnant women of any age, 15 milligrams (or 22.5 IU), and for breastfeeding women of any age, it is 19 milligrams (or 28.5 IU). For healthy adults who are older than the age of 18 years, the maximum dose is 1,000 milligrams daily (or 1,500 IU).
In addition to vitamin E supplements, there are also a large number of foods of which are well known to contain vitamin E (read our section on Vitamin E rich foods below for more details). Some of these foods include, but are most certainly not limited to: eggs, fortified cereals, fruit, green leafy vegetables (such as kale and spinach), nuts and nut oils, poultry, vegetable oils (such as corn, cottonseed, safflower, soybean, sunflower), olive oil, and whole grains. It should of course be noted that cooking and storage has been shown to break down and destroy some of the vitamin E sources in foods. While the vast majority of people in the United States obtain vitamin E from the diet, however, there are some people with very low-fat diets or intestine disorders may additionally require extra supplementation.
Here are several examples of various health related conditions and the daily recommended intake that is advised for such conditions:
Age-Related Macular Degeneration: 30 milligrams to 500-600 IU (alpha-tocopherol) taken by mouth daily for 4-8 years.
Alzheimer’s Disease and Dementia: 800-2,000 IU taken by mouth 1-2 times daily for 2-3 years.
Amyotrophic Lateral Sclerosis: 1,000 milligrams of vitamin E taken by mouth daily, as either one daily dose or divided into two doses, for up to 48 weeks.
Atopic Eczema: 600 IU taken by mouth daily for 60 days.
Breast Cancer: 4-20 milligrams taken by mouth daily.
Cancer: 4-800 milligrams taken by mouth daily for up to 10 years.
Cataract Prevention: 300-600 IU has been taken by mouth daily for up to six years.
Chemotherapy Side Effects: 200-600 milligrams to 1,600-3,200 IU taken by mouth daily.
Clogged Arteries: 45-3,200 IU taken by mouth daily for up to five years.
Colorectal Cancer Prevention: 30-600 milligrams of vitamin E taken by mouth daily or every other day for 1-12 years.
Diabetes: 400-600 IU taken by mouth once daily for 1.5-8 years.
Heart Disease: 33-3,200 IU taken by mouth daily or on alternate days for up to 10 years.
Heart Disease in those Undergoing Kidney Disease Treatment: 800 IU taken by mouth daily for 519 days.
Leg Pain Due to Clogged Arteries: 300-1,600 milligrams of Vitamin E taken by mouth daily for up to 18 months.
Liver Disease (Non-Alcoholic Fatty Liver Disease): 30-1,000 IU of vitamin E taken by mouth 1-2 times daily for two months to five years.
Lung Cancer: 50 milligrams or 400-600 milligrams taken by mouth 1-2 times daily or every other day for 2-8 years.
Prostate Cancer Prevention: 50 milligrams or 400 IU taken by mouth daily or every other day for a follow-up of 5-8 years.
Children (under 14 years old)
The daily recommended vitamin E intakes are as follows: for healthy breastfeeding infants 0-6 months old: 4 milligrams daily (6 IU); for infants 7-12 months old: 5 milligrams daily (7.5 IU); for children 1-3 years old: 6 milligrams daily (9 IU); for healthy children between the ages of 4-8 years old: 7 milligrams daily (10.5 IU); and for healthy children between the ages of 9-13 years old: 11 milligrams daily (16.5 IU).
Additionally, here are several examples of various health related conditions and the daily recommended intake that is advised for such conditions:
Kidney Disease: 400 IU (if weight was less than 30 kilograms) or 800 IU (if weight was more than 30 kilograms) taken by mouth for two years.
Liver Disease: 17-200 milligrams per kilogram of d-alpha-tocopherol taken by mouth daily.
When it comes to ensuring that you are getting the most out of your daily vitamin E health supplementation, it is most certainly always a good idea, in general, to speak with your doctor or healthcare provider to discuss the optimal supplemental amount that you should be consuming each day. This, of course, is most certainly important if in fact, you do have a pre-existing medical condition.
Top 5 Foods High in Vitamin E
Vitamin E is a fat-soluble vitamin found is various foods. Once in the body, vitamin E has a powerful anti-oxidant effect which helps the body get rid of free radicals. In simpler terms, this anti-oxidant effect helps the body fight against various cancers. However, the benefits of Vitamin E are not only limited to this, as we already stated in this guide. It has wonderful effects when it comes down to boosting the immune system. It is with this action that the body is able to fight of various bacteria or other harmful things affecting it. It also has an anti-hypertensive action which means it aids in the lowering of blood pressure. It does this by widening the blood vessels which ultimately lowers blood pressure but also avoids clots.
So how can we incorporate this wonder Vitamin into our body apart from taking a supplement?
When it comes down to vitamin E, one must think of “all things leafy and green”. Although found at a whopping rate of 3.7mg in a cup of spinach, other dark, green, leafy vegetables also carry significant values of it. Items like mustard greens, swiss chard and even kale carry high values. Coming back to spinach, although it is quite healthy when consumed raw, cooked spinach reduces its water content and becomes more concentrated by volume. This basically means that 3 cups of raw spinach is equivalent in nutritional value to 1 cup of cooked spinach. Since eating large quantities of raw spinach can usually be a hassle, boiling or cooking spinach is a lot easier.
Although spinach is not a leaf one reaches for on a daily basis, there are ways of incorporating it into your diet. Next time you make a sandwich, instead of lettuce add spinach leaf instead. Since cooked spinach is better, adding spinach to your shrimp scampi (also an item that is rich in vitamin E) will not only add some color to your dish but will also make it healthier!
These are wonderful, little, brown snacks that pack a powerful punch when it comes down to vitamin E. 100g of almonds pack about 26.2mg of vitamin E which is actually more than the daily recommended value.
Although almonds make a delicious snack, for those who don’t like eating them, here’s an easy tip. Make a mixture of chili powder (to taste), salt, cumin, coriander and olive oil, toss the almonds in there. Roast for about 10 minutes in the oven till they are dry. Set aside and cool. You can divide these delicious, spicy almonds into portions in zip lock bags and snack on them daily. Also, for those wondering, studies have shown that the nutritional difference between raw almonds and roasted almonds is negligible. They both contain the same about of vitamins and fiber however roasted almonds may ever so slightly be higher in calories.
One of the most commonly enjoyed fruits of the western world, avocados have a host of benefits, one of which is its high levels of vitamin E. With a serious 2.1mg in 100g of avocado, it’s definitely a good source of hiking up your vitamin E levels for the day. For those wondering, there are various food in which you can easily incorporate avocado into. Salads with avocado cubes, a delicious breakfast of toast, fried eggs and slices of avocado on top, this list is endless. With just enough calories (160 calories in half an avocado), incorporating it into other dishes not only provides a wholesome but also healthy meal.
This is an interesting one because one barely thinks of oils as a source of vitamins but it’s true. Various oils like olive oil (14.4mg in 100g), cod liver oil (12.3mg in 100g), sunflower oil (41.1mg in 100g) and flaxseed oil (17.5mg in 100g). If you look closely, many of these cover a major portion of the daily requirement of vitamin E in very small quantities of the oil. Olive oil is very commonly used as dressings in salad or topping for hummus while cod liver oil supplements are easily found to be consumed.
If you have read so far then this one isn’t so much of a surprise. Sun flower oil consist of 41.1mg vitamin E in 100g of oil while the seeds contain 36.6mg in 100g of seeds. That’s still more than the daily requirement and is actually quite easy to incorporate into your diet. A lot of people prefer to snack on sunflower seeds as is. Sometimes they come with a light layer of salt which turns them into a savory snack but it’s best to avoid those as excess salt may lead to an increase in blood pressure. You can also easily incorporate them into salads or even fun, snackable yogurts.
Criteria for Evaluation
Everything above so far has covered every aspect required to recommend a product. However, it is also correct to wonder what qualifies any product to get recommended. There are a series of step and points that are taken into consideration before short listing any product in our guides and then finally reaching the recommendation step. These consist of product testing, user reviews and ratings, manufacturer reputation and much more. Only after all this does a product become valuable enough to be recommended. Here, we will cover different aspect of Vitamin E supplements in the market.
This step is right up there as one of the most crucial aspects of product recommendation. It is impossible to tell our readers to try a product without putting it to the test. Some of these tests consist of checking whether the products stand up against the claims they make. An example of this is Garden of Life, Raw Vitamin E. A particular claim of this product is that it is vegan friendly and highly potent. We do the background research to make sure the product actually consists of these ingredients and stands by its claims. Another example is the Sun Down natural’s vitamin E supplement where they claim the product is free of preservatives. It is claims like these and many more that we put to the test.
User Reviews and Ratings
Without this step, it would be impossible to make a comprehensive list of good quality products. Every human responds to any new medicament or even supplements in a different way. If one person responds well to a supplement, does not mean the other person will too. However, with the help of statistical analysis and tabulation we can gather review and ratings of a larger number of users and predict an outcome that stands well against the general population. In simpler words, my going through hundreds of user reviews and ratings, we can predict is a product is generally good or bad.
Potential for Side Effects
Even though we have a wide variety of products, we do not take this aspect lightly. We make it a priority to recommend products that have the smallest margin for side effects. However, it is impossible for a product to not have side effects. Also, with growing allergies and dietary restrictions it is important to know which possible side effects one can experience. Some of the commonly seen side effects of vitamin E are nausea, diarrhea, stomach cramps, fatigue, weakness, headache, blurred vision, rash, and bruising and bleeding when consumed in high doses.
People always wonder why a manufacturer’s reputation would matter when it comes down to buying supplements but it really is a vital part. Various websites highlight products on their pages without any background information or research which can be quite dangerous. Here, we look out for brands that value health and their customers before anything thing else. It is only then that they are allowed on this list.
Ingredients and Their Effectiveness
Vitamin E in its most common forms is available as a softgel. This means that ingredients other than vitamin E will be present in the softgel. These ingredients are safe for human consumption and are important for the overall integrity and stability of the dosage form. Due to the different doses of vitamin E available, the effectiveness will also vary. In the end, however, the many benefits of vitamin E are beneficial even in smaller quantities.
Q. What is the difference between a “Natural Vitamin E” versus a “Synthetic Vitamin E”?
One of the main concerns with regards to an individual trying to determine which is the best form of vitamin E, comes in the way of which is better in terms of deciding between “natural” vitamin and “synthetic” vitamin E. Interestingly, the actual difference between natural and synthetic forms of the vast majority of vitamins is actually quite slim. However, when it comes to vitamin E, natural has proven to be time and again a significantly better option. If you prefer to read the labels on the supplements themselves, you will find that natural vitamin E is listed as d-alpha tocopherol, d-alpha tocopheryl acetate, or d-alpha tocopheryl succinate. Whereas to the contrary, the synthetic forms of vitamin E are affixed with the label of dl- prefix.
So, what exactly is the difference? Well, to begin, alpha-tocopherol is easily noted as one of the most biologically active forms of vitamin E, and in its most natural form, it consists of one mere isomer. To the contrary, however, synthetic alpha-tocopherol boasts upwards of eight various isomers, where only one (roughly 12% of the actual synthetic molecule) is completely identical to its natural vitamin E counterpart. While the other seven isomers can vary in range in terms of its potency from roughly 21% to 90% of natural d-alpha-tocopherol.
One highly important aspect to consider is how particularly your body absorbs natural and synthetic supplements in completely different ways. While a good many people are quite aware of the fact that the molecular structure best determines how your body will use vitamin E, many researchers have come to find that natural vitamin E assimilate entirely better than their synthetic counterparts. In fact, specific binding and transport proteins of which are produced in your liver will choose to select the natural d-alpha form of vitamin E and thus ignore all of the other forms that are introduced. When it comes to blood levels, natural vitamin E has been noted to significantly increase at least double the synthetic forms in healthy testicles, along with pregnant women. In fact, in the umbilical cord, natural vitamin E levels were at least three times higher than with synthetic vitamin levels.
Q. What are the main differences between alpha and gamma and tocopherol?
To start, it should be understood that Vitamin E is a direct member of the family of which includes essential fat-soluble nutrients which act as powerful antioxidants. In nature, at least eight varying substances, known as isomers, have been located which all have been shown to include vitamin E activity. These isomers are: alpha-, beta-, gamma- and delta-tocopherol; along with alpha-, beta-, gamma- and delta tocotrienols. Interestingly, the four different isomers between both the tocopherol and tocotrienol groups all have varying biological activities as well as potential benefits.
Q. What are the main sources of natural vitamin E?
D-alpha tocopherol is a substance which can be found and obtained from a large number of non-GMO sources, particularly soybean, spinach, almonds and even sunflower oils (read our section on vitamin E rich foods featured in this guide). Interestingly, however, mixed tocopherols, are known to contain the other three tocopherols (beta-, gamma-, and delta- forms), are only commercially extracted from soybeans and are actually not even present in significant amounts in sunflower oil, from a certain standpoint and on a general basis.
Q. Is vitamin E from soy bad for your health?
This is actually quite a common question when it comes to selecting the best vitamin E supplement for one’s health. In fact, vitamin E is actually isolated by way of the distillation process from pretty much any vegetable oil, such as soybean oil, and is in turn purified with the exception of parts of the plant of which are typically eliminated of all of that material in the process. What does this mean? Well, in plain and simply, it means that phytoestrogens and isoflavones (along with potential food allergens) are virtually absent from such a pharmaceutically pure vitamin, such as this. The main proteins which set apart GMO from traditional, conventional soy should certainly be expected to be entirely absent in vitamin E due to the fact that protein levels are generally undetectable, and due to the fact that many vitamin E supplement brands are opting to utilize non-GMO sources.
Q. What ingredients are the richest in vitamin E?
There are so many incredibly nutrient-rich vegetables, nuts, and seeds of which are loaded with essential Vitamin E that is super beneficial to your body’s needs. In fact, vegetables, nuts, and seed oils are some of the best and most commonly found sources of vitamin E (as explained in our vitamin E rich foods section above). Interestingly, there are even a good number of skin creams that contain bountiful amounts of all natural vitamin E, such as olives, avocados, nuts, pistachio, pumpkin seeds, canola oil, hazelnut, apricot, kiwi, almond, sunflower seed, wheat germ, aloe vera, shea, cocoa, kiwi, and carrot, all of which are sure to work wonders for your skin. It is additionally fairly common for Vitamin E (in its form of tocopheryl acetate) to be added directly as the main ingredient in a number of skin care formulas.
Q. Is consuming better than topical application of vitamin E products?
When it is internally consumed, vitamin E must first make its way to the skin of your body prior to actually being able to work its total magic and allow you to see and feel the full-on results. When it is topically applied, vitamin E has been highly regarded to be fully capable of being readily absorbed into the layers of your skin, where it additionally provides unmatched antioxidant defense and support. While it is really can’t be said which is better overall in terms of topical application or internal, based upon a significant amount of research it can conclusively be established that vitamin E, when applied to the skin (even in super low concentrations like 0.1%) makes itself available for complete skin protection and also complete nourishment for your body in a manner that can be felt and seen almost immediately. So regardless of which is actually the better way to go about it, they are both highly beneficial attributes.
Q. What products should I seek to include vitamin E in?
You are more than likely very well aware of the fact that vitamin E is a highly potent ingredient to have in your cleanser, moisturizer, sunblock and even simply internally. Due in large part to its antioxidant properties, it is a super useful ingredient to have in your toner as well. When used in higher concentrations, vitamin E is invaluable in terms of being able to work with other actives in your anti-aging creams and serums, due to the fact that it nourishes the skin, making it gorgeously supple, while keeping fine lines at bay. Along with contributing entirely to your overall health and well-being.
We hope that this list has helped you to find the best vitamin E supplement on the market. Vitamin E is an excellent addition to your diet in order to get huge health benefits and support your body’s natural functions.