Monica's Health Magazine Reviews

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Supplements
what are the best Joint Supplements on the market? Buying Guide
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Best Joint Supplements Tested and Compared
If you’re exercising on a daily basis or performing rigorous activities frequently, these can result in a lot of strain on your joints which can be quite painful. Our joints are sensitive so it’s important to take the necessary precautions to protect them as best as we can. Read our guide on 10 of th...
what are some of the best Folic Acid supplements on the market? Buying Guide
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Best Folic Acid Supplements Reviewed in-depth
Folic acid is also known as one of the best prenatal vitamins women need to take during pregnancy. However, pregnant women are not the only one’s who need this amazing vitamin. A lack of folic acid is known to be linked to anemia for example, and it’s one of the trustee B vitamins that we’re so used ...
Flaxseed Oils? which brand is better and what are the benefits of flaxseed oils? Buying Guide
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Best Flaxseed Oils Reviewed and Compared
Cold pressed oils in general are our best friend. One of them is the renowned flaxseed oil. This oil has some amazing benefits and have some generous amounts of omega-3 fatty acids, dietary fiber, and it helps you obtain a healthier skin. It's also a wonder oil for women in menopause. If you're inter...
Docosahexaenoic acid also known as DHA and the many benefits it have for your health Buying Guide
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Best DHA Supplements Tested and Compared
DHA (Docosahexaenoic acid), is a polyunsaturated omega-3 fatty acid (PUFA) that can be found throughout your entire body. It is a major structural fat that can be located in your brain and eye and accounts for upwards of 97% of the total omega-3 fats in your brain and at least 93% of the omega-3 fats...
what are the benefits of Coenzyme Q10 and which brand is better? Buying Guide
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The Best CoQ10 Supplemented Rated and Compared
Coenzyme Q10 or CoQ10, is a naturally occurring substance of which assists your body to convert food into energy. CoQ10 is found in virtually each and every cell in your body, and it is also known to be a powerful antioxidant. This antibiotic in particular helps to fight against damaging particles in...
what is ZMA? and what are the best supplement brands for ZMA? Buying Guide
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Best ZMA Supplements Reviewed and Tested
ZMA is one of those things that contain elements that are very important for you and your body that you might not be aware of. It is also one of those things which you probably never heard of. ZMA, the term, is not very common in everyday talk, let alone in the gym. For avid bodybuilders, however, it...
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